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How to Manage the Post Parasite Cleanse & Deworming Symptoms

For decades, Wayne Rowland dedicated himself to educating people about the hidden epidemic of parasites in the United States. His alternative health protocols, including his renowned parasite cleanse and deworming program, helped countless individuals regain control of their health. Despite his passing in 2014, his legacy endures as many continue to follow his protocols. However, one topic has remained largely unaddressed: What happens after the cleanse?

Many who complete Rowland’s three-month parasite cleanse and deworming program report a newfound awareness of their body’s inhabitants. Before the cleanse, they were unaware of the existence of parasites and worms within them. Afterward, they became acutely aware of their presence. Some report experiencing sensations of parasites moving beneath their skin, feeling them crawling on their bodies after contact with animals, and noticing the return of organisms such as Demodex mites and cat worms in their waste. Medical professionals often dismiss these concerns, attributing them to delusional parasitosis and prescribing antipsychotic medications. However, those who have gone through the cleanse firsthand know the truth—these sensations are not imagined but are real and tangible.

This article aims to explore how to manage the lingering sensations and residual effects of a successful parasite cleanse, staying in alignment with Wayne Rowland’s principles and philosophy.

Understanding the Post-Cleanse Sensations

  1. Heightened Awareness
    Once parasites and worms have been expelled from the body, individuals often report an enhanced ability to perceive them. This is likely because the nervous system is no longer desensitized by the constant presence of these organisms. Before the cleanse, the body had adapted to coexisting with parasites. Now, without them in overwhelming numbers, every tiny movement or interaction feels amplified.
  2. Parasite Reinfection is Inevitable
    Wayne Rowland repeatedly emphasized that you will never be completely parasite-free. Even in the most sanitary environments, exposure to parasites is an unavoidable part of life. The goal is not complete eradication, but rather keeping their numbers at a manageable level.
  3. Surface-Level vs. Deep Internal Parasites
    Many report feeling parasites crawling on their skin after touching animals, handling certain foods, or even being in crowded spaces. This suggests that while internal parasites were significantly reduced during the cleanse, surface-dwelling parasites (such as mites) remain present.

Strategies for Managing the Sensations and Maintaining a Parasite-Free Lifestyle

A. Physical Detox Strategies

  1. Post-Cleanse Maintenance Protocol
    Rowland recommended following up the three-month cleanse with a one-month parasite cleanse each year to prevent reinfestation. Given the strong awareness of parasites post-cleanse, it may be beneficial to increase frequency to one week per month if symptoms persist.
  2. Targeted Surface Parasite Treatments
    • Demodex Mites: Use a mixture of tea tree oil and coconut oil as a topical treatment to keep their numbers in check.
    • Diatomaceous Earth (DE): Lightly dusting skin or bedding with food-grade DE may help control external parasites.
    • Borax Baths: Adding 1/2 cup of borax to a warm bath can help eliminate surface-dwelling mites and other parasites.
  1. Reinforcement Through Natural Antiparasitics
    • Turpentine, Borax, and Diatomaceous Earth Cocktail: Taken once every three days, as outlined by the post-cleanse cat worm eliminator, can help manage lingering infections.
    • Pumpkin Seeds and Papaya Seeds: Both contain natural compounds that weaken and expel parasites.
    • Clove, Wormwood, and Black Walnut Hull: Continue incorporating these herbs into your diet to prevent reinfestation.

B. Environmental Protection

  1. Hygiene and Prevention
    • Always wash hands thoroughly after touching pets or handling raw meat.
    • Use antifungal and antimicrobial sprays on bedding and furniture.
    • Frequently change and wash bed sheets, pillowcases, and towels with high-heat settings.
  1. Pet Parasite Management
    • Regularly deworm pets using natural or veterinarian-approved deworming treatments.
    • Bathe and brush pets to reduce surface parasites that can transfer to humans.
  1. Dietary Adjustments
  • Avoid excess sugar, as parasites thrive on glucose.
  • Incorporate raw garlic, coconut oil, and oregano oil to deter new infections.
  • Drink ozonated water or silver water regularly to maintain a parasite-hostile environment in the body.

C. Psychological and Neurological Adaptation

  1. Retraining Your Nervous System
    The heightened awareness of parasites post-cleanse can be overwhelming. Using grounding techniques such as meditation, acupuncture, and deep breathing can help regulate the nervous system and reduce hypersensitivity to these sensations.
  2. Reframing Your Mindset
    • Understand that some parasite presence is normal and not always a cause for alarm.
    • Instead of fearing them, focus on ongoing maintenance to prevent overgrowth.
    • Keep a parasite cleanse journal to track symptoms and responses to treatments.
  1. Avoiding Medical Gaslighting
    If your doctor dismisses your symptoms, remember that Western medicine largely ignores parasites as a problem in the U.S. This does not mean you are delusional. Seek support from others who have completed similar cleanses, and trust your firsthand experience.

Conclusion

The aftermath of a full parasite cleanse is not often discussed, but it is a critical aspect of long-term health maintenance. Wayne Rowland’s teachings emphasized that parasites will always be part of the human experience, but by staying vigilant and implementing ongoing maintenance strategies, their impact can be minimized.

If you have completed Rowland’s cleanse and now feel sensations of parasites crawling on your skin or moving inside your body, you are not alone. The heightened awareness post-cleanse is real and requires a combination of physical detox, environmental adjustments, and psychological adaptation to manage. By embracing Wayne Rowland’s wisdom and maintaining a consistent anti-parasite protocol, you can navigate this new awareness with confidence and control.

