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Cooked or Raw Food What is Better for You?

There is debate as to whether cooked or raw food is better for you, and the truth is, as always, there is truth in both extremes. Most contemporary raw-food diets include 30% cooked food, and processed foods are to be avoided. Raw food diets include fermented foods, sprouted grains, nuts, and seeds, in addition to raw fruits and vegetables. In all things, balance is the key.

Extremists believe that cooked food is toxic and potentially dangerous in terms of human consumption, though this may be true when it comes to commercially processed and distributed food.

As far as nutritional value in general, the nutritional value of fruits and vegetables begins to deteriorate significantly when heated for extended periods of time. Doing so will decrease beneficial plant molecules, phytonutrients, and vitamins. The longer you cook at a high temperature the greater the loss. If you are expecting to get enzymes from the food that you eat, it is important to note that enzymes are destroyed at 117°F.

Raw fruits and vegetables begin to lose their nutritional value when they are heated to a temperature of 115°F or more. This is especially true for apples, oranges, carrots, bananas, and the like.

If you are going to heat food, do so uncut, then cut after the heating, as heating cut food releases the nutrients more rapidly. The nutrients are most susceptible to being lost from cutting include water-soluble vitamins, such as vitamin C, followed by vitamins A and E, while fat-soluble vitamins D, E, and K are mostly unaffected by cutting and cooking.

Natural loss of nutritional value is due to exposure to heat, oxygen, and light over time. Most foods naturally begin to lose their nutritional value when it is harvested. So, getting access to food soon after harvesting will yield the most nutrients.

Not all Cooking is Bad

Gentle slow cooking is a heating method that helps to retain nutrients in fruits and vegetables.

Prolonged cooking over a period of time is actually good for some food items for enhancing the antioxidant power of beta-carotene and lycopene.

Beta-carotene

Beta-carotene is a powerful antioxidant that the body converts into vitamin A. So, cook carrots, spinach, lettuce, tomatoes, sweet potatoes, broccoli, cantaloupe, and winter squash to your heart’s content, as these cooked beta-carotene-rich foods will help deliver the antioxidant power that has been proven to reduce your risk of heart disease.

Lycopene

Cook all the red fruits and vegetables such as tomatoes, pink guavas, apricots, watermelons, and pink grapefruits you want as the cooking process makes the antioxidant lycopene more bioavailable. Lycopene is effective in reducing the risk of prostate cancer in men, and heart disease.

Both, beta-carotene and lycopene, protect us from free radicals which left unattended to can proliferate and often lead to chronic disease.

Cooking may reduce the overall nutritional value of these otherwise natural sources of vitamins and minerals, but it more than doubles the antioxidant value.

Microwaves

Whatever you believe about microwaves, whether they are good or bad if you have such an opinion, they do preserve the nutrients of raw fruits in vegetables. You risk the same depletion of nutrients as heating to temperatures over 115°F, but microwave heating exposes your raw food to these high temperatures for much less time, thereby saving nutrients that would have been lost at longer heat exposure.

Note that microwaves can be dangerous as they may expose users to microwave radiation. Microwaves cook organic material, and that includes you, too. Areas of the body particularly sensitive to microwave radiation are the eyes and testes.

Cooking Can Make Food Safe to Eat

If you do not have access to food that is safe to eat, or if your food sources are questionable, cooking any food to over 140°F will kill most bacteria, making food safer to ingest with a lower chance of contracting a food-borne illness.

Some foods may not be safe to eat in their raw forms, such as meat, eggs, or dairy, though some people do. If you choose to do so, please know where your food comes from, and be certain that you can trust the source.

Submitted by David M Masters

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The Methuselah Diet

Fascinated by the idea of achieving advanced longevity, I spent some time digging back into historical records, which were based on basically biblical textual accounting of Methuselah’s long life of 969 years, and thought this would feel like I had achieved a long life if I were able to reach 900-plus years.

What did Methuselah eat?

        • Fruit
        • Vegetables
        • Meat

and for flavor,

        • Leaves
        • Flowers
        • Bark
        • Insects

Especially in a day and age when we are living between 75 and 77 years of age, we celebrate immensely if one of us makes it to 100, and no one makes it to 110. Yet, there are these records indicating that people lived to be 900-plus-years back in the day when Methuselah lived (3319 BC to 2350 BC) before “the flood.”

The flood happened suddenly and occurred sometime between 2350 BC and 2459 BC, and the jury is still out on a more precise date that historians can agree on, and many archaeologists don’t even acknowledge that there was a flood at all. This is due to the fact that the flood is interpreted as being worldwide, and there is no archaeological record verifying that the earth was totally submerged in water (and I agree with them).

People just like to argue and assert their knowledge over someone else’s, whereas a little humility may lead to being open enough to see that there is truth in the information that we have available to us somewhere, but you have to look to find it.

I hang around a lot of smart, well-educated people, and when they hear about using religious texts for anything, they start to freak out, citing the vast difference between science (fact) and religion (fiction). Yet, as we continue to dig into the secrets held beneath the surface of the earth, we are finding evidence that aligns with various religious texts. This is a thing, and it’s happening more often now, so maybe there is more fact in those texts than my scientific peers would like to admit.

We’ll see, if they will be open to new data, leading to revising their truth of the past, as it unfolds beneath us.

Back to my observations of Methuselah and longevity. He and his contemporaries lived extremely long live, pushing the boundaries of a thousand years. Methuselah did not give a thought to his diet. He just ate what was put in front of him, without care. My vegetarian friends maintain that Methuselah ate a strictly vegetarian diet.

