Author: davidmmasters

Author, public speaker, lead coach/trainer at St Pauls Free University.

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Scurvy and Its Relationship to Other Diseases Diagnosed That Could be Treated with Vitamin C

Interestingly, two-time Nobel Prize-winner Linus Pauling asserts that many of the diseases that plague people may all just be one disease rebranded to be diagnosed and treated by medical doctors selling pharmaceutical remedies that do nothing to cure the disease but rather treat the symptoms indefinitely, creating an exceptionally profitable business model for medical industry. That single disease could be scurvy.

What is scurvy?

Scurvy is a condition primarily caused by a deficiency of vitamin C (ascorbic acid) in the diet, and it is characterized by a wide range of symptoms.

Here are some conditions with symptoms frighteningly similar to scurvy.

Iron-deficiency Anemia: Anemia can cause symptoms like fatigue, weakness, and pale skin, which can overlap with scurvy. Both conditions may lead to general malaise.

Hypothyroidism: An underactive thyroid can lead to symptoms such as fatigue, muscle weakness, and mood changes, which can be mistaken for some symptoms of scurvy.

Rheumatoid Arthritis: Joint pain and swelling can be present in both scurvy and rheumatoid arthritis, leading to confusion in diagnosis.

Gastrointestinal Disorders: Conditions that affect the absorption of nutrients, such as celiac disease or Crohn’s disease, can lead to malnutrition, which may result in symptoms like fatigue, weakness, and skin changes.

Protein-energy Malnutrition: Conditions like marasmus can lead to malnutrition-related symptoms, including fatigue, muscle weakness, and a compromised immune system, which can mimic some aspects of scurvy.

Kwashiorkor: Kwashiorkor is a severe form of malnutrition caused by a lack of protein in the diet. It can result in symptoms like edema, muscle wasting, and skin changes, which can resemble certain aspects of scurvy.

Osteoporosis: Bone pain and fractures can occur in both scurvy and osteoporosis, but the mechanisms behind these symptoms are different.

Fibromyalgia: This chronic pain disorder can lead to generalized muscle pain, fatigue, and mood disturbances, which may overlap with some scurvy symptoms.

Chronic Fatigue Syndrome (CFS): CFS is characterized by persistent fatigue, which can be confused with the general weakness and fatigue experienced in scurvy.

Infectious Diseases: Various infections, such as the flu, COVID-19, or tuberculosis, can cause fever, cough, respiratory symptoms, and other specific signs that are not commonly seen in scurvy.

Cancer: Different types of cancer can present with a wide range of symptoms, including unexplained weight loss, pain, changes in skin or moles, and specific organ-related symptoms, that are unrelated to scurvy.

Neurological Disorders: Conditions like Parkinson’s disease, multiple sclerosis, and Alzheimer’s disease have unique neurological symptoms such as tremors, muscle weakness, memory loss, and cognitive impairments, which are distinct from scurvy symptoms.

Autoimmune Diseases: Autoimmune conditions like lupus, rheumatoid arthritis, and celiac disease can lead to joint pain, skin rashes, and gastrointestinal issues that are not commonly associated with scurvy.

Cardiovascular Diseases: Conditions like heart disease, high blood pressure, and arrhythmias may cause symptoms like chest pain, shortness of breath, and dizziness, which are unrelated to scurvy.

Mental Health Disorders: Conditions such as depression, anxiety, schizophrenia, and bipolar disorder can lead to emotional and behavioral symptoms, which are distinct from those of scurvy.

Allergies: Allergic reactions to substances like pollen, food, or insect stings can cause symptoms like itching, hives, swelling, and difficulty breathing, which are unrelated to scurvy.

Endocrine Disorders: Hormonal conditions like diabetes, hyperthyroidism, and hypothyroidism can result in symptoms such as changes in blood sugar levels, metabolism, and weight, which are not characteristic of scurvy.

Respiratory Conditions: Conditions like asthma and chronic obstructive pulmonary disease (COPD) can lead to coughing, wheezing, and shortness of breath, which are distinct from scurvy symptoms.

Genetic Disorders: Genetic conditions such as Down syndrome, cystic fibrosis, and sickle cell anemia are characterized by unique sets of symptoms and are unrelated to scurvy.

Rickets: Rickets is a condition caused by a deficiency of vitamin D, calcium, or phosphate. It can lead to symptoms such as bone pain, muscle weakness, and deformities, which can be mistaken for some scurvy symptoms.

Beriberi: Beriberi is a disease caused by a deficiency of vitamin B1 (thiamine). It can lead to neurological symptoms, muscle weakness, and cardiovascular issues, which may overlap with scurvy symptoms.

Gingivitis and Periodontal Disease: Bleeding gums, a common symptom of scurvy, can also be seen in cases of severe gingivitis and periodontal disease.

Pellagra: Pellagra is a condition caused by a deficiency of niacin (vitamin B3). It can lead to skin rashes, diarrhea, and neurological symptoms, which may be mistaken for some scurvy symptoms.

Hemophilia: Hemophilia is a genetic bleeding disorder that can cause spontaneous bleeding and easy bruising, symptoms that can be similar to the bleeding tendencies seen in severe scurvy.

Vasculitis: Vasculitis is a group of disorders characterized by inflammation of blood vessels. Some forms of vasculitis can lead to skin changes and bleeding tendencies, which can be confused with scurvy.

Multiple Myeloma: This cancer of the bone marrow can lead to symptoms such as fatigue, bone pain, and bleeding, which can overlap with certain scurvy symptoms.

Vitamin D Deficiency: Both scurvy and vitamin D deficiency can lead to bone pain and muscle weakness, although the underlying causes are different.

And many more…

Definitely, more research is needed, but know this; This kind of research will not find funding traditionally.

Since scurvy is commonly effectively treated with liposomal Vitamin C, if you are treating (or are being treated for) a disease similar to scurvy, it might behoove you to consider adding a heightened liposomal Vitamin C regimen to your therapeutic approach.

 

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Linus Pauling and the Revolutionary Potential of Liposomal Vitamin C

Linus Pauling, a legendary scientist, two-time Nobel laureate, and a pioneer in various fields of science, dedicated a significant portion of his life to the study of vitamin C and its potential to enhance human health and longevity. His groundbreaking research paved the way for a broader understanding of the benefits of vitamin C, particularly when encapsulated in liposomes. In this article, we explore Pauling’s thoughts on liposomal vitamin C and its implications for disease prevention, improved human performance, and longevity.

Linus Pauling: A Visionary Scientist

Linus Pauling, born in 1901, is often celebrated for his revolutionary contributions to the fields of chemistry and biochemistry. He was awarded the Nobel Prize in Chemistry in 1954 for his groundbreaking work on the nature of the chemical bond. In 1962, he received the Nobel Peace Prize for his advocacy against nuclear weapons testing, making him one of the few individuals to have received two unshared Nobel Prizes.

Pauling’s interest in vitamin C began in the 1960s when he became intrigued by its potential health benefits. He believed that vitamin C, in large doses, could serve as an important factor in promoting overall health and longevity. His work culminated in the concept of liposomal vitamin C, which offered a new and more efficient way to deliver vitamin C to the body.

