Categories
Articles

Reprogram Your DNA

only one percent of your DNA is hard-coded, and you can actually change your DNA, you can, by how you live your life, and through diet and exercise. What? I can change my own DNA? Yes, you can.

This is far from the idea that we are all victims of our DNA, we are not really allowed to live an authentic life of our own because our parents cursed us with their DNA, so we are limited to the kind of life we inherited from those who gave birth to us and little more.

Already, in 2020, and easily attributable to the COVID-19 pandemic, our DNA is changing, due to less traffic on the highways and the increase in telecommuting and working from home, it is affecting our DNA. Will it change forever, or revert to its original state as it existed prior to the coronavirus? This remains to be seen.

But you are not far from proactively changing your DNA from here on out, to live the longest life possible.

Personally increasing your life expectancy is not for everyone. Most people are just tired and look to death as a welcomed reprieve from stress and strain that comes from daily life which can be an ongoing struggle for survival.

But for a growing segment of our population, daily life is cherished. Each and every moment is an incredible blessing, and many of us have a life calling, a passionately empowered purpose that beckons us to prolong our existence, thereby increasing our efficacy in the world. If this is you, increasing your life expectancy is an important component of achieving your highest and best.

I was part of a seven-year-long experiment group in human DNA alteration project by introducing different substances into the diet of participants and charting the changes in DNA over time. We are changing our DNA all day long, and we can thank our parents for pre-determining what we will start off with, within our own DNA, as well as their parents before them, and on and on, right back to our earliest origins. Every generation passes on a new set of genes to start off with.

Now I don’t have to tell you that the world we live in today, has been tweaking our DNA every day for a hundred years without our permission. Now, not only me, but many of us in the world are starting to take responsibility for our own DNA, and the crap DNA we inherited from the last four to five generations, it’s gotta go, and we’re are taking back our genome.

For most of us, we have not known about self-engineering our DNA early enough in our lives to benefit our children directly. But our children can start reprogramming their own DNA at any point in time, possibly earlier than we did, so that they can give the next generation its best start possible.

I wish I knew then when Mary and I were bringing our children into the world what I know today, I would have liked to have taken a more proactive approach to download premium DNA strands made with love and the best intentions which would have been passed onto future generations, but that wasn’t anywhere on my radar back in those days.

So, Mary and I bundled up our DNA and this was our gift to our children. Knowing what I know now, we could have done better, but we didn’t have this knowledge when we were passing on our genes to our offspring. We, like the rest of us, were just doing the best we could with what we had at the time.

Submitted by David M Masters

 

Categories
Articles

7 Bonding Hormone Boosters for More Oxytocin

Sharing activities that boost Oxytocin and mix a dash of adrenaline in the cocktail have the most lasting effect on increasing your love bonding.

And here are 7 other well-known activities you can do to boost the bonding hormone, Oxytocin, that will also help to deepen your love relationship:

1. Listen to music together

The act of two people sharing a song together boosts the bonding hormone. Share each other’s favorite playlists. Go to a nightclub that provides good music, kick up the ante by kicking up your heels and getting out on the dance floor. For the biggest boost, go to a concert together.

2. Go on an adventure

Do something or go somewhere you’ve never been before. Anything you can do to make it a little more exciting, like trying a paddleboat, going on a hike, riding go carts, going on a roller coaster. The more you add a little adrenaline, the greater the bond.

3. Snuggle

Oxytocin is known as the “cuddle hormone,” so do more of that. The 7 second hug is notorious for boosting the bonding hormone. Make more occasions to snuggle on the couch, and embrace each other more spontaneously, it works.

4. Have meaningful sex

Sex is fine, but when you make it something meaningful when a couple is aligned and the lovemaking is an extension of your heartfelt connection one with the other, this is the physical representation of genuine bonding through physically sharing each other, essentially drinking in the full flavor and thoroughly enveloping of each other.

5. Meditative practices

Meditative practices, such as guided visualization, meditating, or practicing yoga together will ramp up your Oxytocin-fueled bonding mechanisms.

6. Volunteer

Get out and do something together for the greater good, to add value to your community, help someone in need, and make the world a better place.

7. Gift giving

Even the smallest token of appreciation or expression of affection in the form of a gift can light up Oxytocin and deepen your bond with your partner. It doesn’t have to be big or store-bought, something you make with your hands, even a note or silly poem will do the trick.

All this attention to detail and each other with an open mind, and without judgment, increases your level of trust as your hearts meld together in truth and honesty.

Will it be easy? Hell no. The best stuff is never easy, and if it were, it wouldn’t last long.

You are both on independent journeys, but this co-creative journey which you share, could be the highlight of your life’s path, an integral part of your unique destiny.

And if you can survive this deepening relationship, you are well on your way to true and enduring love.

Want to learn more about how to best love your beloved, or help others explore the boundaries of their love?

Check-in with my friends at St Paul’s Free University, or contact me, I’m David M Masters, and you find out more about me at davidmmasters.com