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Parasites in the USA: The Causes, Consequences and Solutions

When most people think of parasites, they picture them as a problem exclusive to underdeveloped countries with poor sanitation and malnutrition. However, parasites are an often overlooked, silent epidemic in the United States, contributing to a wide range of health problems. From microscopic amoebas to tapeworms that can reach lengths of over 30 feet, parasites are a fundamental cause of various diseases in America today. This article explores the causes behind the increase in parasitic infections, the symptoms they cause, and effective methods for preventing and treating these harmful invaders.

The Reality of Parasites in America

Contrary to popular belief, parasites are not confined to far-off regions with limited healthcare access. In the U.S., they thrive, often undiagnosed, due to a lack of awareness among healthcare professionals. The symptoms caused by parasitic infections are often misdiagnosed because they mimic a wide range of common ailments. For example:

  • Roundworm infections can be misdiagnosed as peptic ulcers.
  • Tapeworms may cause diabetes or hypoglycemia.
  • Other parasite-related conditions include chronic fatigue, hypothyroidism, respiratory issues, endometriosis, and depression.

Doctors often overlook parasites as a potential cause due to insufficient training in parasitology, leading to misdiagnoses and prolonged suffering for patients. Parasites feed on essential nutrients from the body, leaving their human hosts nutritionally deficient while they multiply and excrete toxic waste, further contributing to disease.

Symptoms of Parasitic Infections

Parasites are notorious for causing a wide variety of symptoms that can be difficult to connect to their presence. These symptoms often leave doctors and patients puzzled. Some common signs of parasitic infection include:

  • Blurred vision
  • Gas, bloating, and digestive discomfort
  • Heart pain
  • Lethargy and slow reflexes
  • Loss of appetite or overeating
  • Unexplained menstrual problems or sexual dysfunction
  • Muscle pain with no apparent cause
  • Persistent itching

Because these symptoms can resemble other medical conditions, many individuals with parasitic infections go undiagnosed, often for years.

Contributing Factors to the Increase in Parasites

Several lifestyle changes in modern America have led to an increase in parasitic infections. The following are key factors responsible for the rise in parasitic activity:

  • Air travel: The increased ease and frequency of international travel expose more people to parasitic organisms from regions where they are common.
  • Contaminated water: Despite advanced water treatment systems, contaminated water supplies can still harbor parasites like Giardia.
  • Daycare services: Children in daycare are at increased risk of contracting parasites like pinworms and giardia due to close contact with other children and shared facilities.
  • Exotic food consumption: The rising popularity of exotic foods, including undercooked or raw meats, fish, and produce, increases the risk of parasitic infections.
  • Higher pet populations: Pets are carriers of certain parasites that can easily be transmitted to humans.
  • Immigration: With increased immigration from various countries, there is greater exposure to parasitic infections previously uncommon in the U.S.
  • Increased sexual contact: Certain parasites, like Trichomonas, can be transmitted through sexual contact.
  • Use of immunosuppressive drugs: Medications that weaken the immune system, such as those used in cancer treatment or for autoimmune diseases, make individuals more vulnerable to parasitic infections.

How Parasites Invade the Body

Most parasites enter the body through the nose or mouth and make their way to the intestinal tract, where they thrive by absorbing nutrients. However, not all parasites stay in the digestive system; some migrate to other parts of the body, including the bloodstream, joints, muscles, and organs such as the pancreas, liver, and lungs. Once inside the body, parasites can remain dormant for months or even years, waiting for an opportunity to cause illness.

Consequences of Parasitic Infections

When parasites invade the body, they compromise the immune system and rob the body of essential nutrients, leading to a variety of health problems, including:

  • Chronic malnutrition: Parasites absorb essential vitamins and minerals, leaving the body starved for nutrients.
  • Digestive issues: Parasites disrupt the balance of gut bacteria, leading to bloating, diarrhea, and constipation.
  • Immune system dysfunction: The presence of parasites weakens the body’s defense system, making it more susceptible to infections and other diseases.
  • Systemic inflammation: Many parasites release toxins that trigger inflammation throughout the body, contributing to conditions like arthritis and autoimmune disorders.

How to Prevent and Treat Parasitic Infections

While preventing exposure to parasites entirely may be impossible, there are several measures you can take to reduce the risk and manage infections:

1. Strengthen the Immune System

When the immune system is strong, the body can fend off minor parasitic invasions. A balanced diet rich in vitamins and minerals, adequate sleep, and regular exercise help keep the immune system functioning optimally.

2. Herbal Remedies

Certain herbs have been traditionally used to combat parasitic infections. These include:

  • Black walnut: Targets intestinal parasites.
  • Garlic: Known for its antimicrobial properties.
  • Goldenseal and Berberine: Effective against various types of parasites.
  • Grapefruit seed extract, Mugwort, and Thyme: Known for their antiparasitic effects.
  • Wormwood and Butternut root bark: Traditionally used to expel worms from the intestines.

3. Organic Sulfur (MSM)

Methylsulfonylmethane (MSM), or organic sulfur, has been shown to be highly effective against parasites like Giardia, Trichomonas, roundworms, and nematodes. Taking 10,000 mg of MSM daily for three to four weeks can help clear parasitic infections, with a maintenance dose of 3,000 mg per day after that.

4. Probiotics

After any parasite treatment, it is crucial to restore the balance of beneficial gut bacteria. Probiotic supplements containing acidophilus can help rebalance the gut flora, aiding in digestion and overall health.

5. Proper Hygiene and Safe Food Practices

Good hygiene practices, including washing hands regularly, thoroughly cooking food, and drinking clean water, can significantly reduce the risk of parasitic infections.