I respect them and support the vegetarians and vegans, but I believe that Methuselah ate a natural diet that included fruit, vegetables, leaves, flowers, bark, and even insects, and he did eat meat on occasion (fish, amphibians, reptiles, birds, and mammals). Food was prepared both cooked and uncooked, and Methuselah ate it all, sparingly, not in excess or in a gluttonous fashion.

I mention the flood because following this event people began to live shorter in their number of days, regularly until they reached a ripe old age of 70 years old by 1000 BC, the age of King David at his passing. And the only big changes I can see in the diet are more meat and grain.

Methuselah’s diet had evolved from the very same diet that is still preferred by the only species that we share most of our DNA, the chimpanzees, and bonobos. This appears to be the right kind of diet for humans that promotes long life spans.

The only thing is, even if we duplicated Methuselah’s diet to the strictest detail, we do not have access to that primitive uncontaminated nutrient-rich raw food to create our meals from.

The answer to longevity via food selection is much more complicated than “what to eat” because the quality of the food that most of us have access to is highly processed and has very little nutrition in it. It’s like we can barely survive for the years we can eek out on what we have access to as food these days.

Submitted by David M Masters

 

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Diet and Disease

When you start thinking about adjusting your diet in modern America, you might like to take into consideration what diet your body is best suited for. Your body, the human body, is perfectly matched to run optimally on a specific fuel or food set. If you were to only partake of that fuel to which you are best suited to run on, you can enjoy the benefits that come from such a lifestyle, including a long, healthy life.

The primary key factor to longevity, real extended high-quality years of living, is the reward of maintaining the highest regard, care, and maintenance of one’s circulatory system.

If clean and alkaline states can be maintained for both circulatory and lymphatic systems, one will not be threatened by looming diseases, which do not actually exist. The medical community refers to certain lists of complaints or systems as “disease” for ease in processing patients en masse. In this way, it is easiest to ascertain that a particular list of complaints can be muted by an easily matched prescription drug. Case solved (according to modern medical practices).

Certainly, a sale is made of a high-profit pharmaceutical agent, while the problem has not been addressed. The problem, the particular set of complaints or symptoms, is the human body’s way of letting the body’s owner be aware that something is not right in the circulatory or lymphatic system(s).

It was discovered in the 1800s that if the circulatory system gets bogged down with debris, human cells possess egg-like organisms called microzymas that transform into whatever type of scavenger will best clean the cell and the cell’s environment, then send the toxic debris packing, passing it out via the excretory system, instead of allowing these materials to bog down the life system.

When this defensive action is taking place, the host, you, the body’s owner, start to feel that something is not right. And this not-good feeling is not coming from the transformed scavenger microzymas doing their clean-up, it shows up in different ways as the waste product from the trash they are eliminating is looking for a way out via the excretory system. The more there is to get rid of, the more severe the ill feelings will be.

We can see this outside of ourselves by observing nature. When something dies in nature, it becomes the food for something that derives its fuel from dead things. This is nature’s way. Some organisms are designed to thrive on certain living things to which they are perfectly matched, in some cases a whole species can benefit from the predatory nature of some things, while other things are a match for thriving on dead or waste material.

For instance, an eagle and a vulture may look similar as they glide through the air, while one is a predator, the eagle seeks to find live food to eat, and the other, the vulture looks for dead flesh to devour. It is all in perfect balance. So it is, therefore, the same inside the human body.

Left to itself, the human body can be an exceptional finely tuned machine and closed system. The trouble comes from introducing material to which the human body is not well-suited, which begins to clog up the system.

Our bodies are so exceptionally designed to survive in almost any circumstance, that we can continue to prolong life for a while when ingesting food that is not a good match for us, or even full of dangerous toxins. Our bodies can survive through such adversity in hopes of making it through a drought or disaster long enough for the environment to become alive enough to provide us with food that is healthy for us to eat again.

Then our bodies can go about healing themselves from what we have had to endure during a time of crisis. This is how we are uniquely designed for survival.

Now we come to the unfortunate state of the average human diet, if you are buying food from supermarkets where the aisles are lined with “food” packaged in pretty boxes that make these products appear to be desirable, and once you’ve purchased such an item, wait until you taste it. It has been chemically altered and engineered to at the very least excite your taste buds and pleasure sensors, if not create an addictive attachment to the item. You can easily see how profitable this system of supply to the masses might be.

These items are created with ingredients that are not matched for our bodies to break down as food and are often made with toxic material that was never intended to support human life.

On the other hand, they often mimic the tastes and smells that would normally be found in real human food.

These ingredients can be so foreign to the human body that the body cannot possibly recognize the material or even begin to process it, so it sees it as an attack on the system, and the threatened cells launch microzymas to clean the material and excrete the remains.

As the body tries to defend itself against the harmful material in the food and tries to clean the body of the inert toxic material, the body starts to feel symptoms, and ill feelings, associated with the removal of the ingredients that are threatening the life system.

So, a patient goes to see his doctor because he or she is not feeling well. The doctor creates a list of complaints and matches the list to a pharmaceutical that will cover up and alleviate the discomfort.

Examining the blood at this stage can be problematic, in that the eyes of the beholder can identify the transformed microzyma(s) in the form of, let’s say, an identifiable bacterium. Not knowing the true origin of this “bacteria” (microzyma), the observer incorrectly identifies the bacterium as a foreign entity attacking the body, just as he has been taught in medical school. The observer has no idea that this is actually a microzyma that exists only to protect the organism from toxic debris.