Liposomal Vitamin C: A Game-Changer

Liposomal vitamin C is a novel approach to vitamin C supplementation. Liposomes are tiny, spherical vesicles made of lipids that can encapsulate and protect the vitamin C molecule. This technology allows for better absorption of vitamin C in the body, as it can pass through cell membranes more effectively.

Pauling believed that liposomal vitamin C could be a game-changer in disease prevention and longevity. His research suggested that high doses of vitamin C, delivered through liposomes, could potentially:

  1. Boost the Immune System: Pauling advocated that high-dose vitamin C could strengthen the immune system, making the body more resilient to infections and diseases. The liposomal delivery method ensured that vitamin C reached immune cells more efficiently.
  2. Combat Chronic Diseases: Linus Pauling theorized that liposomal vitamin C might help in the prevention and treatment of chronic diseases, such as cancer and cardiovascular conditions. He argued that the antioxidant properties of vitamin C could neutralize free radicals, which contribute to disease progression.
  3. Enhance Human Performance: Pauling believed that liposomal vitamin C could lead to better physical and cognitive performance. By reducing oxidative stress and enhancing energy production, vitamin C could potentially contribute to improved athletic performance and mental acuity.
  4. Promote Longevity: Pauling’s work on vitamin C was closely linked to his interest in extending human lifespan. He argued that liposomal vitamin C, by reducing the effects of aging and the risk of disease, could contribute to a longer, healthier life.

Controversy and Legacy

Linus Pauling’s advocacy for high-dose vitamin C, particularly through liposomal delivery, was met with both admiration and skepticism within the scientific community. Critics argued that the evidence supporting his claims was inconclusive, and some questioned the safety of high-dose vitamin C supplementation.

Despite the controversy, Pauling’s legacy endures. His pioneering work on vitamin C and liposomal delivery methods has continued to inspire researchers and clinicians to explore the potential health benefits of these approaches. Modern science has made significant strides in understanding the role of vitamin C in health and longevity, and ongoing research continues to explore its applications.

Conclusion

Linus Pauling’s dedication to advancing our understanding of vitamin C, particularly through the innovative approach of liposomal delivery, reflects his lifelong commitment to human health and longevity. While his theories and research have faced both acclaim and skepticism, they have undoubtedly left a lasting impact on the fields of nutrition, health, and longevity. The potential of liposomal vitamin C to enhance disease prevention, human performance, and longevity remains an area of ongoing scientific exploration, as we continue to uncover the secrets of this remarkable molecule.

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Research

Understanding Methylation, Methylene Blue, and Methyl Folate

Methylation is a biochemical process essential to the proper functioning of the human body. It involves transferring a methyl group (CH3) to various substrates, including DNA, proteins, and other molecules. This process plays a critical role in regulating gene expression, protein function, and various metabolic pathways. Here, we explore the different forms of methylation, its uses, and its potential health benefits, including healing, regeneration, and anti-aging.

Forms of Methylation

DNA Methylation:

Definition: DNA methylation involves adding a methyl group to the cytosine base in DNA, typically at CpG sites (where a guanine nucleotide follows a cytosine nucleotide).

Function: DNA methylation is a key epigenetic mechanism that regulates gene expression without altering the DNA sequence. It can silence or activate genes, influencing cell differentiation and development.

RNA Methylation:

Definition: RNA methylation refers to adding methyl groups to RNA molecules. One of the most well-known types is N6-methyladenosine (m6A) modification.

Function: RNA methylation affects RNA stability, splicing, transport, and translation, playing a crucial role in gene expression regulation and cellular response to environmental changes.

Protein Methylation:

Definition: Protein methylation involves adding methyl groups to amino acids in proteins, often on lysine or arginine residues.

Function: This modification can alter protein activity, interactions, localization, and stability, impacting various cellular processes such as signal transduction, DNA repair, and transcription regulation.

Uses of Methylation

Gene Regulation:

  • Methylation is pivotal in controlling gene expression.
  • Hypermethylation can suppress gene activity, while hypomethylation can lead to gene activation. This regulation is crucial for normal development, cellular differentiation, and adaptation to environmental changes.

X-Chromosome Inactivation:

  • One of the two X chromosomes in females is inactivated through methylation to ensure dosage compensation, a process essential for normal female development.

Imprinting:

  • Genomic imprinting involves methylation to ensure that only one gene allele (from either the mother or father) is expressed. This selective expression is critical for normal growth and development.

Protection Against Viral DNA:

Methylation can help protect the genome from the insertion of viral DNA by silencing the viral genes.

Health Benefits of Methylation

Healing and Regeneration:

  • Wound Healing: Proper methylation is essential for activating and repressing genes involved in the wound healing process. It also influences the proliferation and migration of cells necessary for tissue repair.
  • Stem Cell Maintenance: Methylation helps maintain stem cells’ pluripotency and differentiation into specific cell types, which is vital for tissue regeneration.

Anti-Aging:

  • Epigenetic Clock: DNA methylation patterns are used to estimate biological age, known as the “epigenetic clock.” Aberrant methylation patterns are associated with aging and age-related diseases. Modifying these patterns may contribute to anti-aging interventions.
  • Oxidative Stress Response: Methylation regulates the expression of genes involved in antioxidant defense, helping to mitigate oxidative stress, a major factor in aging.

Disease Prevention and Management:

  • Cancer: Abnormal methylation patterns are linked to cancer development. Understanding these patterns can lead to early detection and targeted therapies.
  • Neurological Disorders: Methylation influences the expression of genes involved in neurological function. Aberrant methylation is associated with conditions such as Alzheimer’s disease, and targeted therapies could potentially modify disease progression.

Mental Health:

Mood Disorders: Methylation affects the expression of neurotransmitter-related genes, impacting mood and behavior. Aberrant methylation is associated with disorders such as depression and schizophrenia.

Conclusion

Methylation is a fundamental biochemical process with profound implications for cellular function and overall health. It regulates gene expression, influences cellular differentiation and development, and involves critical processes such as healing, regeneration, and aging.

Understanding and manipulating methylation patterns hold great promise for therapeutic interventions in various diseases and for promoting healthy aging. As research advances, the potential to harness methylation for health benefits continues to grow, offering hope for new and innovative treatments.

Methylene Blue

Methylene Blue (MB) is a fascinating and versatile compound with a rich history and a wide range of applications in medicine and beyond. This article delves into what Methylene Blue is, its origins, and how it can be used to promote various health benefits.

What is Methylene Blue?

Methylene Blue is a synthetic chemical compound with the molecular formula C16H18ClN3S. It appears as a dark green powder that turns blue when water dissolves. Originally used as a dye, Methylene Blue has since found numerous applications in medical and scientific fields due to its unique properties.

Origins and History

Methylene Blue was first synthesized in 1876 by German chemist Heinrich Caro. Initially, it was used as a textile dye, but its potential medical applications were soon discovered. By the late 19th and early 20th centuries, Methylene Blue was being used to treat malaria and as a stain in microbiology and histology to highlight cellular structures under a microscope.

Medical and Health Applications

Antimicrobial Properties:

  • Infections: Methylene Blue has powerful antimicrobial properties, making it effective against various bacteria, fungi, and parasites. It treats infections, particularly those caused by multi-drug resistant organisms.
  • Urinary Tract Infections (UTIs): MB is sometimes used to treat UTIs because it inhibits bacterial growth in the urinary tract.