Parasites are not merely a Third World problem—they are a growing health concern in the U.S. due to modern lifestyle factors like travel, contaminated water, and immunosuppressive drugs. The consequences of parasitic infections extend beyond gastrointestinal disturbances to affect every system of the body. However, with increased awareness, preventive measures, and natural treatments, individuals can reduce their risk of infection and improve their overall health. It is time to recognize parasites as the hidden epidemic they are and take proactive steps to combat them.

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Weak Regulations and Potential Dangers Lurking in USA Meats!

There is little doubt that the increasing American population has placed a huge demand on the available food supply, technology, the use of chemical pesticides, added chemistry, hormones, and other issues contribute to increased yield, though the end product, the food we eat, is increasingly more dangerous than ever before.

The safety of food in the USA, particularly meat, poultry, fish, and dairy products, has come under scrutiny due to weak regulatory frameworks. Let me introduce you to the potential dangers associated with these foods and the need for stricter regulations to ensure public health.

Meat and Poultry

The meat and poultry industry in the USA is a significant contributor to the nation’s food supply. However, several issues raise concerns about the safety of these products:

Antibiotic Use: The overuse of antibiotics in livestock can lead to antibiotic-resistant bacteria, posing a severe health risk to consumers.

Contamination: Cases of contamination with harmful bacteria such as Salmonella and E. coli are not uncommon. These pathogens can cause severe illness and even death.

Hormones and Additives: The use of growth hormones and other additives in meat production can have adverse health effects.

Beef

US beef contains antibiotics and hormones, while European beef is drug-free. The use of antibiotics in livestock can lead to antibiotic-resistant bacteria, posing a severe health risk to consumers. Hormones used in beef production have been linked to various health issues, including cancer.

Dairy Products

Dairy products are a staple in many diets, but they also come with potential dangers:

Hormones: The use of hormones like rBST in dairy cows can lead to health issues in humans, including an increased risk of cancer6.

Antibiotics: Similar to meat, the use of antibiotics in dairy farming can contribute to antibiotic resistance7.

Contamination: Dairy products can be contaminated with harmful bacteria such as Listeria, which can cause severe illness.

Milk

American milk contains growth hormones, unlike milk from Europe, Australia, and New Zealand, which is hormone-free. Additionally, the legal limit for dioxins in Belgium is 8 parts per million, making nearly all milk sold in the US unfit for sale there. The US limit for heptachlor in milk is twice the level allowed by the World Health Organization.

Cheese

American cheese often contains dyes, whereas Scandinavian cheeses are dye-free. These dyes can pose health risks, including allergic reactions and potential links to cancer.

Pork

Pork, often marketed as “the other white meat,” also has its share of potential dangers:

Antibiotic Use: The use of antibiotics in pork production can lead to antibiotic-resistant bacteria.

Parasites: Pork can be contaminated with parasites such as Trichinella spiralis, which causes trichinosis, a serious illness.

Hormones: Similar to beef, hormones used in pork production can have adverse health effects.

Other Common Foods from Livestock

Other foods derived from livestock, such as eggs and processed meats, also pose risks:

Processed Meats: Consumption of processed meats has been linked to an increased risk of cancer and other chronic diseases.

Poultry

Poultry is also subject to weak regulations, leading to potential contamination and health risks, such as,

Antibiotic Use: Similar to beef, the overuse of antibiotics in poultry can lead to antibiotic-resistant bacteria.

Salmonella in Eggs: Eggs can be contaminated with Salmonella, leading to foodborne illnesses.

Fish and Seafood

Fish and seafood are often considered healthy alternatives to meat. However, they are not without concerns which pose short and long-term health risks.

Mercury Contamination: Certain fish, especially larger species, can contain high levels of mercury, which is harmful to human health.

Microplastics: The presence of microplastics in seafood is an emerging concern, with potential long-term health implications.

Parasites Being Transmitted to Us by Eating the Food

And that’s not even mentioning the millions of parasites, including parasitic worm, that are infesting the food we eat every day that are taking up residency within our bodies due to the lack of proper food handling. Some of the most common parasites we consume in these foods regularly, along with their potential health impacts, are

Beef

Taenia saginata (Beef Tapeworm): Causes taeniasis, which can lead to digestive issues and weight loss.

Toxoplasma gondii: Can cause toxoplasmosis, which is particularly dangerous for pregnant women and immunocompromised individuals.

Pork

Trichinella spiralis: Causes trichinosis, leading to muscle pain, fever, and swelling.

Taenia solium (Pork Tapeworm): Can cause taeniasis and cysticercosis, which can lead to severe neurological issues5.

Dairy Products

Cryptosporidium parvum: Causes cryptosporidiosis, leading to severe diarrhea and dehydration6.

Giardia duodenalis: Causes giardiasis, leading to gastrointestinal symptoms.

Poultry

Ascaridia galli (Roundworm): Can cause digestive issues and malnutrition in poultry, potentially affecting humans who consume contaminated meat.

Histomonas meleagridis: Causes histomoniasis, which can lead to severe illness in poultry and potential zoonotic transmission.

Eggs

Ascaris lumbricoides (Roundworm): Causes ascariasis, leading to abdominal pain and intestinal blockage.

Toxocara canis: Can cause toxocariasis, leading to organ damage and vision loss.

Fish and Seafood

Anisakis simplex: Causes anisakiasis, leading to severe abdominal pain and allergic reactions.

Diphyllobothrium latum (Fish Tapeworm): Can cause diphyllobothriasis, leading to vitamin B12 deficiency and anemia.

The presence of these parasites in food highlights the importance of proper food handling, cooking, and hygiene practices to prevent infections. Ensuring that food is thoroughly cooked and sourced from reputable suppliers can reduce the risk of parasitic infections.