No one could blame any medical professional for following their training. So, after identifying the microzyma as a danger to the human body, and incorrectly concluding that it is not cleaning the system of toxic threats but has itself become a threat to the host, goes about trying to discover ways to kill the microzymas.

It would be like a city having no way to dispose of garbage that could make their residents ill. Mother nature sends a swarm of rats to clean up the rotting debris lining the streets. The city officials declare war on rodent infestation, and this is similar to what modern medicine does in our bodies when they kill the cell’s scavengers.

Our society has trained us to believe that disease can develop in one person and may be passed from one human to the next, based on theoretical science that promotes a pharmacological agenda. But there is no actual basis for this.

It may appear to be that way from a distance as you may witness groups of people developing similar symptoms, but a closer look will reveal that they are all essentially drinking from the same well and eating similarly destructive diets.

Submitted by Dr. Herb Roi Richards

 

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Quantum Energy Medicine in the Field

Quantum energy science is focused on different applications associated with the human body. If we and the entire universe is, as quantum science suggests, all simply made of energy, particle, and wave vibrating at different frequencies, then employing methods to manipulate these systems would usher in an entirely new anti-invasive concept in approaching health and healing.

The truth of the matter, or even the possibility of such a concept, is not embraced by all scientific communities. Officially, they are split down the middle as to whether this is plausible or not, and at this time, testing for the viability of these higher concepts are difficult. What we can do is to apply the energies to the body, record, verify, and evaluate the results.

This is the emerging new quantum energy science that is revolutionizing traditional medical science, the same technology that has been profitably in place for years, which in general terms rejects the burgeoning science that is bubbling up through the quantum field.

Quantum Energy Medicine in the Field

Enter quantum energy medicine. Quantum energy medicine may have a better chance of being understood by a quantum physicist than a medically trained doctor, technician, or clinician. It would be like expecting a traditionally trained woodworker to understand how to build a laser system. There is little relation between the tools and technologies employed by the two separate fields, though there are similar results that could be delivered using either of these technologies.

Using quantum science energy is nothing new, as there are many healing modalities that have been introduced even though they are contrasted with modern medical practice and pharmacology. Some of them include homeopathic healing, acupuncture, Reiki, magnet therapy, and bioelectromagnetic therapy.

We, our bodies, are enveloped by a field of energy in a torus shape, called our, “Biofield.” It not only intelligently surrounds us but permeates our every cell and molecule. The biofield is comprised of energy which can both be measured by modern electromagnetic devices, and unmeasured by scientific methods, which is considered to be more spiritual in nature, such as lifeforce or “Qi” energy. The biofield is not limited to humans only, but all life forms have biofields, and these carry all the information about the host from which the energy is emitted. Quantum science energy is completely compatible with and influences natural biofield energy.

Energy is essential to life’s function. The energetic condition of the body’s biofield greatly affects the host’s quality of life. Without lifeforce energy, the body fails, and goes limp and lifeless.

Universal energy exists in the spaces between everything vibrating at a unique frequency throughout the universe and is mandatory to support anything physical and/or immaterial.

All these energies are working in tandem to allow the realization of the human experience within the universal realm in perfect harmony. Any interruption in the energetic flow can create discord or create a disharmonious reaction that can be expressed as difficult life circumstances, illness, deterioration or disease, and could lead to an untimely fate.

Ecstatic experiences within one’s sphere of life can cause the body’s resonance to increase thereby raising the body’s frequency which can boost the body’s immune system for hours. Following this elation, the body returns to its former state of resonance.

Likewise, stressors in the life sphere can cause frequencies or tones in the body to change either individually or entirely, affecting one’s health status negatively. These discordant tones in the body trigger synapses and body mechanics that release hormone responses and toxins to invade and create chemical challenges for atoms, cells, organs, and tissue throughout the body and may open the doorway and creating an environment suitable for inviting, hosting, and feeding the pathogens which cause illness and/or disease.

Certain meditative practices, such as prayer, as well as other energetic clearing methodologies, are known to raise the energy and the coordinating frequency of compromised tones within the body’s resonance, which can restore the body to a healthier state.

Other more ancient systems have approached healing in similar ways, most notably Chinese medicine which defined energetic human resonance as “Qi.” If the Qi was compromised or blocked, energetic methodologies could be deployed to correct the biofield to a healthy resonance. In other cultures, the biofield might have been referred to as love, spirit, or Prana, but nonetheless, it has always been there and always will be.

Quantum energy science utilizes natural and manmade methods of manipulating the body’s frequencies to in a sense return a discordant body resonance to harmonious by administering a variety of quantum medicines including but not limited to energetic, vibrational, regenerative, and restorative complementary and alternative medicine (CAM).

Submitted by David M Masters

 

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The Human Body on Terahertz Frequencies

The latest communications methods harness the power of light to instantly move data from here to there. Your cellphone, television, radio, computer, and other devices are all using light to give you that seamless instant flow of information.

Throughout the universe, we are surrounded by light both that we can see and not perceive with ordinary vision. This light is an electromagnetic spectrum in nature that includes all frequency wavelengths that naturally create an intelligent connection and communication among all life, life as we know it, and life that may be unknown as well. Even as technologically advanced as we are, we are still in our infancy in fully tapping the potential of this universal energy.