Malaria Treatment:

Before the advent of more modern antimalarial drugs, Methylene Blue was used to treat malaria. It works by interfering with the malaria parasite’s metabolism, preventing it from multiplying.
Methemoglobinemia:

What it is: Methemoglobinemia is a condition in which hemoglobin in the blood is unable to effectively release oxygen to body tissues.

Treatment: Methylene Blue is the treatment of choice for methemoglobinemia. It helps convert methemoglobin back to its normal form, restoring the blood’s oxygen-carrying capacity.

Neuroprotective Effects:

Alzheimer’s Disease: Research has shown that Methylene Blue can inhibit the aggregation of tau proteins involved in developing Alzheimer’s disease. This suggests potential as a treatment to slow down or prevent the progression of this neurodegenerative disorder.

Cognitive Enhancement: Some studies suggest that Methylene Blue can improve memory and cognitive function, possibly by enhancing mitochondrial function and increasing cellular energy production.

Mitochondrial Support:

Cellular Energy Production: Methylene Blue has been shown to support mitochondrial function, the cell’s powerhouses. Improving mitochondrial efficiency can help cells produce more energy, which is beneficial for overall cellular health.

Antioxidant Properties:

Oxidative Stress: MB acts as an antioxidant, reducing oxidative stress by neutralizing free radicals. This property can protect cells from damage and support overall health.

Other Uses

Diagnostic Tool:

Medical Imaging: Methylene Blue is used in various diagnostic procedures. For example, it highlights tissues during surgeries, making it easier for surgeons to see and remove abnormal tissues.

Staining in Microscopy: It is widely used as a staining agent in laboratory settings to visualize bacteria and other microorganisms under a microscope.

Aquarium Industry:

Methylene Blue is safe for use in water and helps keep fish healthy. It is used in the aquarium industry to treat fish diseases, such as fungal infections and parasites.

Textile and Dye Industry:

Although not as common today, Methylene Blue was originally developed as a textile dye. Its vibrant color is still appreciated in various applications.

Safety and Side Effects

While Methylene Blue has many beneficial uses, it is important to use it under medical supervision. Some potential side effects include nausea, headache, and dizziness. In high doses, it can cause serotonin syndrome, especially when combined with certain medications.

Conclusion

Methylene Blue is a remarkable compound with many applications, from treating infections and medical conditions to supporting cellular health and aiding in medical diagnostics. Its versatility and effectiveness continue to make it an important tool in both modern medicine and scientific research. As research continues, we may discover even more ways this compound can benefit our health and well-being.

Methyl Folate

Methyl folate, or 5-methyltetrahydrofolate (5-MTHF), is a biologically active form of folate, a type of B vitamin essential for numerous bodily functions. Unlike synthetic folic acid, methyl folate is the natural form of folate found in food and utilized directly by the body. This article explores methyl folate’s origins and diverse health benefits.

What is Methyl Folate?

Methyl folate is the naturally occurring, active form of folate that the body can directly use without conversion. Folate itself is a water-soluble B vitamin (B9) that plays a crucial role in DNA synthesis, repair, and methylation processes. Methylation is a biochemical process that involves transferring a methyl group (one carbon atom and three hydrogen atoms) to other molecules, vital for numerous bodily functions, including gene expression and enzyme activity.

Origins and Natural Sources

Methyl folate is found in various foods, particularly leafy green vegetables, legumes, and certain animal products. Some of the richest sources of natural folate include:

  • Leafy Greens: Spinach, kale, and romaine lettuce
  • Legumes: Beans, lentils, and chickpeas
  • Fruits: Oranges, strawberries, and bananas
  • Animal Products: Liver and eggs

Methyl folate can also be taken as a dietary supplement in addition to dietary sources. This is especially important for individuals with specific genetic variations or health conditions that affect their ability to convert folic acid into its active form.

Health Benefits of Methyl Folate

Enhanced DNA Synthesis and Repair:

Methyl folate is essential for the synthesis and repair of DNA. Adequate levels are crucial during periods of rapid cell division and growth, such as pregnancy and early childhood.

Improved Mental Health:

  • Depression: Methyl folate plays a role in producing neurotransmitters such as serotonin, dopamine, and norepinephrine. Supplementation can be beneficial for individuals with depression, particularly those with a specific genetic mutation (MTHFR) that impairs folate metabolism.
  • Cognitive Function: Adequate levels of methyl folate support brain health and cognitive function, potentially reducing the risk of cognitive decline and conditions like Alzheimer’s disease.

Cardiovascular Health:

  • Homocysteine Regulation: Methyl folate helps regulate homocysteine levels in the blood. Elevated homocysteine is a risk factor for cardiovascular diseases, including heart attack and stroke. Methyl folate assists in converting homocysteine to methionine, thus lowering cardiovascular risk.

Pregnancy Support:

  • Folate is vital for fetal development, particularly for the neural tube forming the baby’s brain and spinal cord. Adequate intake of methyl folate before and during pregnancy reduces the risk of neural tube defects.

Enhanced Detoxification:

  • Methylation processes supported by methyl folate are critical for detoxifying harmful substances in the liver. This enhances the body’s ability to process and eliminate toxins.

Genetic and Epigenetic Health:

  • Methyl folate plays a role in epigenetics, influencing gene expression without changing the DNA sequence. Proper methylation ensures the correct genes are expressed, which is essential for maintaining overall health and preventing diseases.

Methyl Folate vs. Folic Acid

While both methyl folate and folic acid are forms of vitamin B9, they differ significantly in their bioavailability and metabolic pathways. Folic acid is a synthetic form used in supplements and fortified foods. The body must convert it into methyl folate, a process that can be inefficient, especially in individuals with the MTHFR genetic mutation. On the other hand, methyl folate is readily available for use by the body, bypassing the need for conversion.

Supplementation and Safety

Supplementation with methyl folate is particularly beneficial for individuals with genetic variations affecting folate metabolism, pregnant women, and those with certain health conditions. It is generally considered safe, but high doses can cause side effects such as gastrointestinal discomfort and changes in mood or sleep patterns. It is always recommended to consult with a healthcare provider before starting any new supplement regimen.

Conclusion

Methyl folate is a vital nutrient with many health benefits, from supporting DNA synthesis and mental health to promoting cardiovascular wellness and proper fetal development. Unlike synthetic folic acid, methyl folate is the biologically active form that the body can readily utilize, making it a superior choice for supplementation. Understanding its origins, functions, and benefits can help individuals make informed decisions about their health and nutritional needs.

Understanding the Difference Between Methylene Blue and Methyl Folate

Methylene Blue and Methyl Folate are two distinct compounds with unique bodily properties and functions. Let’s explore what makes them unique, whether they can be used together, and how you might take both if needed.

What is Methylene Blue?

Methylene Blue:

  • Type: Synthetic chemical compound
  • Appearance: Dark green powder that turns blue in water

Uses:

  • Medical: It treats certain medical conditions, such as methemoglobinemia (a blood disorder in which hemoglobin can’t effectively release oxygen), malaria, and urinary tract infections.
  • Research: Stains cells to see under a microscope and helps in various lab tests.
  • Aquariums: Used to treat fish diseases.
  • Mechanism: It acts as an antimicrobial agent and antioxidant and supports mitochondrial function (energy production in cells).