Conclusion

The potential dangers associated with meat, poultry, fish, dairy, and other common foods from livestock highlight the need for stronger regulations and oversight. Ensuring the safety of these foods is crucial for protecting public health and preventing foodborne illnesses.

Recommendations

Stricter Regulations: Implementing stricter regulations on the use of antibiotics, hormones, and additives in livestock farming.

Enhanced Testing: Increasing the frequency and scope of testing for contaminants in food products.

Public Awareness: Educating consumers about the potential risks associated with these foods and promoting safer alternatives.

By addressing these issues, we can work towards a safer and healthier food supply in the USA.

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How to Make Your Foods, Water, and Air Safer for Your Health

The human body needs three main things to survive: food, water, and air. The cleaner these are, the healthier we’ll be. Sadly, the food we eat, the water we drink, and even the air we breathe can be full of harmful chemicals and toxins. But don’t worry; there are simple steps you can take to make them better for your health.

Food: Getting Rid of Toxins and Pesticides

Many of the fruits and vegetables we buy are covered in pesticides, toxins, and even tiny parasites. These harmful things can make us sick if we don’t clean our food properly. One easy and effective way to clean your produce is to use a chlorine dioxide solution, easily created by using a chlorine dioxide water purification drops two-part kit.

Here’s how you can do it:

Materials Needed:

  • Chlorine dioxide water purification drops two-part kit
  • Clean, dry glass
  • 1 gallon (4 liters) of water
  • Large bowl or container

Steps for Cleaning Fruits and Vegetables:

  1. Prepare the Solution: Mix 9 drops of chlorine dioxide Part 1 with 9 drops of the Part 2 activator in a clean glass and let it activate for 30 seconds.
  2. Dilute the Solution: Add the chlorine dioxide mixture to 1 gallon of water in a large bowl. Stir gently.
  3. Rinse the Produce: Put your fruits and vegetables into the solution. Make sure all surfaces are in contact with the liquid.
  4. Soak: Let the produce soak for 1 minute.
  5. Rinse Well: After soaking, rinse the fruits and vegetables with clean water.
  6. Prepare for Eating: Your fruits and veggies are now safe to eat or cook.

This process kills harmful bacteria, viruses, parasites, mold, and pesticides in your food, ensuring a safer and healthier meal.

Even if you grow your own food, cleaning your crops is still a good idea. Despite all the care and love you put into growing them, the plants can still be exposed to bugs, larvae, and toxins from the earth, air, and rainwater.

A Warning About Pesticides

Some people use artificial pesticides on their crops. These chemicals don’t just wash off; they are absorbed into the plants. If the label on the pesticide says “Not for human consumption” or “Dangerous if swallowed,” why would we eat food that has absorbed it? It’s no wonder that we see more health problems today.

As a natural alternative, chlorine dioxide can help safely remove these pathogens and toxins.

Cleaning Meat and Eggs

Meat and eggs can also carry parasites and toxins. Soak meat in a chlorine dioxide solution for twice as long as you would soak fruits and vegetables. Do not cross-contaminate by using the same solution for different types of produce or meat. Always make a fresh batch of the solution for each variety.

Do not save to reuse chlorine dioxide rinse solution, as its power is used up, it dissipates within 20 minutes or so, and it is reduced to useless saltwater after that.

Water: Purifying for Safe Drinking

Clean water is essential for good health. City water is likely to contain added chemicals, and even well or spring water can sometimes be contaminated. Chlorine dioxide is a great way to purify your water.

How to Purify Water with Chlorine Dioxide:

Follow the instructions on your chlorine dioxide drops for drinking water on the spot. You can also store water using unactivated chlorine dioxide (Part 1, sodium chlorite).

Materials Needed:

  • Unactivated chlorine dioxide (Part 1 sodium chlorite)
  • Clean, sealable containers
  • 1 gallon of water

Steps for Water Storage:

  1. Prepare the Solution: Add 2 drops of unactivated chlorine dioxide (Part 1) to 1 gallon of water and let it sit for 24 hours.
  2. Seal the Container: Ensure the container is tightly sealed to keep the water fresh.
  3. For More Water: Add one drop of unactivated chlorine dioxide for each additional gallon of water.

Stored this way, your water will stay fresh and free of foul odors for a long time.

Air: Breathing Fresh and Clean Air

Breathing clean air is as important as eating clean food and drinking clean water. Unfortunately, air pollution is a common problem, especially in cities. If you are lucky enough to live in the country, surrounded by acres of trees that provide you and yours with fresh oxygen, then you have the best environment possible for breathing clean air. The trees act as natural air purifiers, giving you clean air.

If you live in a city or a place with poor air quality, it’s best to avoid areas with heavy pollution. Some people also use oxygen machines at home to help improve the air quality they breathe while sleeping or relaxing. However, nothing beats the fresh air from nature.

Do the Best You Can

The human body is incredibly strong and can handle many harmful substances, but it’s always better to avoid toxins when possible. You can take the necessary steps toward better health by cleaning your food with chlorine dioxide, purifying your water, and avoiding polluted air. You may not be able to control everything, but every small step toward a cleaner, healthier lifestyle can make a big difference. Do the best you can with what you have, and your body will thank you.

 

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The Holistic Approach to Healing the Root in Our Toxic World

Amid our modern medical establishment, the understanding of disease and healing often gets lost in a cycle of symptom treatment. The mainstream approach, especially in Western medicine, isolates symptoms, classifies them as “diseases,” and prescribes treatments that focus on managing rather than resolving the core issues. However, many natural health practitioners see things differently. I’m not here to claim that all physical ailments can be resolved through nutrition alone. But in my experience, addressing the root causes of discomfort or disease, particularly with sound nutritional practices, offers profound results.

