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Magnesium Potassium Heart Attack

So, there we are, my granddaughter and my friend having dinner at the Mexican restaurant, and Bam! My friend falls to the floor and he tells me to call 911. He’s had two heart attacks prior to this, and this makes the third.

The ambulance comes to take him to the hospital and my granddaughter and I am not too far behind. I’ve never had a heart attack, so it was quite educational to be supportive and, in a sense, “be there” for my friend as he was going through this adventure.
Then, after preliminary tests were made, (now brace yourself for this one), the doctor comes in and says,

“It’s no surprise you had a heart attack. You had no magnesium or potassium in your system.”

I was shocked to hear this statement, and I said, “Whoa, whoa, whoa, what do you mean? What do magnesium and potassium have to do with my friend’s heart attack?”

The doctor said that magnesium and potassium are necessary key ingredients that enable your heart to fire and operate correctly.

My friend asked about his other two heart attacks (which they had full records of at this same hospital)? The doctor confirmed that he had very low levels of both magnesium and potassium at the time of his previous heart attacks as well, and this one, was more severe and life-threatening than the other ones.

The doctor left to take care of some other patients, and my friend and I started to talk about this recent revelation about levels of magnesium and potassium. He told me that while he had been seen and treated twice prior to this, no one ever said two words (specifically these two words) to him about his being low on magnesium and/or potassium… and he could have died.

I think of myself as fairly health conscious and I do my fair share of supplementation, but guess what two ingredients are not in my supplemental regimen? Magnesium and potassium were absent. Well, not totally absent because there were some of each in my multivitamin.

Until this moment in time, I had no idea how important it was to have these two ingredients in your system. How embarrassing would it be for someone as healthy as me to show up in the hospital with a heart attack because I didn’t know about the importance of these two ingredients?

On the way home from the hospital, I stopped and picked up some magnesium and potassium to add to my daily regimen. My friend is also taking magnesium and potassium supplements. Who wouldn’t?

What a travesty to let my friend be treated for two heart attacks and never be made aware of the importance of magnesium and potassium? It’s as if he may not have had any of these heart attacks if he had higher levels of magnesium and potassium in his body.

To me, this seems like an important disclosure. I don’t know why none of the other doctors mentioned the lack of magnesium and potassium to my friend before, but for whatever reason, here it is.

If it’s a highly guarded secret, the cat’s out of the bag, now.

So, now you know, too.

Pass it on.

Author: David M Masters

Source: http://davidmmasters.com/blog/magnesium-potassium-heart-attack/

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7 Bonding Hormone Boosters for More Oxytocin

Sharing activities that boost Oxytocin and mix a dash of adrenaline in the cocktail have the most lasting effect on increasing your love bonding.

And here are 7 other well-known activities you can do to boost the bonding hormone, Oxytocin, that will also help to deepen your love relationship:

1. Listen to music together

The act of two people sharing a song together boosts the bonding hormone. Share each other’s favorite playlists. Go to a nightclub that provides good music, kick up the ante by kicking up your heels and getting out on the dance floor. For the biggest boost, go to a concert together.

2. Go on an adventure

Do something or go somewhere you’ve never been before. Anything you can do to make it a little more exciting, like trying a paddleboat, going on a hike, riding go carts, going on a roller coaster. The more you add a little adrenaline, the greater the bond.

3. Snuggle

Oxytocin is known as the “cuddle hormone,” so do more of that. The 7 second hug is notorious for boosting the bonding hormone. Make more occasions to snuggle on the couch, and embrace each other more spontaneously, it works.

4. Have meaningful sex

Sex is fine, but when you make it something meaningful when a couple is aligned and the lovemaking is an extension of your heartfelt connection one with the other, this is the physical representation of genuine bonding through physically sharing each other, essentially drinking in the full flavor and thoroughly enveloping of each other.

5. Meditative practices

Meditative practices, such as guided visualization, meditating, or practicing yoga together will ramp up your Oxytocin-fueled bonding mechanisms.

6. Volunteer

Get out and do something together for the greater good, to add value to your community, help someone in need, and make the world a better place.

7. Gift giving

Even the smallest token of appreciation or expression of affection in the form of a gift can light up Oxytocin and deepen your bond with your partner. It doesn’t have to be big or store-bought, something you make with your hands, even a note or silly poem will do the trick.

All this attention to detail and each other with an open mind, and without judgment, increases your level of trust as your hearts meld together in truth and honesty.

Will it be easy? Hell no. The best stuff is never easy, and if it were, it wouldn’t last long.

You are both on independent journeys, but this co-creative journey which you share, could be the highlight of your life’s path, an integral part of your unique destiny.

And if you can survive this deepening relationship, you are well on your way to true and enduring love.

Want to learn more about how to best love your beloved, or help others explore the boundaries of their love?

Check-in with my friends at St Paul’s Free University, or contact me, I’m David M Masters, and you find out more about me at davidmmasters.com