What is Methyl Folate?

Methyl Folate:

  • Type: Naturally occurring, active form of folate (vitamin B9)
  • Appearance: Found in foods and supplements, not usually seen as a standalone powder

Uses:

  • Nutritional: Essential for DNA synthesis, repair, and methylation processes.
  • Health Benefits: It supports brain health, helps regulate homocysteine levels for heart health, is important during pregnancy for fetal development, and supports detoxification in the liver.
  • Mechanism: Provides folate in a form that the body can use directly, supporting various cellular and genetic functions.

Unique Qualities of Methylene Blue and Methyl Folate

Methylene Blue:

  • Synthetic and originally developed as a dye.
  • Has a broad range of medical and non-medical applications.
  • Known for its antimicrobial and antioxidant properties.

Methyl Folate:

  • Natural, active form of folate.
  • Essential nutrient for DNA-related processes and overall cellular function.
  • This is particularly important for individuals with certain genetic variations (like MTHFR mutation) that affect folate metabolism.

Can They Be Used Together?

Using Methylene Blue and Methyl Folate Together:

Safety: Generally, there is no direct contraindication to using methylene blue and methyl folate together, as they serve different bodily purposes.

Consultation: It is crucial to consult with a healthcare provider before combining them, especially if you have underlying health conditions or are taking other medications.

How They Might Be Used Together:

Supplementation: If prescribed by a doctor, you could take methyl folate to ensure proper folate levels and methylation processes. At the same time, methylene blue could be used under medical supervision for specific treatments like methemoglobinemia or infections.

Monitoring: Regular monitoring by a healthcare provider is important to manage dosages and ensure there are no adverse interactions.

How to Take Both Safely

Medical Guidance:

  • Always take both compounds under the guidance of a healthcare provider.
  • Ensure that the healthcare provider knows all medications and supplements you are taking.

Dosage and Timing:

  • Follow the prescribed dosage for both methylene blue and methyl folate.
  • They do not need to be taken simultaneously; follow the specific instructions for each.

Watch for Side Effects:

Be aware of potential side effects from both substances. Methylene blue can cause nausea, headache, and dizziness, while excessive methyl folate might cause gastrointestinal discomfort or mood changes.

Regular Check-ups:

Regular check-ups with your healthcare provider will help monitor your response to the supplements and make any necessary adjustments.

Conclusion

Methylene Blue and Methyl Folate are unique compounds with distinct roles and benefits. While methylene blue is a synthetic compound with antimicrobial and diagnostic uses, methyl folate is a natural vitamin essential for DNA and cellular functions. They can be used together under medical supervision, ensuring safe and effective use. Always consult a healthcare provider to tailor the approach to your health needs.

 

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Remembering Dr. Walter Kempner’s Rice and Sugar Diet in 1940

Kempner’s Rice Diet program was initiated at Duke University in Durham, North Carolina in 1939 and this unique rice and sugar diet was curing diabetes throughout the 1940s, but you are likely to think that is impossible. Kempner’s therapeutic approach involved a regimen of white rice, fruit, juice, and sugar, but was initially exclusively reserved for severely ill patients.

Surpassing the effectiveness of pharmaceutical drugs and surgical interventions, the Rice Diet demonstrated remarkable benefits for chronic conditions such as coronary artery disease, heart and kidney failure, hypertension, diabetes, arthritis, and obesity.

Initially, the Rice Diet was administered for short durations and closely monitored due to concerns about potential nutritional deficiencies. However, subsequent research confirmed the safety and nutritional adequacy of the diet for the majority of patients.

A significant breakthrough occurred unintentionally when one of Dr. Kempner’s patients, a 33-year-old woman from North Carolina suffering from chronic glomerulonephritis (kidney disease) and papilledema (eye disease), unintentionally deviated from the prescribed instructions. Due to Dr. Kempner’s pronounced German accent, she misinterpreted his directive to return in two weeks, and instead, returned after two months. To everyone’s surprise, she displayed no signs of nutritional deficiency and instead exhibited robust health. Remarkable improvements were observed, including a dramatic reduction in blood pressure from 190/120 to 124/84 mmHg, resolution of eye damage (retinal hemorrhages and papilledema), and a noticeable decrease in heart size.

Following this incident, Dr. Kempner extended the treatment duration for his patients and expanded the indications beyond serious conditions such as glomerulonephritis and malignant hypertension. The diet was also utilized for patients with less severe ailments such as routine hypertension (160/100 mmHg), headaches, chronic fatigue, chest pains, edema, xanthoma, pseudo tumor cerebri, and psoriasis.

An impressive 93% of patients with elevated cholesterol levels experienced a significant average reduction from 273 mg/dL to 177 mg/dL after undergoing the Rice Diet. These cholesterol reductions surpassed those typically achieved by potent statin drugs, all without the associated costs and risks. Additionally, Dr. Kempner’s findings demonstrated the positive impact of a high-carbohydrate diet on blood sugar levels, leading to the resolution of type-2 diabetes.

The Rice Diet is primarily centered around the consumption of dry rice, ranging from 250 to 350 grams per day. Any type of rice is permissible as long as it is free from milk or salt. The rice is either boiled or steamed in plain water or fruit juice, without the addition of salt, milk, or fat. (One cup of dry white rice weighs approximately 200 grams and provides around 13 grams of protein, 150 grams of carbohydrates, 1 gram of fat, and 700 calories.)

The Rice Diet

  • Consume dry rice of 250 to 350 grams daily as the foundation of the diet. Use any type of rice without milk or salt. Boil or steam the rice in plain water or fruit juice, without adding salt, milk, or fat. (One cup of dry white rice weighs approximately 200 grams and provides around 13 grams of protein, 150 grams of carbohydrates, 1 gram of fat, and 700 calories.)
  • Aim for a daily calorie intake of 2,000 to 2,400 calories. Adjust the intake based on the individual’s condition; increase calories for underweight individuals and decrease for those who are overweight.
  • Include fruits and fruit juices in the diet.
  • Dried fruits are allowed as long as no additives other than sugar are present.
  • Use white sugar as desired (ad libitum). On average, patients consume about 100 grams daily (400 calories), but if necessary to maintain body weight, up to 500 grams (2000 calories) can be used.
  • Avoid avocados, dates, and nuts.
  • Exclude tomato and vegetable juices from the diet.
  • Supplement the diet with the following vitamins: 5,000 units of vitamin A, 1,000 units of vitamin D, 5 mg of thiamine chloride, 5 mg of riboflavin, 25 mg of niacinamide, and 2 mg of calcium pantothenate. No signs of vitamin deficiency were observed in Rice Diet patients during a five-month treatment period (epithelial, neural, or metabolic).
  • Allow approximately two months for adaptation to the diet.
  • Encourage regular exercise, while bed rest is only recommended for severe conditions.
  • Limit water intake to less than 1.5 liters (6 cups) per day in severely ill patients to prevent water intoxication and electrolyte imbalances.
  • Note that some patients with kidney disease may not tolerate the diet due to mineral retention issues.