The kinetic energy from dropping a pebble in a still pond creates pulsating energy on the surface of the water which ascends and descends creating alternating crests which are easily identifiable as waves, like the waves or the ocean, or electromagnetic waves of energy which can be identified by their frequency.

The electromagnetic spectrum includes all frequencies from radio waves on the one end and gamma rays on the other end of the spectrum. Visible light which reflects the colors that we perceive has a frequency ranging from 430 terahertz to 790 terahertz. The terahertz range of frequencies is an area within the spectrum that scientists are in the process of discovering and finding methods to harness their potential.

Below the visible light range, you will find the infrared (IR) range from 300 gigahertz to 430 terahertz, and above the visible range is ultraviolet (UV) which can be found between 750 THz and 30,000 THz. X-rays are found between ultraviolet and gamma rays which are also within the terahertz range.

Terahertz radiation is non-ionizing radiation and is found between the 300 gigahertz and 10 terahertz ranges. Unlike ionizing radiation (IR), non-ionizing radiation (NIR) will do no harm. Exposure to IR could cause serious health concerns for the human body, and may cause visible and painful burns, leaving scars, and has been known as causation of radiation sickness, cancers, and damage to DNA and RNA which can be passed down generationally. NIR is safe and has no known side effects.

Being balanced on our planet is a key to the survivability of the human race. Our world maintains its balance by hosting a roughly 70% water content and our human bodies do as well, making us a perfect match for the environment where we live and hope to thrive.

Terahertz frequencies pass through human skin, tissue, bones, cells, and even the DNA and RNA seamlessly while working with the body’s pervasive water channels and the aquaporins (AQPs) which selectively control water movement into and out of cells. Terahertz waves stimulate the AQPs or transmembrane proteins that facilitate water transport across cell membranes facilitating the proper folding of proteins which is essential for proper cellular function and support while preventing disease.

Improper protein folding can lead to diseases, such as cystic fibrosis, Alzheimer’s disease, Parkinson’s disease, Huntington’s disease, Creutzfeldt-Jakob disease, Gaucher’s disease, as well as other degenerative and neurodegenerative disorders.

As humans age, irregular folding proteins disrupt blood and immune cell production and prevent healthy stem cell production.

Terahertz frequencies excite DNA, and RNA, and strengthen proteins promoting precise folding, expanding their capacity for catalyzing energy, and increasing interconnectivity of the greater neural network throughout the human organism.

The human body requires voltage to function. An underpowered body will not function well if the voltage is low. The power of the body to self-heal is determined by the voltage level of the body.

Terahertz radiation carries charged negative ions throughout the ion channels (we have over 100 of them) changing the voltage across their membranes distributing the energy, increasing the overall voltage of the body, and synchronizing high functioning biological processes.

The largest organ of your body is the exterior skin, comprised of seven or eight layers, depending on its location, as the palms of the hands and the base of the feet have an extra layer of skin. These are divided into three sections called the epidermis, the dermis, and the hypodermis. These layers of skin help to protect your skeletal system, organs, muscles, and tissues from harm.

The epidermis hosts melanocytes that filter out ultraviolet (UV) radiation from the sun. UV radiation is the leading cause of skin cancer. It also causes wrinkles. These cells help to make up your immune system, to guard and signal the body in the event foreign substances are attempting to breach the skin, like bacteria that clearly is not recognized as healthy, setting off an alarm activating your immune system, which sends antibodies and other cells to fight any potential infection.

The keratinocytes in the stratum spinosum layer of the skin and the sebaceous (oil) glands keep the body’s water encapsulated and prevent penetration by water from outside the body. Dead protective layers of skin or corneocytes protect you from harm, including abrasions, light, heat, and pathogens.

Terahertz waves penetrate all protective layers of skin and help to stimulate blood and repair the dermis. Resonating with all cells in the body, terahertz frequencies excite the piezoelectric body systems which produce AC current in the bones and deliver piezoelectricity responses to other tissues, such as the trachea, intestines, muscle fibers, DNA, and various proteins influencing one’s health in a positive manner.

Your DNA is under attack from everyday life causing its degeneration. This will come at a tremendous cost to future generations as our DNA becomes more and more watered down. Your body is preprogrammed with systems to protect and repair your DNA, including an internal emergency response system that engages when potential damage to the DNA may occur.

This helps to ward off potential threats imposed by the environment to which we are exposed as well as cellular breaches which may spread to cause disease. Exposing DNA to terahertz radiation excites and triggers the DNA Damage Response (DDR) which causes the DNA to strengthen itself against attack or degeneration.

This can help thwart the damage that is occurring to the human genome every day. Exercising the DDR regularly causes the DNA to remain fit, preventing improper repair or replication of damaged DNA. Without this type of correction, the DNA is left to mutate or promulgate aberrations in the genome that promote premature aging, deterioration of general health, and opening oneself to the threat of disease, or lack of longevity.

Applying heat to an infirmed portion of the human body increases blood flow and circulation causing a soothing effect that also promotes more rapid recovery or healing to the specific area. Traumatized muscles relax, soften, and become more permeable, receptive to natural repair efforts in damaged tissue.

Directing focused heat to a target site on the body sends oxygen-rich blood to the site flooding the area with healing nutrients and support.

You already know that applying a heating pad to a sore area helps to relieve the pain, and research confirms that doing so promotes health, healing, and stimulates natural stem cell vitality in the warmed bones.