I am not suggesting, as Abraham Maslow once said, “If the only tool you have is a hammer, everything looks like a nail.” Instead, I propose that most disorders, malfunctions, or infirmities often labeled as diseases are, at their core, the result of malnutrition. The quality of our modern-day food is so depleted that even fruits and vegetables, once pillars of health, are no longer as nutrient-rich as they were fifty or a hundred years ago. The natural vitality of these foods has been drained by over-farming, synthetic enhancements, and chemical pesticides, while their toxic load has increased.

A Toxic Environment

It’s not just the food that’s problematic. The air we breathe and the water we drink are also laden with toxins. From microscopic parasites to viral transmitters, from pesticides to hormonal disruptors, our environment is full of hazards contributing to the increasing disease rates. Is it any wonder that health issues are so widespread?

In this toxic world, American medicine continues to treat disease by focusing on symptoms. Specific symptom clusters define diseases, and those clusters are given a name. If you fit into that box, you’re given a standardized treatment, often relying on pharmaceuticals to manage the issue. However, this approach fails to recognize that each symptom is the body’s unique way of communicating an underlying imbalance or problem. It’s like hearing a fire alarm and simply turning off the alarm rather than finding the fire.

The Holistic Difference

Holistic practitioners, however, take a different approach. They see symptoms as clues, each pointing to a deeper issue that needs to be addressed. Rather than treating symptoms in isolation, they look for the root cause of the disease. Success comes not from merely masking discomfort but from realigning the body and restoring its natural harmony. When this is achieved, true freedom from disease is the reward.

Take cancer, for instance. In our society, the mere mention of the word strikes fear into the hearts of many. Yet cancer is, at its core, a symptom, an indicator that something deeper is amiss. The body is waving a red flag, signaling that cells are malfunctioning due to an underlying issue. For a holistic doctor or natural alternative specialist, cancer is not something to fear but something to investigate further. What’s causing the body to behave this way? What has disrupted its natural balance?

Treat the underlying issue, and the cancer can dissolve. The cells can begin to behave normally again. However, the conventional approach to cancer treatment is quite different. The disease is often prolonged with treatments designed to manage symptoms rather than address the cause, resulting in an “incurable cancer industry” that grows in both size and cost year after year. In 2023 alone, the cancer treatment industry reached a staggering $223 billion, with projections indicating it will rise to $409 billion by 2028.

When you follow the money, you often find the true root cause of the afflictions that seem to plague modern society and do not originate inside the body. The money leads back to the medical industrial complex and those who run it. This offers some clues as to the true origins, motivation, and monetary interests.

Finding the Root Cause

Finding the root cause of a disease can be a complex, detective-like process. It’s not always as simple as applying a treatment to the area of discomfort. Blockages, past injuries, and even emotional trauma can interfere with the healing process.

Sometimes, the body holds onto past traumas or injuries, and true healing cannot occur until we acknowledge and treat the original cause. We must address the current symptoms and the hidden roots that may extend far into our past.

The Path to Health and Longevity

Living a healthy, long, and vibrant life today might seem elusive when our food, water, and air are saturated with toxins. It’s easy to feel hopeless. But there is hope—though it requires dedication, self-respect, and the willingness to carve your own path, often going against the grain of modern societal norms.

This means becoming mindful about what you put into your body and being vigilant about your food sources. Organic and nutrient-dense foods can still be found, though they may not be the most convenient or the cheapest options. It means drinking clean, filtered water and finding ways to reduce exposure to environmental toxins. And it means listening to your body’s symptoms as messages rather than nuisances.

True healing requires courage—courage to question the status quo, explore holistic alternatives, and take control of your health journey. While the road to health in a toxic world is not easy, it is worth traveling. By addressing the root causes of disease, nourishing the body with natural foods, and creating a toxic-free environment, you can unlock your body’s incredible capacity to heal itself and enjoy a life of vitality and freedom from disease.

In a world where quick fixes and symptom management dominate the healthcare landscape, the holistic approach stands out as a path that leads to true healing. At its core, disease is often the body’s cry for help—a signal that something deeper is amiss. We can achieve lasting health and vitality by addressing the root causes, realigning the body, and embracing a lifestyle that prioritizes natural nourishment and detoxification. And while it may require greater personal responsibility and courage, the reward—a life free from the clutches of chronic illness—is well worth the effort.

 

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Understanding Your Body’s Way of Communicating About Disease

The word “disease” isn’t what many people think it is. It’s not an incurable condition or a looming threat to your life as the medical industry often portrays it. Instead, disease is simply your body’s way of communicating that something is wrong. When you experience discomfort or pain, it’s your body’s way of signaling that it’s in a state of “dis-ease”—it’s not at ease, and it’s asking for your attention.

When you start feeling off, it’s like your body is sounding an alarm, trying to get you to notice that something needs to be addressed. The good news is, you’ve recognized the signal—your body is telling you something is wrong. But what happens next is where we often go astray.

In today’s world, most people’s first reaction to discomfort is to rush to the doctor. This response has been shaped by over a century of influence from the pharmaceutical industry, which has invested heavily in media, education, and government to push a particular approach to health care. This system tends to prioritize quick fixes and symptom management over addressing the root causes of disease.

Listening to Your Body

Your body reacts to everything you’re exposed to, whether it’s something in the environment or something you’ve ingested. It gives you clear signs—sneezing, coughing, headaches, stomach aches, and more—that it’s encountering something harmful. These symptoms are your body’s way of saying, “Pay attention! Something is off.”

Whether it’s toxins in the environment, harmful chemicals, or even electromagnetic frequencies, your body is always trying to communicate when something threatens its well-being. The same is true for what you consume, whether it’s food, drinks, or even the air you breathe.