Typically, the diet comprises a daily calorie intake of 2,000 to 2,400 calories, although this may vary depending on the patient’s specific condition. Underweight individuals may be provided with a higher calorie intake, while the opposite applies to those who are overweight. Consumption of fruits and fruit juices is permitted, while dried fruits are allowed as long as no additives other than sugar are included. White sugar may be consumed ad libitum, with an average daily intake of about 100 grams (400 calories). In cases where maintaining body weight is necessary, up to 500 grams (2000 calories) of sugar may be consumed.

Certain restrictions apply to the diet, including the exclusion of avocados, dates, nuts, tomato juices, and vegetable juices. Supplementary vitamins are incorporated into the regimen, including 5,000 units of vitamin A, 1,000 units of vitamin D, 5 mg of thiamine chloride, 5 mg of riboflavin, 25 mg of niacinamide, and 2 mg of calcium pantothenate. Notably, none of the patients undergoing the Rice Diet for five months displayed any signs of vitamin deficiency, be it epithelial, neural, or metabolic.

Adaptation to the diet typically takes approximately two months, during which exercise is encouraged. Bed rest is only advised for severe conditions. Water intake may be restricted to less than 1.5 liters (6 cups) per day for severely ill patients to prevent water intoxication and electrolyte imbalances. However, a small number of patients with kidney disease may not tolerate the diet due to their inability to retain minerals.

Once a patient’s health has been restored, small amounts of non-leguminous vegetables, potatoes, lean meat, or fish (prepared without salt or fat) may be added to the diet. However, if these additions result in adverse consequences such as elevated blood pressure, heart enlargement, abnormal EKG changes, or worsening kidney or eye conditions, it is essential to continue with the basic Rice Diet without modifications.

It is crucial for anyone undertaking the Rice Diet to be under the care of a physician proficient in diet therapy. Closer supervision is recommended for patients with more severe health conditions.

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Top Inspirational Outside the Box Natural Alternative Specialists

At Beyond Science Labs, our research teams frequently explore studies conducted by pioneers who have ventured beyond the boundaries of contemporary medicine. These trailblazers, often overlooked by conventional science, have delved deep into historical archives and demonstrated remarkable innovation and perseverance. Their work is not only inspirational but also provides invaluable insights and pathways for our own research and that of others.

Here are some of the most respected researchers in the field of natural and alternative medicine:

Bob Beck

Bob Beck was a physicist known for developing the Beck Protocol, a series of alternative health treatments involving blood electrification, magnetic pulsing, and colloidal silver. He advocated these methods for their potential to boost the immune system and treat various ailments without the need for conventional medicine. Bob Beck

Dr. Robert O. Becker

Dr. Robert O. Becker was an orthopedic surgeon and researcher renowned for his work in bioelectricity and regeneration. His pioneering studies on the role of electric fields in the body’s healing processes led to significant insights into tissue regeneration and the potential for using electrical stimulation in medical treatments. Dr. Robert O. Becker

Dr. John Bergman

Dr. John Bergman is a chiropractor and lecturer who focuses on holistic health and wellness. He emphasizes the importance of natural approaches to healthcare, including chiropractic adjustments, nutrition, and lifestyle changes, as ways to maintain health and prevent disease. Dr. John Bergman

Dr. George Brewer

Dr. George Brewer is a medical researcher known for his work in the field of trace elements and their impact on health. He has conducted significant research on the effects of copper and zinc in the body, contributing to a better understanding of their roles in various diseases and health conditions. Dr. George Brewer

Dr. Kelly Brogan

Dr. Kelly Brogan is a holistic psychiatrist who advocates for alternative approaches to mental health. She emphasizes the use of nutrition, detoxification, and lifestyle changes over conventional psychiatric medications, promoting a more integrative approach to treating mental health disorders. Dr. Kelly Brogan

Dr. Rashid Buttar

Dr. Rashid Buttar was an osteopathic physician known for his controversial views and treatments in the field of alternative medicine. He promoted unconventional therapies for chronic diseases, including chelation therapy and hyperbaric oxygen treatment, often focusing on conditions like autism and cancer. Dr. Rashid Buttar

Dr. Natasha Campbell-McBride

Dr. Natasha Campbell-McBride is a medical doctor and nutritionist who developed the Gut and Psychology Syndrome (GAPS) diet. She advocates for the use of dietary interventions to treat a range of psychological and physical conditions, emphasizing the connection between gut health and overall wellbeing. Dr. Natasha Campbell-McBride

Deepak Chopra

Deepak Chopra is a prominent figure in alternative medicine and a best-selling author who integrates principles of Eastern spirituality with Western medical practices. He is known for his teachings on mind-body medicine, meditation, and holistic health, aiming to promote wellness through a balance of physical, mental, and spiritual health. Deepak Chopra

Hulda Regehr Clark

Hulda Regehr Clark was a naturopath and author who proposed that all diseases, including cancer, were caused by parasites and pollutants. She developed a range of alternative treatments and devices, such as the “Zapper,” aimed at eliminating these pathogens from the body to restore health. Hulda Regehr Clark

Dr. Gabriel Cousens

Dr. Gabriel Cousens is a holistic physician, homeopath, and author who advocates for raw veganism and spiritual practices as means to achieve optimal health. He focuses on the role of diet and lifestyle in preventing and reversing chronic diseases, emphasizing the importance of a plant-based diet and regular detoxification. Dr. Gabriel Cousens 

Dr. Peter D’Adamo

Dr. Peter D’Adamo is a naturopathic physician best known for developing the Blood Type Diet, which asserts that an individual’s diet and lifestyle should be tailored to their blood type to achieve optimal health, aiming to improve digestion, increase energy levels, and prevent disease by aligning dietary choices with genetic profiles. Dr. Peter D’Adamo

Dr. Jennifer Daniels

Dr. Natasha Campbell-McBride is a medical doctor and nutritionist who developed the Gut and Psychology Syndrome (GAPS) diet. She advocates for the use of dietary interventions to treat a range of psychological and physical conditions, emphasizing the connection between gut health and overall wellbeing. Dr. Natasha Campbell-McBride

Dr. Carolyn Dean

Dr. Carolyn Dean is a medical doctor and naturopath who promotes the use of natural remedies and nutritional supplements. She is well-known for her advocacy of magnesium supplementation and integrative approaches to health, combining traditional medical knowledge with holistic practices to address chronic health issues. Dr. Carolyn Dean

Max Gerson

Max Gerson was a German physician who developed the Gerson Therapy, a dietary-based alternative cancer treatment. His regimen focuses on consuming organic fruits and vegetables, raw juices, and supplements, along with detoxification methods like coffee enemas, aiming to boost the body’s natural ability to heal. Max Gerson

Ryke Geerd Hamer

Ryke Geerd Hamer was a German physician who founded German New Medicine, a controversial approach to illness that links diseases to unresolved psychological conflicts. Hamer believed that understanding and resolving these conflicts were key to healing, and his theories often challenged conventional medical practices. Ryke Geerd Hamer