This mild deep heating of the body rebalances cells increasing cellular equilibrium and protein homeostasis.

 Submitted by David M Masters

 

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Negative Ion Generators

The health benefits of negative ions are undeniable, and they are not hard to come by. You can get them at the beach near any great body of water, near jetties or waterfalls, in the mountains, forests, parks, near creeks and streams, which perfectly describes the Pacific Northwest, where I live. You may not be so lucky.

No problem. Take a barefoot stroll across the grass, and you are naturally attracting negative ions from the earth through your feet and distributing them all around your body. And if you’ve been visiting by an electrical storm, lightning releases an incredible amount of negative ions, so get out after a storm, any type of storm. It doesn’t have to be an electrical storm. Any storm that brings with it some wind and/or rain will be delivering a flood of negative ion activity. Get out there and breathe it in. There’s a good chance you can feel the negative ions as you breathe them in.

You can get negative ion generators for your home or office. In fact, you already have a negative ion generator in your home right now. It’s a natural component of your shower. Ever notice how you feel so much better after taking a hot shower? Of course, you do. You just took a shower in negative ions. Now you know why it wakes you up and makes you feel so alert and good.

Natural Home Negative Ion Generators

There are other things you can do to generate negative ions in your home. For instance, if you were to visit your local homeopathic practitioner or natural alternative specialist, he or she may tell you about things, like:

    • Himalayan Salt Lamps
    • Buring Bees Wax Candles
    • Sit in front of a burning fireplace
    • Have an indoor fountain or waterfall
    • Have amethyst or tourmaline crystals nearby or wear them and take them with you wherever you go
    • Growing plants indoors can also give off negative ions. The best ones are the spider plant, chrysanthemum, money plant, elephant ear philodendron, rubber plant, and weeping fig.

Modern Science Negative Ion Generators for Home and Office

The more we learn about negative ions and how they positively impact the human body, and we’ve been studying these things since the 1930s, the more we see products begin to appear in the marketplace to help us in our efforts to surround us with negative ions.

You might be surprised what you might find, just by looking for “negative ionizers for the home”. There are a multitude of them. Some are better than others, so you have to do your research. And don’t rely on the manufacturer’s reported statistics because in many cases they are overstated.

You will find things like

    • Handheld Fan Negative Ion Generator
    • High Voltage Negative Ion Generator
    • Ionic Air Purifier
    • Mini Air Ionizer
    • Mini Portable Negative Ion Generator
    • Mobile Air Ionizer
    • Negative Ion Air Purifier
    • Personal Negative Ion Air Purifier
    • Plasma Ion Generator
    • Plasma Negative Ion Generator
    • Plugin Negative Ionizer
    • Portable Air Ionizer
    • Rechargeable Personal Ion Generator
    • Silent Negative Ion Generator
    • USB Negative Ionizer
    • Wearable Negative Ion Generator
    • Wearable Negative Ion Air Purifier Necklace

Just to name a few. So, it stands to reason that there is little or excuse for grounding yourself and surrounding yourself in negative ions, whether you are the purest and must seek them out in nature or a techie and are fine with just plugging into them and bringing them to you, wherever you are.

Wasted Negative Ion Efforts

The caveat here is that you can place all these negative ion generators all over your home and office with the expectation that you might be able to enjoy the full effects of bathing in the ionic energy. If you are surrounded by positive ion generators, you may have to double or triple your efforts because negative ions will first seek to neutralize the positive ions within range, and you will get what’s left over.

What Are Positive Ion Generators?

Positive ion generators are mostly electronic devices that emit positive ions, which are quite responsible for our not feeling well. The most popular positive ion generators forum in the home and office are from devices such as cell phones, wireless routers, computers, printers, photocopiers, fluorescent lights, air conditioning, televisions, and toxic materials, such as carpeting, upholstery, paint, and airborne pollutants.

Keep this in mind when you are trying to get the best benefit from your negative ion generator efforts.

The best benefits will be gained from an environment free from positive ions.

Now, you can start to improve your health and neutralize the Electromagnetic Fields (EMFs) and positive ions that you are exposed to which are causing you to not be well on a daily basis. Negative ions increase your quality of life, boost your immune system, and enjoy better recovery, rest, relaxation, and sleep at night. Take your life back and enjoy it more by surrounding yourself with negative ions today.

Submitted by David M Masters

 

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Earthing or Grounding

How can you protect yourself from being attacked by energy frequencies that have a negative effect, even promoting deterioration in your body, mind, and soul? If you could be stranded on an island in the middle of the ocean, without any electrically powered devices like televisions, phones, and computers, no fluorescent lighting, toxic textiles (carpeting, upholstery), unsafe paint, and/or air pollution, the sources of harmful energy frequencies (positive ions). Your island in the ocean is a powerful generator of natural energy that neutralizes harmful energy frequencies that you might be exposed to. So, living on an island, surrounded by beaches, is a good place to live if you want to battle the dangerous energy fields that you might otherwise be exposed to. Other great places that are positive energy generators are waterfalls, dense forests, and anywhere immediately following heavy rain and storms.

Earthing or Grounding

Another way to neutralize the effects of positive ions is by Earthing or Grounding. This is basically walking barefoot on the Earth, in the grass, on the sand, in the forest, on the dirt, anywhere that you are not separated by some unnatural insulator, like concrete, pavement, etc. When your bare feet contact the Earth in this manner negative ions flow up through your feet and through your whole body, just by making a sole connection to our planet.