Instead of pausing to listen to these signals, many people choose to silence them. They turn to medications that mask the symptoms and make them feel better temporarily, but this doesn’t address the root cause. The body’s initial cry for help is silenced, but the underlying problem remains, leading to further deterioration over time.

The Cycle of Decline

As the body continues to deteriorate, it sends out new warning signs. But if these signals are consistently suppressed without addressing the root cause, the situation can become critical. This is where the medical system steps in with extreme measures—surgery, intensive treatments, and lifelong medications—that may prolong life but often at great financial cost.

The body’s ability to communicate is powerful, but when we ignore it or mask the symptoms, we miss the opportunity to fix the real problem. A classic example of this can be found in undigested food. When food isn’t properly digested, it starts to rot inside the body, releasing toxins that can cause inflammation and settle in organs, tissues, and the bloodstream. These toxins contribute to the majority of what we commonly call “disease.”

Understanding Your Body’s pH

One way to monitor your body’s health is through its pH level, which measures how acidic or alkaline your body is. A balanced pH is around 7, but if your body becomes too acidic or too alkaline, it’s a sign that something is wrong. A simple pH test, available at most pharmacies, can help you gauge your internal health.

When you visit a doctor, they often prescribe drugs to make you feel better, but these medications typically act as stimulants or depressants. Stimulants push your pH toward more alkaline levels, while depressants increase acidity. This alters your body’s natural state and masks the symptoms, but it doesn’t address the underlying issue.

Treating the Cause, Not Just the Symptoms

Symptoms are your body’s way of signaling that something needs to be addressed, much like a warning light on the dashboard of your car. If the oil light comes on, you wouldn’t just disconnect the light to stop it from flashing—you’d address the underlying issue by changing the oil. Yet, when it comes to our health, many of us do exactly that: we silence the warning signs without addressing the real problem.

Just like your car, your body needs proper fuel and regular maintenance to function at its best. When a warning signal goes off, the solution isn’t to shut it down—it’s to find out what’s causing the issue and fix it.

The Power of Taking Control

Your body is an incredible, self-healing machine, but it requires the right support to function optimally. Ignoring or masking the symptoms of disease only leads to further decline. Instead, take the time to listen to what your body is trying to tell you. Address the root cause, whether it’s undigested food, toxins, or other harmful substances, and give your body the fuel it needs to thrive.

By taking control of your health and focusing on real solutions rather than temporary fixes, you can prevent disease from progressing and live a healthier, longer life. Disease is not the enemy—it’s simply your body’s way of asking for your attention. Listen to it, and you’ll find the path to true health.

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How Your Pet Spreads Parasites and Parasitic Worms to Family

Household pets bring joy and companionship to many, but they can also be sources of parasitic infections that affect human health. Parasites and parasitic worms are common in various pets and can be transmitted to humans through different pathways. Understanding these risks and taking preventative measures can help maintain pet and human health.

Common Parasites in Household Pets

Cats

Toxoplasma gondii: This parasite causes toxoplasmosis, a disease that can have profound implications for pregnant women and individuals with weakened immune systems. Cats can become infected by eating contaminated prey or undercooked meat and shed the parasite’s eggs in their feces. Humans can contract the parasite by handling cat litter or soil contaminated with cat feces.

Fleas

Fleas can carry tapeworms, specifically Dipylidium caninum, which can infect humans, especially children, if accidentally ingested.

Dogs

Roundworms (Toxocara canis): Dogs can shed roundworm eggs in their feces, and humans, especially children, can become infected by ingesting soil contaminated with these eggs. This can lead to toxocariasis, which can cause eye and organ damage.

Hookworms (Ancylostoma caninum): These parasites can penetrate human skin, usually through bare feet, leading to a condition known as cutaneous larva migrans, which causes itchy skin rashes.

Ticks: Dogs can carry ticks that harbor various diseases, including Lyme disease, which can be transmitted to humans through tick bites.

Birds

Histoplasma capsulatum: This fungus, found in bird droppings, can cause histoplasmosis in humans. The infection occurs when spores from contaminated soil or droppings are inhaled.

Cryptococcus neoformans: Another fungus found in bird droppings, especially from pigeons, can cause cryptococcosis, a severe infection affecting the lungs and nervous system in immunocompromised individuals.

Rodents (Hamsters, Guinea Pigs, Mice)

Hantavirus: Rodents can carry hantavirus, which can be transmitted to humans through contact with rodent urine, droppings, or saliva. The virus can cause severe respiratory disease.

Lymphocytic choriomeningitis virus (LCMV): This virus can be transmitted from rodents to humans through exposure to their urine or droppings, leading to flu-like symptoms and neurological issues.

Reptiles (Snakes, Turtles, Lizards)

Salmonella: Reptiles are common carriers of Salmonella bacteria, which can be transmitted to humans through direct contact with the animal or their environment. Salmonella infection can lead to severe gastrointestinal illness.

Transmission Pathways

Direct Contact: Handling infected animals or their waste can lead to parasite transmission. For example, cleaning a cat’s litter box or picking up dog feces without proper hygiene can expose humans to parasites.

Ingestion: Parasite eggs or larvae can be accidentally ingested through contaminated food, water, or hands. Children are particularly at risk due to their tendency to play in dirt or put objects in their mouths.

Skin Penetration: Some parasites, such as hookworms, can penetrate human skin directly, especially when walking barefoot in contaminated areas.

Vector-Borne Transmission: Pets can carry vectors like fleas and ticks, which can bite humans and transmit parasites or other pathogens.

Preventative Measures

To minimize the risk of parasite transmission from pets to humans, consider the following precautions:

Regular Veterinary Check-Ups: Ensure pets receive routine veterinary care, including vaccinations, deworming, and flea and tick prevention.

