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Reprogram Your DNA via Calorie Restriction

There are a great many ways you can take charge of and reprogram your DNA for longevity. Yes, you can experience life extension and live a longer, happier life by initiating a bit of calorie restriction.

If you can dial back your daily calorie intake you can enjoy a longer life. You can increase the remainder of your lifespan by 30% by eating one meal every three days. Let’s take a look at calorie restriction for life expansion.

Reprogram Your DNA via Calorie Restriction

You might be surprised to discover that calorie restriction is also a key to longevity, but it is true, and it is not that much different from the stress response. By restricting your calorie intake daily, you induce a bit of stress on your biological system and it responds by calling on the other body’s resources to survive.

Over time, as your DNA is reprogrammed to genetically respond to your calorie restriction, your body grows ever stronger… and is equipped to live even longer.

This reaction strengthens your immune system and reduces the otherwise normal deterioration of your biological system by harnessing the quantity of your diet each day.

You may have had some experience with counting calories in some fashion of diet control in the past. If you already have experience with that skillset, use it to you your advantage now.

Intermittent Fasting

I know, the idea of intermittent casting sounds counter-intuitive, especially since as far back as you remember you have been programmed to believe that three meals per day were necessary for basic survival.

This is one of those things that you will have to research for yourself and decide if you want to take action or let this opportunity for reprogramming your DNA for a longer life pass you by.

Intermittent fasting can be as simple as skipping one meal every day.

Skip 1 Meal a Day

The best results appear to come from skipping the evening meal. This places more time between dinner (supper) and breakfast in the morning, it also increases the body’s nighttime rejuvenation process by reducing the drain of digestion during sleep.

This may be the easiest way to reduce caloric intake and reprogram your DNA by skipping a meal, and there are so many other youth-revigorating benefits from skipping the evening meal, this could be the best key to unlocking the fountain of youth.

Eat Once Every 3 Days

Many youth seekers and life extenders are raising the bar or intermittent fasting so high, so as to eat only one meal every three days. At first, this may seem like it is incredibly unsound, but if you think about it, our ancestors, when they lived to be hundreds of years old, food was not readily available throughout the year, and some sources of protein were few and far between.

So, to survive, they would only eat once every three days, and they lived incredibly long lives; hundreds of years. Doe this today and you could reprogram your DNA and increase the remainder of your life by 30% in years.

Of course, the food that we eat today is devoid of the classic vitamins, minerals, and proteins, so if you are considering any form of intermittent fasting, it is imperative that you use supplements to assure that you are getting the proper nutrients.

As in all things, managing your diet is on you. It is up to you to decide what kind of caloric restriction(s) you will impose upon yourself. For me, I am quite content by cutting what I had previously considered my normal intake of food in half.

Submitted by David M Masters

 

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Reprogram Your DNA via Stress Response

In my investigation about what to put in my body, I have decided to disregard what the FDA and the doctor tell me, though I do take their input under advisement, so as to not throw the baby out with the bathwater, the buck stops here. I make my own decisions about what goes into my body.

You have to decide what is right for you. God blesses you for what you do and you can tweak your process as you go along. It only gets increasingly better.

When you are exposed to any stressful situation or environment, even on a microscopic level, the body exercises its regeneration process, which empowers your physiology to grow and expand to strive to survive and thrive longer. It is as if

What doesn’t kill you makes you live longer

Secret #1 Stress Response

And you say, “Now, waitaminit Masters, you mean to tell me that I should intentionally put myself in stressful situations, to extend my life?”

As unglamorous as it sounds, this is part of the key to a longer, more meaningful, and incredibly fulfilling life. Though it is not just your exposure to potentially stressful or even life-threatening situations that increase your lifespan. No, it’s the way you respond to these challenges that unlock the vault which holds all the energy, vitality, and long life you could possibly want.

Your stress response is the part of your DNA reprogramming that is changed by the way that you live.

It is not enough just to meet your challenges head-on. If you encounter something big and it initiates your fight or flight method of self-protection, you are headed down the default path of your DNA. To change your DNA you need to change the way you respond to stressors from life circumstances, down to the smallest molecules that make up the various components of your biology.

No doubt, fight or flight will buy you another day. This translates to what doesn’t kill you makes you stronger, but if you want to live longer, living out a completely different approach to any type of stress or crisis with honorable lovingkindness? This is what reprograms your DNA bit by bit.