This is why you feel so good when you kick off your shoes and walk around at a park or on the shore. It doesn’t take long, about 15 minutes, for the human body to be fully charged by negative ions. If you’re feeling off, or not well, you don’t have to be barefoot in the park all day, about fifteen minutes will be enough to keep you charged for the while day.

Your Body’s Ground

Your body is actually specifically designed to be grounded to the Earth. Not unlike electrically-powered devices that are designed for grounding which are manufactured with a separate wire for connecting to an electrical ground source, your body is premanufactured and equipped with a grounding gel in the Dermis layer of the skin. This grounding substance collects and stores negative ions for use throughout the day. It takes about 15 minutes to fully charge this grounding substance of the body. So, taking a 15 minute barefooted walk in the park or on the beach will last all day and even help you sleep more soundly at night.

What to Expect from Earthing or Grounding?

This therapeutic science 15-minute holistic activity of Earthing yields many health benefits, such as

  1. Reduces inflammation
    1. for those suffering from joint inflammation
    2. in a variety of health conditions
    3. nearly instant, noticeable results
  2. Decreases pain
    1. pain from injuries or wounds
    2. pain from illness or disease
    3. emotional pain
  3. Decreases stress response
    1. feel stress reduction quickly
    2. sustained stress relief throughout the day
    3. increases cognition
  4. Increases heart rate variability
    1. strengthens heart health
    2. alters breathing
    3. optimizes blood pressure
  5. Improves sleep
    1. sleep more soundly
    2. through the night
    3. increased REM
  6. Improves cortisol rhythm
    1. normalizing day/night rhythms
  7. Improves wound healing
    1. reduces discomfort associated with regeneration
    2. increases recovery rate
    3. increased blood cell activity
  8. Reduces blood viscosity
    1. oxygen transport and delivery
    2. increased blood flow and perfusion
    3. increased vasodilation

Earthing assists in relieving sleep disorders, such as, insomnia, restless legs syndrome, narcolepsy, sleep apnea, and helps reduce risk of sudden onset events, like heart attack and stroke, as well as chronic fatigue syndrome.

If you’re not feeling well, Earthing will help you to feel better, it will boost your digestion, and boost your natural immunity, and so much more.

How to Earth or Ground Yourself

Grounding yourself to the Earth requires a bare skin connection to the best negative ion charged source possible to charge the grounding gel that resides within the dermis later of your skin. Any bare skin surface will do, bare feet are the most convenient and therefore the most popular. No cheating, here, bare feet means bare feet. No socks, sandals, or flip flops. Just bare-naked feet on the Earth’s surface.

No insulation between your bare skin and the Earth. No carpet, AstroTurf, wood, concrete, asphalt, or other material separating you from the natural Earth.

What can you do if you live in a high-rise in the city? If you are finding it difficult to find some Earth to get grounded to, there is an alternative. You can get yourself a grounding mat (available on Amazon) that you can stand on with your bare feet for charging your grounding substance.

Submitted by David M Masters

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Articles

Foods That Heal and Foods That Kill

Herb “Roi” Richards

By Dr. Herb “Roi” Richards, Ph. D.

The biggest problem in the world today is that over 3 million people die every year. Why do you think that is? If you ask the government center for disease control, they will tell you that most people die from heart disease, cancer, or Alzheimer’s. And if that’s not enough, they will tell you most of them today died from the deadly COVID virus. All lies.

The number one killer in the United States is the inclination of the average American to subscribe to a style of life that I call the “Get By Diet.”

Have you ever wondered why so many people are unhealthy in one way or another? There is a problem with our eating habits that have never been explained in a way everyone can understand it. I will use a simile so there is no miscommunication.

We all know that if you fill the gas tank on your regular car with diesel fuel your car will only run a few feet. If, on the other hand, because there is a gasoline shortage you put in 2 or 3 gallons of diesel fuel to fill your tank, your car will run, but just not as well.

In other words, you are running your car on “get-by fuel.”

Humans also require a special fuel to operate at full performance, but can run along for 50, 70, and sometimes even 100 years with arthritis, diabetes, cancer, etc. the results of living full-time on “get-by fuel.”

Sometime in the far past, we have almost all switched to “get-by fuel.” Maybe there was a natural disaster, ice age, etc. that caused human fuel to not be available for long enough (several generations) that people forgot what human fuel was?

Our human intellect has gotten in the way of rediscovering it as a civilization.

There have always been a few who have discovered foods that are healthy but only the inertia of habit, traditions, family recipes, and cookbooks seem to keep them from being widely known.

Science has proven that the great ape has almost the same physiology as humans.

You could set a picnic table with the finest rare prime rib, best pizza, greatest Mexican food, and a huge bowl of various kinds of fresh fruit in the center and the ape will ignore all of those special goodies and chow down on any and all of the fruit. The ape recognizes the correct fuel. Are we really the intelligent ones?

What can you do to just say, “No,” to the “Get-by food?”

The information on how to change over to true human fuel follows.

First, you must be able to wrap your head around the idea that living this life (what little of It most of us unknowingly subscribe to) is not a crapshoot and should not be taken for granted. The “taking life for granted” approach to life is the first mistake made by the average human. Doing so limits your quality of life and longevity.