Good Hygiene Practices: Wash hands thoroughly after handling pets, cleaning litter boxes, or picking up pet waste. Use gloves when gardening or working in soil that might be contaminated with pet feces.

Proper Food Handling: Avoid feeding pets raw or undercooked meat, and ensure their food is stored and handled safely.

Environmental Control: Keep living areas clean and free from pet waste. Regularly clean and disinfect pet cages, tanks, and bedding.

Educate Children: Teach children about the importance of washing hands after playing with pets and avoiding contact with animal waste.

While pets can pose a risk of transmitting parasites to humans, understanding these risks and taking appropriate preventative measures can help maintain a healthy environment for both pets and humans. By being proactive in pet care and hygiene, pet owners can enjoy the companionship of their animals while minimizing the risk of parasitic infections.

 

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Rewiring the Brain for Calm and Healing: Havening Techniques

The Havening Technique is a groundbreaking self-soothing method designed to help individuals reduce stress, anxiety, and trauma by altering how distressing memories are stored in the brain. Rooted in neuroscience, this technique focuses on the brain’s ability to heal itself by changing the way it processes emotional distress. By using a combination of gentle touch, eye movements, and positive affirmations, Havening creates a sense of safety, calm, and emotional resilience.

Origins of Havening

The Havening Technique was developed by Dr. Ronald Ruden, a medical doctor, neuroscientist, and author based in New York City. In the early 2000s, Dr. Ruden began extensive research into the neurobiology of trauma and emotional distress, seeking a method that could help individuals heal from deeply rooted emotional pain. By 2004, his research culminated in the development of the Havening Technique, which he introduced as a “psycho-sensory” approach—using sensory input to affect psychological well-being.

Dr. Ruden’s work combined his background in neuroscience with his passion for understanding the human mind’s ability to heal. His groundbreaking book, When the Past Is Always Present (2011), detailed the science behind traumatic encoding in the brain and laid the foundation for the Havening Technique.

How Havening Works

Havening is based on the principles of neuroscience, particularly how the brain encodes and stores traumatic memories. When an individual experiences emotional distress or trauma, these memories are stored in the amygdala—the brain’s fear center—through electrochemical processes. These stored memories can trigger anxiety, fear, and emotional pain when recalled.

The goal of Havening is to “depotentiate” these traumatic memories, reducing their emotional charge. By using sensory input, such as touch and visualization, the brain generates delta waves—slow, soothing brain waves associated with relaxation and healing. This process helps rewire how the brain perceives and reacts to distressing memories, replacing fear and anxiety with calm and safety.

The Three Main Components of Havening

  1. Havening Touch
    The foundation of the technique is gentle, rhythmic touch. This includes softly stroking the arms, hands, or face. The touch signals safety to the brain, stimulating the production of calming brain waves and reducing stress hormones.
  2. Distraction Techniques
    To help the brain disengage from distressing thoughts, Havening uses distraction methods such as positive visualizations, counting, humming, or repeating affirmations. This keeps the mind occupied, allowing the brain to process and neutralize emotional distress.
  3. Eye Movements
    Similar to Eye Movement Desensitization and Reprocessing (EMDR), Havening incorporates specific eye movements that help the brain process traumatic memories. Moving the eyes in particular patterns aids in breaking the connection between the memory and its emotional charge.

Benefits of the Havening Technique

  • Reduces Stress and Anxiety: Havening helps calm the nervous system, lowering cortisol levels and promoting relaxation.
  • Processes Trauma and PTSD: By altering how traumatic memories are stored, Havening can reduce emotional pain and help people move past traumatic events.
  • Promotes Emotional Resilience: The technique builds the brain’s capacity to handle future stress more effectively.
  • Encourages Self-Soothing and Relaxation: As a self-help tool, Havening empowers individuals to manage their emotions and find calm in challenging moments.
  • Supports Rewiring Negative Thought Patterns: By interrupting negative thought loops, Havening helps create new, more positive neural pathways.

How to Use Havening

Havening can be practiced in two ways:

  1. Self-Havening: This is an easy-to-learn, at-home practice. Individuals can use Havening Touch combined with visualizations and affirmations whenever they feel stressed or overwhelmed.
  2. Guided Havening with a Practitioner: For deeper healing work, a certified Havening practitioner can guide individuals through the process, especially when working through complex trauma or PTSD.

The Science Behind the Calm

What makes Havening so powerful is its foundation in neuroscience. Research has shown that when delta waves are stimulated through Havening Touch, the brain becomes more receptive to change. This creates an optimal state for emotional healing, allowing traumatic memories to lose their emotional charge and become “just another memory” without the pain attached.

The Havening Technique offers a simple yet powerful approach to emotional healing. Whether you’re dealing with everyday stress or processing deeper trauma, Havening empowers you to take control of your emotional well-being. Its blend of neuroscience and self-care creates a path to greater calm, resilience, and inner peace.

With just a few minutes of practice, Havening can help rewire your brain for relaxation and healing—offering a sanctuary of calm in a chaotic world.

 

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Hug and Cuddle for Lower Cholesterol, Greater Immunity, and a Longer Life

In today’s fast-paced world, where stress and health concerns are rampant, it’s heartening to know that something as simple and natural as a hug or cuddle can have profound health benefits. These benefits are lower cholesterol levels, greater immunity, and an extended lifespan. While the pharmaceutical industry rakes in billions from cholesterol-lowering drugs, evidence suggests that physical affection might be a more effective and enjoyable alternative.