Instead of reacting to conflict defensively, respond with love and acceptance. Find ways to see life from a greater sense of perspective. See all things as sacred and divine, even conflict, or scenarios that are undesirable.

Approaching life with a firm sense of peaceful resolve, seeing the balance of all the universe being held in perfect harmony, even in its most minute and intimate details, not only reprograms your DNA but is the path to immortality.

Every time you practice this reverence for humanity and all life, you are reprogramming your life for longer life.

 Submitted by David M Masters

 

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You Can Reprogram Your DNA

In the seven years, I was a part of the DNA project, I learned a great deal, that what we put in our bodies, and how we live, affects and changes our DNA, and we pass this onto our children.

In the meantime, we can start reprogramming our DNA for maximizing each and every day for the rest of our lives, and the possibilities for changing your DNA for increasing your longevity and vitality are vast and nearly endless.

What? Your dad died of an aneurism at age 54, and your mom died of heart failure at 72? Do you think that determines your lifespan?

Trauma and its effects on the human body can visit future generations via the DNA, so you have inherited multigenerational trauma from your biological parents, and so much more. You might have been able to blame your parents before today, but from this day forward, no more.

You can control your genetic predisposition to allergies, addictive behavior, or depression, and maladies such as obesity, diabetes, failing gut health, heart disease, Alzheimer’s disease, and cancer, just to name a few.

Prepare to let go of all that DNA and psychological programming, right now, because you are taking back your life, right down to the DNA, today, right now.

Reprogramming Your DNA

From this point forward, your life will never be the same. You could pretend that you did not have this information, but once you have had access to it, you can never make it go away. You can deny it, and pretend you never had access to it, but the future, your future, and the future of generations is now in your hands because now you know that even if you do nothing, you are programming your DNA. By default, if you do nothing to reprogram it, then the world around you will continue to do all the programming for you.

Now, you can start to initiate and run psychological and physiological routines to run in the background that will do the heavy lifting of reprogramming your DNA. Together, you and I can start reprogramming our DNA for greater health, including resistance to disease which may have plagued our parents or ancestors.

If you choose to do so, you can join me and others as self-engineering DNA re-programmers.

7 to 14-year Commitment

Reprogramming your DNA does not happen overnight. It will take 7 years to reprogram the first pass through your entire DNA. The next 7 years reinforce and solidify the changes you’ve made. So, this is a 14-year commitment to making it through this process.

I know, everyone is like, what if I miss a day?

It’s like, there you go, already setting yourself up for failure, but know that missing a day is going to have little or no effect on your DNA. Even if you completely bail out of your DNA reprogramming project, you will still enjoy the benefits of going as far as you have. Of course, the changes you have made to your DNA while engaged in the process will fade over time, as your DNA reverts to its prior state. But for more permanent results, you will need to be prepared for this 14-year span for maximum and long-standing benefits.

Vitamins, Minerals, and Proteins

It’s no secret that before you get started in the reprogramming of your DNA, that you will need the basic raw materials to do the work and be able to sustain the process over time. The minimal requirement for your body to do this work is to have all the vitamins, minerals, and proteins that your physiology needs to do this sacred work.

It’s also no secret that the food which most of us have access do not have the proper nutrients to supply our bodies with the vitamins, minerals, and proteins that we need to get the job done. So, we are going to have to find ways to supplement to help make up the difference and give us the edge that we need to start tweaking our DNA positively.

I cannot tell you what to take, or where to get it. But I know that we have resources and access to supplements in this day and age that we haven’t had access to since the days when our ancestors lived off the land, and they are much easier to get ahold of today.

It’s up to you to figure out what sources and proportions of vitamins, minerals, and proteins that your body needs. And know this: Your body and your DNA will respond as you are blessed by the energies of all that is because you are reclaiming your life in a way that is sacred and true to you.

 

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Reprogram Your DNA

only one percent of your DNA is hard-coded, and you can actually change your DNA, you can, by how you live your life, and through diet and exercise. What? I can change my own DNA? Yes, you can.

This is far from the idea that we are all victims of our DNA, we are not really allowed to live an authentic life of our own because our parents cursed us with their DNA, so we are limited to the kind of life we inherited from those who gave birth to us and little more.

Already, in 2020, and easily attributable to the COVID-19 pandemic, our DNA is changing, due to less traffic on the highways and the increase in telecommuting and working from home, it is affecting our DNA. Will it change forever, or revert to its original state as it existed prior to the coronavirus? This remains to be seen.