Second, if you’re a human whose body is in a state of degeneration after the age of twenty-five or so, you have been trained to believe this is the natural course of life, that it’s Mother Nature’s way of making way for fresh generational stock. It is understood that as we age we are expected to lose energy and agility, and passion for living, as we expect to be victims of disease and death, with our highest expectation being to smoothly fall into lifelessness in our sleep. Most oi us fail to understand foods that are healthy eliminate disease and realize that there are foods that can kill you.

We’ve all believed this “get by diet” we’ve been on since birth is what we were supposed to eat. The idea that pizza, steak, and tater tots were not proper human fuel never even entered our minds. Lies: Taught about the 4 basic food groups in school have only reinforced our belief that we were using “human fuel” when we were not eating foods that are healthy.

That concentrated food diet we’ve been on almost since birth has caused all of our cells to store up waste materials that would never have existed if we ate the fuel we were designed to eat.

That stored-up waste material is what attracts the pathogens to us to picnic on our trash.

While they are eating our trash they in turn leave toxic waste in our body we call diseases.

So, there is no way we can be poisoned back to health by adding more toxic waste (drugs) to our body.

We can’t even go directly to our proper human food but must have a transition period called a “mild food diet” to slowly release stored waste from all of our cells.

I know, like most of you, I thought when we defecated and urinated, we dumped all the trash and that would be true if we ate a human diet. The “get by in tough times diet” we’ve been on makes several times too much waste for regular trash dumps. Following is what we can and can’t eat during this body cleanse period. It will take about a year to safely clear the trash out of the cells with various symptoms disappearing as we take the food away from the bacteria, viruses, etc. If we went straight to the “all fruit and nut diet” our body craves, too much poisonous trash will be dumped into our bloodstream and could kill us. So, that’s why the transitional mild food diet.

Mild Food Diet

List of the mild foods we can eat

  • Fruits and vegetables, all as nearly raw as possible
  • Fruit juices, raw, frozen, or canned
  • Vegetable juice, but it must be raw
  • ‘Natural food oils, not hydrogenated, heated, or messed with, simply natural and cold-pressed
  • Sprout, all alfalfa, beans, grain. Sprouting changes them to useable natural sugar that requires no body processing (a lot different from the factory-made sugar in packaged food)

List of all the concentrated foods we can’t eat

  • Unsprouted grain (all kinds)
  • Sugar or commercial sugar-containing foods
  • Dairy products
  • Butter
  • Eggs
  • Unsprouted legumes
  • Meat (all)
  • Peanuts, because they are actually not a nut but a legume
  • All junk food

Remember this – Bacteria & viruses are bottom feeders and would not even move into your body unless you have their favorite food stored in your cells (trash, waste material, poisons, etc.).

The great thing about the change over is that it will only take about a year for our bodies to drop all the brand-name diseases along with the parasites they attract that plague us on our “traditional” Get-by diet.

It’s entirely up to you! If you decide to stay on the concentrated factory-designed foods you were taught were proper since birth you have effectively signed up for all the diseases that go with that lifestyle.

If on the other hand, you decide to go through a few days of withdrawal as you change to nutritious mild foods and start to cleanse and rebuild your body in a year or less, most of the problems you’ve been told were genetic, etc. will only be memories.

As the year goes along, you can eat more and more fruit as you feel better and be fully on the human diet by the end of the year.

The cleaner your body gets, the less you will hunger for concentrated foods.

That has definitely been my experience as I changed to human food,

Any time you eat one of those concentrated foods your cleansing will be stopped and you will feel lethargic until the body can get rid of it. So, you are fully in charge of your health or the lack of it.

Isn’t free will neat?

Submitted by Dr. Herb Roi Richards

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Articles

3 Steps to Get Rid of Cancer

Before I share the 3 steps to get rid of cancer let’s cover some details about cancer. First of all, cancer is nothing new. They’ve been digging up ancestors that go back thousands of years who following tests were discovered to have cancer. Most of them died with it and few of them died from it.

That being said, my purpose is not to diagnose or treat cancer or to offer you any medical advice. This is something that is personal between you and your doctor or between you and your maker or higher power. I only offer food for thought.

Where does cancer come from?

It comes from cells inside our body that go haywire and start waging their own war against the body from the inside out. Cancer is not a disease, a virus, or anything that can be tossed at you from outside yourself that you catch.

There are things that aggravate cancer within and cause it to wage this war. To do so, cancer requires resources to survive, thrive, and wage war.

Cancer cells are hungry for basically two things,

          1. Stress
          2. Toxins

These two ingredients combined are the perfect breeding ground for cancer.

As you may have noticed, we all are surrounded by these ingredients 24/7, so it’s no surprise that it is in close second place as the leading cause of death in the USA, as heart attack is number one, but not by far, cancer is spreading so rapidly, it could easily outrun heart attacks in the very near future.

Alternative methods of dealing with cancer are plentiful, but your doctor will insist that any of these are akin to “snake oil remedies” designed to fool you into forfeiting your cold hard-earned cash. Yet, people swear by many of them, and a Google search will turn up some 295 billion results.

Getting rid of cancer is not that hard if you have enough time to reverse the process. The less time you have, the more radical of an approach you will have to take.

Should you take chemo and radiation? That’s what your doctor will tell you to do, not just because it is so expensive (and therefore, profitable) but because that is how he was trained in medical school. Plenty of other people have gotten rid of cancer without chemo and radiation. I have been known to say that “you cannot poison yourself to health,” yet, according to the statistics, depending on where you find them, 2 to 14 percent of cancer victims are “cured” from cancer by taking chemotherapy and radiation treatment.