Cholesterol-lowering drugs, a staple of modern medicine, generate over $2 billion annually for pharmaceutical companies. Despite their popularity, these drugs come with a slew of side effects, including liver damage, decreased libido, erectile dysfunction, constipation, headache, diarrhea, and gas. Moreover, they have been linked to an increase in episodic mental disorders such as depression and anxiety, with studies indicating a higher rate of suicide among Americans taking these medications. International studies further support these findings, revealing higher death rates among middle-aged men on cholesterol-lowering medicines, often accompanied by increased mental health issues and violent deaths.

Interestingly, a study from the 1970s conducted by New Zealand’s Dr. Robert Nerem sheds light on the potential of physical affection to combat high cholesterol. In this study, rabbits fed a high-cholesterol diet exhibited severe health symptoms, except for one group. This exceptional group, which had 60% fewer symptoms, was handled by caretakers who petted and coddled them before feeding. This simple act of affection gave the rabbits a remarkable immunity against the otherwise harmful diet.

The importance of physical touch extends beyond cholesterol management. For nearly 80 years, it has been known that primate and human babies require physical contact to survive and thrive. In hospitals and orphanages, abandoned babies who lacked physical affection were deemed unlikely to survive. However, those in facilities with loving and caring staff survived and thrived. This phenomenon highlights the crucial role of tender physical touch in early development.

Modern medical practices have adopted this understanding, particularly in neonatal care. Babies in incubators who receive regular caresses and cuddles show increased survivability and gain weight faster than those who do not receive such attention. This practice underscores the transformative power of touch, extending its benefits to even the youngest and most vulnerable among us.

In conclusion, while pharmaceutical solutions to health issues are often the norm, the power of physical affection should not be underestimated. Hugs and cuddles offer a natural, side-effect-free way to improve health and well-being. Embracing this simple act of love could lead to lower cholesterol, more excellent immunity, and a longer, healthier life. So, next time you think about improving your health, consider the healing power of a hug.

References

Cholesterol-Lowering Drugs and Side Effects
Mental Health Impact of Cholesterol Medications
Social environment as a factor in diet-induced atherosclerosis
Importance of Physical Touch in Early Development
Neonatal Care and Physical Affection

 

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Dr. Natasha Campbell-McBride and the GAPS Diet

Dr. Natasha Campbell-McBride is a renowned medical doctor and nutritionist. She is celebrated for developing the Gut and Psychology Syndrome (GAPS) Diet. Her work focuses on the connection between gut health and various psychological and physiological conditions.

Lively discussions throughout the labs today were initially sparked by some interesting quotes, such as the following:

“If you want to know the truth, watch mainstream media… then turn it upside down. Then you will see the truth.”

 

“The food industry has hired psychologists and marketeers to exploit the population via ignorance and fear to convert to vegetarianism because industrially providing vegetation as a food source is more convenient, easier to produce and maintain en masse than meat. Their tactics are based on ignorance and fear, targeting young people.”

 

“They are the purveyors of artificial meat which has no nutritional value and is full of their chemicals which supports the lifecycle of parasites in the human body.”

 

“Naturally produced farm fresh meat, dairy, and eggs support the natural human microbiome.”

 

“Industrial agriculture wants to wipe out animal husbandry. If vegetarianism prevails in the world, it will wipe out the planet, while the industrial food complex profits as the population life expectancy declines, and disease proliferates.”

 

“Organic gardening will preserve life on planet earth if we refuse to eat industrially-provided GMO foods.”

These quotes may be suitable for discussions in your group.

About Dr. Natasha Campbell-McBride 

Dr. Campbell-McBride graduated with honors as a neurosurgeon from Bashkir Medical University in Russia and later obtained a second degree in Human Nutrition at Sheffield University in the UK. Her journey into nutritional therapy began when her son was diagnosed with autism. Determined to find a solution, she delved into the link between gut health and neurological disorders, creating the GAPS Diet.

The GAPS Diet

The GAPS Diet is designed to heal the gut lining, restore gut flora, and alleviate symptoms of conditions like autism, ADHD, dyslexia, depression, and schizophrenia. The diet is divided into several stages, each aimed at progressively rebuilding the gut lining and rebalancing gut flora.

Components of the GAPS Diet

Introduction Diet: This phase includes homemade meat or fish stock, probiotic foods, and easily digestible vegetables. It aims to allow the gut to heal by reducing the intake of hard-to-digest foods.

Full GAPS Diet: This phase introduces a wider variety of foods, including meat, fish, vegetables, fermented foods, and certain dairy products. The focus remains on whole, unprocessed foods.

Reintroduction of Foods: Once significant healing has occurred, non-GAPS foods are gradually reintroduced to assess tolerance.

Principles Behind the Diet

Dr. Campbell-McBride’s GAPS Diet is based on the understanding that a damaged gut lining and imbalanced gut flora can lead to a “leaky gut,” allowing toxins and undigested food particles to enter the bloodstream. This can trigger an immune response and contribute to various health issues. By healing the gut lining and restoring a healthy balance of gut flora, the GAPS Diet aims to reduce inflammation and support overall health.

Controversial

The GAPS Diet has gained a significant following among parents of children with autism and individuals with various psychological and digestive disorders. Many report improvements in symptoms and overall well-being. However, the diet has also faced criticism for its restrictive nature and lack of extensive scientific validation. Critics argue that more rigorous studies are needed to substantiate the claims made by Dr. Campbell-McBride and her followers.

Dr. Natasha Campbell-McBride’s GAPS Diet has sparked a growing interest in the role of gut health in mental and physical well-being. While it has its share of critics, many individuals have found relief and improvement through its principles. As research in gut health continues to evolve, Dr. Campbell-McBride’s contributions remain a significant part of the conversation, highlighting the intricate link between diet, gut health, and overall health.

What are your thoughts?