The human body needs three main things to survive: food, water, and air. The cleaner these are, the healthier we’ll be. Sadly, the food we eat, the water we drink, and even the air we breathe can be full of harmful chemicals and toxins. But don’t worry; there are simple steps you can take to make them better for your health.
Food: Getting Rid of Toxins and Pesticides
Many of the fruits and vegetables we buy are covered in pesticides, toxins, and even tiny parasites. These harmful things can make us sick if we don’t clean our food properly. One easy and effective way to clean your produce is to use a chlorine dioxide solution, easily created by using a chlorine dioxide water purification drops two-part kit.
Here’s how you can do it:
Materials Needed:
- Chlorine dioxide water purification drops two-part kit
- Clean, dry glass
- 1 gallon (4 liters) of water
- Large bowl or container
Steps for Cleaning Fruits and Vegetables:
- Prepare the Solution: Mix 9 drops of chlorine dioxide Part 1 with 9 drops of the Part 2 activator in a clean glass and let it activate for 30 seconds.
- Dilute the Solution: Add the chlorine dioxide mixture to 1 gallon of water in a large bowl. Stir gently.
- Rinse the Produce: Put your fruits and vegetables into the solution. Make sure all surfaces are in contact with the liquid.
- Soak: Let the produce soak for 1 minute.
- Rinse Well: After soaking, rinse the fruits and vegetables with clean water.
- Prepare for Eating: Your fruits and veggies are now safe to eat or cook.
This process kills harmful bacteria, viruses, parasites, mold, and pesticides in your food, ensuring a safer and healthier meal.
Even if you grow your own food, cleaning your crops is still a good idea. Despite all the care and love you put into growing them, the plants can still be exposed to bugs, larvae, and toxins from the earth, air, and rainwater.
A Warning About Pesticides
Some people use artificial pesticides on their crops. These chemicals don’t just wash off; they are absorbed into the plants. If the label on the pesticide says “Not for human consumption” or “Dangerous if swallowed,” why would we eat food that has absorbed it? It’s no wonder that we see more health problems today.
As a natural alternative, chlorine dioxide can help safely remove these pathogens and toxins.
Cleaning Meat and Eggs
Meat and eggs can also carry parasites and toxins. Soak meat in a chlorine dioxide solution for twice as long as you would soak fruits and vegetables. Do not cross-contaminate by using the same solution for different types of produce or meat. Always make a fresh batch of the solution for each variety.
Do not save to reuse chlorine dioxide rinse solution, as its power is used up, it dissipates within 20 minutes or so, and it is reduced to useless saltwater after that.
Water: Purifying for Safe Drinking
Clean water is essential for good health. City water is likely to contain added chemicals, and even well or spring water can sometimes be contaminated. Chlorine dioxide is a great way to purify your water.
How to Purify Water with Chlorine Dioxide:
Follow the instructions on your chlorine dioxide drops for drinking water on the spot. You can also store water using unactivated chlorine dioxide (Part 1, sodium chlorite).
Materials Needed:
- Unactivated chlorine dioxide (Part 1 sodium chlorite)
- Clean, sealable containers
- 1 gallon of water
Steps for Water Storage:
- Prepare the Solution: Add 2 drops of unactivated chlorine dioxide (Part 1) to 1 gallon of water and let it sit for 24 hours.
- Seal the Container: Ensure the container is tightly sealed to keep the water fresh.
- For More Water: Add one drop of unactivated chlorine dioxide for each additional gallon of water.
Stored this way, your water will stay fresh and free of foul odors for a long time.
Air: Breathing Fresh and Clean Air
Breathing clean air is as important as eating clean food and drinking clean water. Unfortunately, air pollution is a common problem, especially in cities. If you are lucky enough to live in the country, surrounded by acres of trees that provide you and yours with fresh oxygen, then you have the best environment possible for breathing clean air. The trees act as natural air purifiers, giving you clean air.
If you live in a city or a place with poor air quality, it’s best to avoid areas with heavy pollution. Some people also use oxygen machines at home to help improve the air quality they breathe while sleeping or relaxing. However, nothing beats the fresh air from nature.
Do the Best You Can
The human body is incredibly strong and can handle many harmful substances, but it’s always better to avoid toxins when possible. You can take the necessary steps toward better health by cleaning your food with chlorine dioxide, purifying your water, and avoiding polluted air. You may not be able to control everything, but every small step toward a cleaner, healthier lifestyle can make a big difference. Do the best you can with what you have, and your body will thank you.