So, what can you do to get rid of cancer if you have it?

        1. Stop feeding the cancer toxins.

How do you do that? Change up what you put in your body.

            • Breathe clean air
            • Drink clean or purified water
            • Eat only non-toxic food
        1. Feed your body what it needs for optimal performance
            • Food designed for a human’s optimal performance
            • Not supermarket easily obtainable heavily processed food or fast food
        1. Create a healthy body state that does not support cancer growth
            • Live a stress-free lifestyle
            • Live in an alkaline-rich (high pH) body
            • Live in an oxygen-rich body environment

That’s it. In other words, making these three changes in your life,

1. Eliminate toxicity
2. Eat proper food
3. Live a mindful life

will get rid of your cancer if you have enough time.

Note that these are not weapons to battle cancer or anything else. You don’t need to fight for your life, just give your body the proper care, nourishment, and attention that it needs to live and thrive, then cancer can no longer live there. You get rid of cancer and you live on without it.

The 7 Keys to 3 Steps to Get Rid of Cancer

If you need help drilling down on these items, such as,

        1. What are sources of clean air?
        2. How do I drink pure water?
        3. How can I eat non-toxic food?
        4. What foods are designed for human optimal performance?
        5. How can I live stress-free?
        6. How do I increase alkalinity in my body?
        7. How can I live a mindful life?

I can help you do that.

If you have less time, if the cancer is running rampant and there is little time left to change your life, you will need to consider other, more aggressive, alternatives, and there are many of them to be found.

How to find the best one for you?

Find someone who was in the same position that you now find yourself in and ask them what they did to get rid of their cancer. Then, look for and ask someone else. Even though we are all human, each one of us is very unique, so what works for one person might not work for you, keep searching… you may find the right fit for you.

If you do not, well, 2 to 14% may be better than zero percent, but if it were me, I’d rather find a better way, avoiding the profitable poison therapy, which offers little hope, but admittedly some hope. And some hope is better than no hope.

Submitted by David M Masters

 

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Articles Research

FDA and Vitamins

It is imperative to acknowledge the compelling data I am about to present, despite the unfortunate tendency of the majority to overlook it. Moreover, it is of utmost concern that a significant portion of experts within the FDA have financial affiliations with pharmaceutical corporations. One might reasonably expect this to contravene the principles of public policy, yet it appears that they retain the right to engage in concurrent employment, even when it proves to be counterproductive. For those desiring further insight, I recommend reading “Deadly Medicine” by Thomas Moore, which delves into this issue in depth.

FDA and Its Stance on Vitamins

In the year 1992, the FDA embarked on a campaign aimed at restricting the over-the-counter purchase of vitamins, mandating a doctor’s prescription for such purchases. Despite the expenditure of considerable taxpayer funds, these endeavors not only failed to achieve their objectives but also had unintended consequences. A significant portion of the American populace perceived these actions as encroachments on their personal liberties, leading them to express their dissent by contacting their respective congressional representatives. In August of 1994, Congress made an attempt to solidify these restrictions into law. However, what unfolded was the unanimous passage of legislation by both houses of Congress and its subsequent presidential endorsement. This occurrence serves as a testament to the power of collective action when American citizens unite. All the pertinent events surrounding this issue are thoroughly documented within the public record.

The Dietary Supplement Health and Education Act of 1994 (DSHEA) was enacted to ensure unhindered public access to vitamins and other essential nutrients, alongside the provision of educational resources regarding these substances. This legislative intervention was deemed necessary due to the active efforts of pharmaceutical entities aimed at suppressing information regarding the health benefits of vitamins. In certain instances, these corporations even sought to prevent the publication of relevant literature on this subject, demonstrating the inadequacy of existing constitutional safeguards. We can now find reassurance in the presence of this legal framework, which protects our interests.

Nonetheless, it became apparent that the pharmaceutical industry’s efforts were far from quelled. These companies united to establish an international cartel and initiated a global movement to curb the dissemination of information pertaining to the health advantages of vitamins, minerals, and other natural substances. This movement was introduced under the pretext of consumer protection, as promoted by the United Nations Food Standards Commission. Their ultimate objective was to coerce industrialized nations, as well as the global community at large, into adopting a system where vitamins could solely be obtained through prescription medication. As part of this strategy, proposals for trade sanctions were presented against nations unwilling to comply with this United Nations General Assembly resolution.

In the year 1997, the central player in the pharmaceutical vitamin industry was the German government, renowned for its historical prominence in pharmaceutical exports. Nevertheless, their designs were thwarted by Dr. Matthias Rath, who delivered a groundbreaking address in Chemnitz on June 22nd of that year. Dr. Rath exposed the motives behind the cartel’s actions, directly linking them to pharmaceutical companies that had profited from World War II and the Holocaust. Thanks to this impactful discourse and numerous protest letters, this initiative became so controversial that it failed to secure presentation at the UN General Assembly.

Furthermore, on May 20, 1999, it was unveiled that multinational pharmaceutical corporations had colluded to form a “Vitamin Cartel” with the intent of controlling raw vitamin and material prices. This manipulation allowed them to deceive millions of people worldwide and amass over 100 billion dollars. Despite the magnitude of their misconduct, the punitive measures imposed amounted to a mere one billion dollars. To contextualize this, the U.S. Justice Department categorized this as the most extensive illegal cartel ever discovered, highlighting the inconsequential nature of their penalty relative to the enormous sums they wrongfully acquired from people globally.

~ WR