But you are not far from proactively changing your DNA from here on out, to live the longest life possible.

Personally increasing your life expectancy is not for everyone. Most people are just tired and look to death as a welcomed reprieve from stress and strain that comes from daily life which can be an ongoing struggle for survival.

But for a growing segment of our population, daily life is cherished. Each and every moment is an incredible blessing, and many of us have a life calling, a passionately empowered purpose that beckons us to prolong our existence, thereby increasing our efficacy in the world. If this is you, increasing your life expectancy is an important component of achieving your highest and best.

I was part of a seven-year-long experiment group in human DNA alteration project by introducing different substances into the diet of participants and charting the changes in DNA over time. We are changing our DNA all day long, and we can thank our parents for pre-determining what we will start off with, within our own DNA, as well as their parents before them, and on and on, right back to our earliest origins. Every generation passes on a new set of genes to start off with.

Now I don’t have to tell you that the world we live in today, has been tweaking our DNA every day for a hundred years without our permission. Now, not only me, but many of us in the world are starting to take responsibility for our own DNA, and the crap DNA we inherited from the last four to five generations, it’s gotta go, and we’re are taking back our genome.

For most of us, we have not known about self-engineering our DNA early enough in our lives to benefit our children directly. But our children can start reprogramming their own DNA at any point in time, possibly earlier than we did, so that they can give the next generation its best start possible.

I wish I knew then when Mary and I were bringing our children into the world what I know today, I would have liked to have taken a more proactive approach to download premium DNA strands made with love and the best intentions which would have been passed onto future generations, but that wasn’t anywhere on my radar back in those days.

So, Mary and I bundled up our DNA and this was our gift to our children. Knowing what I know now, we could have done better, but we didn’t have this knowledge when we were passing on our genes to our offspring. We, like the rest of us, were just doing the best we could with what we had at the time.

Submitted by David M Masters

 

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7 Bonding Hormone Boosters for More Oxytocin

Sharing activities that boost Oxytocin and mix a dash of adrenaline in the cocktail have the most lasting effect on increasing your love bonding.

And here are 7 other well-known activities you can do to boost the bonding hormone, Oxytocin, that will also help to deepen your love relationship:

1. Listen to music together

The act of two people sharing a song together boosts the bonding hormone. Share each other’s favorite playlists. Go to a nightclub that provides good music, kick up the ante by kicking up your heels and getting out on the dance floor. For the biggest boost, go to a concert together.

2. Go on an adventure

Do something or go somewhere you’ve never been before. Anything you can do to make it a little more exciting, like trying a paddleboat, going on a hike, riding go carts, going on a roller coaster. The more you add a little adrenaline, the greater the bond.

3. Snuggle

Oxytocin is known as the “cuddle hormone,” so do more of that. The 7 second hug is notorious for boosting the bonding hormone. Make more occasions to snuggle on the couch, and embrace each other more spontaneously, it works.

4. Have meaningful sex

Sex is fine, but when you make it something meaningful when a couple is aligned and the lovemaking is an extension of your heartfelt connection one with the other, this is the physical representation of genuine bonding through physically sharing each other, essentially drinking in the full flavor and thoroughly enveloping of each other.

5. Meditative practices

Meditative practices, such as guided visualization, meditating, or practicing yoga together will ramp up your Oxytocin-fueled bonding mechanisms.

6. Volunteer

Get out and do something together for the greater good, to add value to your community, help someone in need, and make the world a better place.

7. Gift giving

Even the smallest token of appreciation or expression of affection in the form of a gift can light up Oxytocin and deepen your bond with your partner. It doesn’t have to be big or store-bought, something you make with your hands, even a note or silly poem will do the trick.

All this attention to detail and each other with an open mind, and without judgment, increases your level of trust as your hearts meld together in truth and honesty.

Will it be easy? Hell no. The best stuff is never easy, and if it were, it wouldn’t last long.

You are both on independent journeys, but this co-creative journey which you share, could be the highlight of your life’s path, an integral part of your unique destiny.

And if you can survive this deepening relationship, you are well on your way to true and enduring love.

Want to learn more about how to best love your beloved, or help others explore the boundaries of their love?

Check-in with my friends at St Paul’s Free University, or contact me, I’m David M Masters, and you find out more about me at davidmmasters.com