Louise Hay

Louise Hay was an author and motivational speaker who founded the self-help movement with her teachings on the power of positive thinking and affirmations. She believed that mental patterns and beliefs could influence physical health, and her work emphasized the importance of self-love and mental well-being in achieving overall health. Louise Hay

Jim Humble

Jim Humble popularized the use of Chlorine Dioxide (ClO₂) as “MMS” (Miracle Mineral Solution), a controversial substance claimed to cure a wide range of illnesses. He advocated for the ingestion of MMS, a form of chlorine dioxide, as a way to detoxify the body and treat conditions from malaria to cancer, despite significant criticism and warnings from health authorities. Jim Humble

Dr. Mark Hyman

Dr. Mark Hyman is a family physician and leader in the field of functional medicine. He advocates for a holistic approach to healthcare that focuses on identifying and addressing the root causes of chronic disease through personalized nutrition, lifestyle changes, and the use of natural remedies. Dr. Mark Hyman

Dr. Sayer Ji

Dr. Sayer Ji is a researcher, author, and advocate for natural health and wellness. He is the founder of GreenMedInfo, a website dedicated to providing information on natural health alternatives. He promotes the use of plant-based medicines and holistic approaches to healing and prevention. Dr. Sayer Ji

Dr. Albert P. Krueger

Dr. Albert P. Krueger was a microbiologist and medical researcher known for his work on the impact of air ions on health. He conducted pioneering research on how negative ions in the air could affect mood, health, and even the healing process, suggesting potential therapeutic applications of ionized air. Dr. Albert P. Krueger

Dr. Jack Kruse

Dr. Jack Kruse is a neurosurgeon and health optimization expert who focuses on the intersection of quantum biology and health. He promotes lifestyle changes based on understanding circadian rhythms, environmental factors, and the body’s natural electrical and magnetic properties to optimize health and prevent disease. Dr. Jack Kruse

Dr. Joseph Mercola

Dr. Joseph Mercola is an osteopathic physician and natural health advocate known for his promotion of dietary supplements, alternative therapies, and natural health practices. He runs a popular website where he shares information on holistic health approaches, emphasizing preventive care and the body’s innate healing abilities. Dr. Joseph Mercola

Dr. Robert Morse

Dr. Robert Morse is a naturopathic doctor and herbalist known for his focus on detoxification and cellular regeneration. He advocates the use of raw foods, herbs, and natural detox methods to cleanse the body and promote healing. Morse emphasizes the importance of a fruit-based diet for restoring health and vitality. Dr. Robert Morse

Dr. Ray Peat

Dr. Ray Peat is a biologist and health researcher who has developed unique theories on diet and metabolism. He focuses on the role of hormones in health, particularly thyroid and reproductive hormones. Peat advocates for a diet rich in specific nutrients like saturated fats, carbohydrates from fruits, and certain proteins to support metabolic health and prevent disease. Dr. Ray Peat

Dr. David Perlmutter

Dr. David Perlmutter is a neurologist and author specializing in the relationship between diet and brain health. He is best known for his work on the impact of gluten and carbohydrates on neurological function, promoting a low-carb, high-fat diet to improve brain health and reduce the risk of neurodegenerative diseases. Dr. David Perlmutter

Wilhelm Reich

Wilhelm Reich was an Austrian psychoanalyst and scientist who explored the connection between emotional and physical health. He developed the concept of “orgone energy,” a universal life force he believed could be harnessed for healing. Reich’s work included controversial therapies and devices aimed at accumulating and utilizing this energy to treat various ailments. Wilhelm Reich

Royal Rife

Royal Rife was an inventor and researcher who created the Rife machine, an electronic device designed to treat diseases by using electromagnetic frequencies. He claimed that specific frequencies could target and eliminate pathogens without harming the body, proposing this method as a non-invasive alternative to conventional treatments for conditions like cancer and infections. Royal Rife

Wayne Rowland

Shaman, engineering enthusiast, parasitologist, and inventor Wayne Rowland created a super Silver Water colloidal solution reportedly as safe as drinking water used by natural alternative specialists in treating burn victims and other health conditions. Rowland emphasizes the importance of natural remedies in maintaining health and preventing disease. Wayne Rowland

Dr. Richard Schulze

Dr. Richard Schulze is a renowned herbalist and natural health educator known for his aggressive detoxification and cleansing programs. He advocates the use of powerful herbal formulas, dietary changes, and lifestyle modifications to treat chronic diseases and restore health. Schulze emphasizes the body’s innate ability to heal when given the right conditions and natural interventions. Dr. Richard Schulze

Nikola Tesla

Tesla, known for his groundbreaking work in electrical engineering, also explored unconventional ideas related to energy and healing. While not primarily focused on medicine, Tesla’s experiments with electricity and electromagnetic fields have inspired various alternative medical devices and therapies. His theories and inventions have had a lasting impact on both technology and the field of energy medicine. Nikola Tesla

Dr. Terry Wahls

Dr. Terry Wahls is a clinical professor of medicine and author who developed the Wahls Protocol, a dietary and lifestyle regimen designed to manage autoimmune diseases, particularly multiple sclerosis (MS). Her approach emphasizes the consumption of nutrient-dense foods, including vegetables, fruits, and high-quality proteins, along with physical therapy and functional medicine principles to promote healing and reduce symptoms. Dr. Terry Wahls

Dr. Joel Wallach

Dr. Joel Wallach is a veterinarian, naturopathic physician, and advocate for dietary supplementation. He is known for his work on the role of trace minerals in health and disease prevention. Wallach promotes the use of supplements to address nutritional deficiencies and has developed a range of products aimed at improving overall health through optimal nutrition. Dr. Joel Wallach

Dr. Andrew Weil

Dr. Weil is a well-known advocate of integrative medicine. He emphasizes a holistic approach that combines conventional and complementary therapies. A pioneer in integrative medicine, Dr. Weil emphasizes a balanced approach that combines conventional and alternative therapies. His work covers nutrition, herbal remedies, and mindfulness. Dr. Andrew Weil

While far from complete, we hope that you, too,, will find the work conducted by these angels of alternative medical research valuable for your continued research.

Feel free to leave a comment below if you would like to see someone added to this list, thereby helping the greater community to look for information outside the box.

Categories
Articles Research

Promising Results in Diabetes and Cancer via Vegetarian Diet

In a groundbreaking study conducted by Beyond Science Labs (a division of an independent religious-based university), researchers have made significant strides in the fight against two prevalent diseases: diabetes and cancer. Through our laboratory experiments and tests on dedicated volunteers, we have discovered a potential link between the consumption of certain chemicals found in meat, eggs, and dairy products, and the development and progression of these diseases.

While the data is still in its early stages and further research is required, the initial results indicate that adopting a primarily vegan diet can eliminate or significantly reduce diabetes and cancer symptoms in as little as two weeks.

Understanding the Chemicals in Animal Products

Meat, including beef, pork, poultry, and fish, along with eggs and dairy products, has long been a staple of many diets. However, our study suggests that these products may contain certain chemicals that could potentially contribute to the development of diabetes and cancer. While the exact mechanisms are still under investigation, it is believed that these chemicals may disrupt metabolic processes and promote inflammation within the body, thereby exacerbating the progression of these diseases.

The Vegetarian Diet Approach

In light of these preliminary findings, our study recommended that volunteers adopt a vegan diet as an experimental intervention. The vegan diet, which abstains from all animal-derived foods, including meat, eggs, and dairy, was chosen for its potential to exclude the identified chemicals implicated in disease progression. Additionally, volunteers were advised to avoid processed foods, as many of these products contain chemical additives that may further contribute to the development or worsening of their conditions.

Promising Results and the Need for Further Research

The results observed in our initial study were truly remarkable. Many volunteers who strictly adhered to the vegan diet experienced a notable improvement in their diabetes and cancer symptoms within a short period of just two weeks. Blood sugar levels stabilized, insulin sensitivity improved, and cancer markers decreased in many cases. These encouraging outcomes have led us to release this information before completing the full studies, in the hopes of generating interest among other research laboratories to conduct similar investigations.

However, it is important to stress that this information is still in the early stages, and further rigorous research is necessary to confirm these preliminary findings. We acknowledge that the vegan diet may not be a suitable option for everyone, and individual considerations such as existing health conditions and nutritional needs should be considered. Furthermore, it is essential to identify the specific chemicals within animal products that may be responsible for the observed effects and to elucidate the underlying biological mechanisms involved.

How does what is in the food you eat affect diabetes and cancer?

While the idea that a vegan diet could potentially eliminate or radically reduce the impact of diabetes and cancer may seem counter-intuitive, our early findings provide a promising avenue for further exploration. By unveiling this information before the completion of the full studies, we hope to encourage other research laboratories to conduct similar investigations and contribute to the growing body of knowledge in this field. Ultimately, our goal is to improve the health and well-being of individuals by offering innovative dietary interventions that may positively impact their lives.

Categories
Research

The 1917 Cancer Cure

To embark on this historical journey, let’s commence with Dr. William Frederic Koch, who formulated a remedy named glyoxylide from herbal ingredients. Dr. Koch achieved a significant breakthrough when he successfully treated his first cancer patient in 1917. Subsequently, he extended his compassionate efforts to assist thousands of others, both directly and indirectly through fellow medical practitioners employing his treatment. It is pertinent to understand the prevailing cancer treatment methodology of that era, which may come as a revelation; it consisted of the same methodologies that had been in practice for over a century, predominantly reliant on x-ray and radium radiation. Remarkably, this approach continues to persist as a principal method in contemporary cancer treatment.

Now, consider this: a century has transpired, and the primary treatment modality for cancer remains largely unaltered. What’s more perplexing is that cancer-related mortality continues to rise. One might understandably question the logic behind this prolonged adherence to a therapeutic approach that, at best, has yielded limited success. Should we not expect those in authority to explore alternative avenues at some juncture? It becomes apparent that pharmaceutical companies predominantly allocate research funds to avenues they believe will not compromise their financial interests.

Dr. Koch articulated a distinctive approach, advocating that the objective should not be to annihilate cancer cells but to eliminate the underlying virus that causes their affliction, thus facilitating their return to normalcy.

Over the years, Dr. Koch faced relentless scrutiny and harassment from the FDA and FTC. In response, he sought refuge in Brazil, where he achieved remarkable successes in treating a broad spectrum of ailments, including advanced rheumatoid arthritis, insanity, diabetes, and even leprosy. This evoked growing concern from the FDA, prompting demands for his return to the United States. Upon his return, he endured unjust arrests on multiple occasions. Despite courtroom trials spanning from 1942 to 1946, during which the judge refused to admit testimonies from cured patients, Dr. Koch was acquitted by two separate juries. These protracted legal proceedings incurred a substantial cost to the government, exceeding $10 million at that time, which translates to approximately $100 million in today’s currency.

However, despite failing to conclusively prove that Dr. Koch’s technology cured cancer, his herbal remedy was no longer accessible within the United States. While he was not legally barred from selling his treatment to doctors, the FTC issued a cease and desist order, which effectively prevented medical practitioners from learning about his medicine and employing it to treat cancer patients.

Colonel Charles March, who assumed the leadership of the FTC and aimed to advocate for Dr. Koch, experienced an untimely and suspicious demise. During that period, and even to this day, it was not uncommon for those involved in alternative medical treatments to encounter similar fates.

It is estimated that over 100,000 patients benefited from successful cancer treatments between 1917, when Dr. Koch healed his inaugural cancer patient, and 1951, when the FTC mandated him to cease advertising to medical practitioners. Regrettably, his laboratories could not sustain operations without sales, and with his passing, along with the limited dissemination of his formula, the cure for cancer and various other illnesses was essentially lost.

The significance of Wain Water becomes evident today, as it emerges as an accessible medicine with affordability at its core. Once it gains wider public recognition and acceptance through rigorous testing, it holds the potential to be beyond the reach of the various regulatory bodies, including the FDA, FTC, and AMA, thus challenging the monopoly of pharmaceutical companies. At that juncture, the era of drugs that solely treat symptoms may draw to a close.

 

Categories
Research

The FDA and Heart Disease

An essential piece of information that the FDA has been hesitant to disseminate pertains to the misconception that high cholesterol levels in one’s bloodstream are the root cause of heart attacks. Despite assertions from organizations such as the AMA and various medical research groups, there exists no concrete evidence linking cholesterol levels to the risk of heart attacks. What they have demonstrated adeptly, however, is their capacity to generate substantial profits through the sale of cholesterol-lowering medications. Dr. Matthias Rath’s research findings shed light on an alternative perspective, asserting that vitamin deficiency, specifically a scarcity of vitamin C, lies at the heart of the matter when it comes to heart attacks. I urge you to delve into his works and consider this information with due diligence. Trust me; his research is substantiated by compelling evidence. The key to preventing heart attacks lies not in cholesterol-lowering drugs but in the realm of essential vitamins.

According to Dr. Matthias Rath, the human body comprises an intricate network of thousands of miles of blood vessels, most of which remain unaffected by clogging or health issues. If cholesterol were indeed the primary cause of blood vessel problems, it would impact the entire vascular system. However, it is only the approximately ten inches of veins closest to the heart that are susceptible to cholesterol-related issues. The reason behind this anomaly lies in the fact that these particular veins undergo constant flattening with each heartbeat, occurring at a staggering rate of 70 to 80 times per minute and millions of times annually. The issue is not one of blockages but rather the inability of these veins’ walls to endure such frequent compression, leading to structural damage.

Vitamin C emerges as a pivotal factor in maintaining the integrity of blood vessel walls. Inadequate intake of vitamin C can result in scurvy, a condition linked to heart attacks. The inner lining of these specific veins serves the crucial role of reinforcing them and preventing total collapse, rather than causing obstructions. When a vein experiences rupture, it remains compressed instead of returning to its original form, culminating in a heart attack. To safeguard against this, ensuring an adequate supply of vitamin C in our diets is paramount. Dr. Rath’s publications offer invaluable insights on this subject, and considering vitamin C supplementation is a prudent approach. It is pertinent to note that pharmaceutical companies may discourage exploring his work, as it could potentially deter individuals from purchasing their cholesterol medications.

A noteworthy fact is that Dr. Rath collaborated closely with Dr. Linus Pauling for several years. Dr. Linus Pauling, the only individual in history to be awarded two unshared Nobel prizes in medicine, concurred with Dr. Rath’s findings and contributed significantly to their validation and comprehension. The alliance between these two distinguished scientists lent substantial credibility to the research findings.

Presently, conventional medicine tends to address the symptoms while abstaining from the pursuit of the root cause. This approach persists partly because acknowledging the cause might entail curing the ailment, thus challenging the pharmaceutical industry’s ability to market medications. It is a somber truth; many aspects of our healthcare system are indeed profit-driven.

~ WR

Categories
Articles

Cooked or Raw Food What is Better for You?

There is debate as to whether cooked or raw food is better for you, and the truth is, as always, there is truth in both extremes. Most contemporary raw-food diets include 30% cooked food, and processed foods are to be avoided. Raw food diets include fermented foods, sprouted grains, nuts, and seeds, in addition to raw fruits and vegetables. In all things, balance is the key.

Extremists believe that cooked food is toxic and potentially dangerous in terms of human consumption, though this may be true when it comes to commercially processed and distributed food.

As far as nutritional value in general, the nutritional value of fruits and vegetables begins to deteriorate significantly when heated for extended periods of time. Doing so will decrease beneficial plant molecules, phytonutrients, and vitamins. The longer you cook at a high temperature the greater the loss. If you are expecting to get enzymes from the food that you eat, it is important to note that enzymes are destroyed at 117°F.

Raw fruits and vegetables begin to lose their nutritional value when they are heated to a temperature of 115°F or more. This is especially true for apples, oranges, carrots, bananas, and the like.

If you are going to heat food, do so uncut, then cut after the heating, as heating cut food releases the nutrients more rapidly. The nutrients are most susceptible to being lost from cutting include water-soluble vitamins, such as vitamin C, followed by vitamins A and E, while fat-soluble vitamins D, E, and K are mostly unaffected by cutting and cooking.

Natural loss of nutritional value is due to exposure to heat, oxygen, and light over time. Most foods naturally begin to lose their nutritional value when it is harvested. So, getting access to food soon after harvesting will yield the most nutrients.

Not all Cooking is Bad

Gentle slow cooking is a heating method that helps to retain nutrients in fruits and vegetables.

Prolonged cooking over a period of time is actually good for some food items for enhancing the antioxidant power of beta-carotene and lycopene.

Beta-carotene

Beta-carotene is a powerful antioxidant that the body converts into vitamin A. So, cook carrots, spinach, lettuce, tomatoes, sweet potatoes, broccoli, cantaloupe, and winter squash to your heart’s content, as these cooked beta-carotene-rich foods will help deliver the antioxidant power that has been proven to reduce your risk of heart disease.

Lycopene

Cook all the red fruits and vegetables such as tomatoes, pink guavas, apricots, watermelons, and pink grapefruits you want as the cooking process makes the antioxidant lycopene more bioavailable. Lycopene is effective in reducing the risk of prostate cancer in men, and heart disease.

Both, beta-carotene and lycopene, protect us from free radicals which left unattended to can proliferate and often lead to chronic disease.

Cooking may reduce the overall nutritional value of these otherwise natural sources of vitamins and minerals, but it more than doubles the antioxidant value.

Microwaves

Whatever you believe about microwaves, whether they are good or bad if you have such an opinion, they do preserve the nutrients of raw fruits in vegetables. You risk the same depletion of nutrients as heating to temperatures over 115°F, but microwave heating exposes your raw food to these high temperatures for much less time, thereby saving nutrients that would have been lost at longer heat exposure.

Note that microwaves can be dangerous as they may expose users to microwave radiation. Microwaves cook organic material, and that includes you, too. Areas of the body particularly sensitive to microwave radiation are the eyes and testes.

Cooking Can Make Food Safe to Eat

If you do not have access to food that is safe to eat, or if your food sources are questionable, cooking any food to over 140°F will kill most bacteria, making food safer to ingest with a lower chance of contracting a food-borne illness.

Some foods may not be safe to eat in their raw forms, such as meat, eggs, or dairy, though some people do. If you choose to do so, please know where your food comes from, and be certain that you can trust the source.

Submitted by David M Masters

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Articles

The Methuselah Diet

Fascinated by the idea of achieving advanced longevity, I spent some time digging back into historical records, which were based on basically biblical textual accounting of Methuselah’s long life of 969 years, and thought this would feel like I had achieved a long life if I were able to reach 900-plus years.

What did Methuselah eat?

        • Fruit
        • Vegetables
        • Meat

and for flavor,

        • Leaves
        • Flowers
        • Bark
        • Insects

Especially in a day and age when we are living between 75 and 77 years of age, we celebrate immensely if one of us makes it to 100, and no one makes it to 110. Yet, there are these records indicating that people lived to be 900-plus-years back in the day when Methuselah lived (3319 BC to 2350 BC) before “the flood.”

The flood happened suddenly and occurred sometime between 2350 BC and 2459 BC, and the jury is still out on a more precise date that historians can agree on, and many archaeologists don’t even acknowledge that there was a flood at all. This is due to the fact that the flood is interpreted as being worldwide, and there is no archaeological record verifying that the earth was totally submerged in water (and I agree with them).

People just like to argue and assert their knowledge over someone else’s, whereas a little humility may lead to being open enough to see that there is truth in the information that we have available to us somewhere, but you have to look to find it.

I hang around a lot of smart, well-educated people, and when they hear about using religious texts for anything, they start to freak out, citing the vast difference between science (fact) and religion (fiction). Yet, as we continue to dig into the secrets held beneath the surface of the earth, we are finding evidence that aligns with various religious texts. This is a thing, and it’s happening more often now, so maybe there is more fact in those texts than my scientific peers would like to admit.

We’ll see, if they will be open to new data, leading to revising their truth of the past, as it unfolds beneath us.

Back to my observations of Methuselah and longevity. He and his contemporaries lived extremely long live, pushing the boundaries of a thousand years. Methuselah did not give a thought to his diet. He just ate what was put in front of him, without care. My vegetarian friends maintain that Methuselah ate a strictly vegetarian diet.

I respect them and support the vegetarians and vegans, but I believe that Methuselah ate a natural diet that included fruit, vegetables, leaves, flowers, bark, and even insects, and he did eat meat on occasion (fish, amphibians, reptiles, birds, and mammals). Food was prepared both cooked and uncooked, and Methuselah ate it all, sparingly, not in excess or in a gluttonous fashion.

I mention the flood because following this event people began to live shorter in their number of days, regularly until they reached a ripe old age of 70 years old by 1000 BC, the age of King David at his passing. And the only big changes I can see in the diet are more meat and grain.

Methuselah’s diet had evolved from the very same diet that is still preferred by the only species that we share most of our DNA, the chimpanzees, and bonobos. This appears to be the right kind of diet for humans that promotes long life spans.

The only thing is, even if we duplicated Methuselah’s diet to the strictest detail, we do not have access to that primitive uncontaminated nutrient-rich raw food to create our meals from.

The answer to longevity via food selection is much more complicated than “what to eat” because the quality of the food that most of us have access to is highly processed and has very little nutrition in it. It’s like we can barely survive for the years we can eek out on what we have access to as food these days.

Submitted by David M Masters