Month: July 2024

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Hug and Cuddle for Lower Cholesterol, Greater Immunity, and a Longer Life

In today’s fast-paced world, where stress and health concerns are rampant, it’s heartening to know that something as simple and natural as a hug or cuddle can have profound health benefits. These benefits are lower cholesterol levels, greater immunity, and an extended lifespan. While the pharmaceutical industry rakes in billions from cholesterol-lowering drugs, evidence suggests that physical affection might be a more effective and enjoyable alternative.

Cholesterol-lowering drugs, a staple of modern medicine, generate over $2 billion annually for pharmaceutical companies. Despite their popularity, these drugs come with a slew of side effects, including liver damage, decreased libido, erectile dysfunction, constipation, headache, diarrhea, and gas. Moreover, they have been linked to an increase in episodic mental disorders such as depression and anxiety, with studies indicating a higher rate of suicide among Americans taking these medications. International studies further support these findings, revealing higher death rates among middle-aged men on cholesterol-lowering medicines, often accompanied by increased mental health issues and violent deaths.

Interestingly, a study from the 1970s conducted by New Zealand’s Dr. Robert Nerem sheds light on the potential of physical affection to combat high cholesterol. In this study, rabbits fed a high-cholesterol diet exhibited severe health symptoms, except for one group. This exceptional group, which had 60% fewer symptoms, was handled by caretakers who petted and coddled them before feeding. This simple act of affection gave the rabbits a remarkable immunity against the otherwise harmful diet.

The importance of physical touch extends beyond cholesterol management. For nearly 80 years, it has been known that primate and human babies require physical contact to survive and thrive. In hospitals and orphanages, abandoned babies who lacked physical affection were deemed unlikely to survive. However, those in facilities with loving and caring staff survived and thrived. This phenomenon highlights the crucial role of tender physical touch in early development.

Modern medical practices have adopted this understanding, particularly in neonatal care. Babies in incubators who receive regular caresses and cuddles show increased survivability and gain weight faster than those who do not receive such attention. This practice underscores the transformative power of touch, extending its benefits to even the youngest and most vulnerable among us.

In conclusion, while pharmaceutical solutions to health issues are often the norm, the power of physical affection should not be underestimated. Hugs and cuddles offer a natural, side-effect-free way to improve health and well-being. Embracing this simple act of love could lead to lower cholesterol, more excellent immunity, and a longer, healthier life. So, next time you think about improving your health, consider the healing power of a hug.

References

Cholesterol-Lowering Drugs and Side Effects
Mental Health Impact of Cholesterol Medications
Social environment as a factor in diet-induced atherosclerosis
Importance of Physical Touch in Early Development
Neonatal Care and Physical Affection

 

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Dr. Natasha Campbell-McBride and the GAPS Diet

Dr. Natasha Campbell-McBride is a renowned medical doctor and nutritionist. She is celebrated for developing the Gut and Psychology Syndrome (GAPS) Diet. Her work focuses on the connection between gut health and various psychological and physiological conditions.

Lively discussions throughout the labs today were initially sparked by some interesting quotes, such as the following:

“If you want to know the truth, watch mainstream media… then turn it upside down. Then you will see the truth.”

 

“The food industry has hired psychologists and marketeers to exploit the population via ignorance and fear to convert to vegetarianism because industrially providing vegetation as a food source is more convenient, easier to produce and maintain en masse than meat. Their tactics are based on ignorance and fear, targeting young people.”

 

“They are the purveyors of artificial meat which has no nutritional value and is full of their chemicals which supports the lifecycle of parasites in the human body.”

 

“Naturally produced farm fresh meat, dairy, and eggs support the natural human microbiome.”

 

“Industrial agriculture wants to wipe out animal husbandry. If vegetarianism prevails in the world, it will wipe out the planet, while the industrial food complex profits as the population life expectancy declines, and disease proliferates.”

 

“Organic gardening will preserve life on planet earth if we refuse to eat industrially-provided GMO foods.”

These quotes may be suitable for discussions in your group.

About Dr. Natasha Campbell-McBride 

Dr. Campbell-McBride graduated with honors as a neurosurgeon from Bashkir Medical University in Russia and later obtained a second degree in Human Nutrition at Sheffield University in the UK. Her journey into nutritional therapy began when her son was diagnosed with autism. Determined to find a solution, she delved into the link between gut health and neurological disorders, creating the GAPS Diet.

The GAPS Diet

The GAPS Diet is designed to heal the gut lining, restore gut flora, and alleviate symptoms of conditions like autism, ADHD, dyslexia, depression, and schizophrenia. The diet is divided into several stages, each aimed at progressively rebuilding the gut lining and rebalancing gut flora.

Components of the GAPS Diet

Introduction Diet: This phase includes homemade meat or fish stock, probiotic foods, and easily digestible vegetables. It aims to allow the gut to heal by reducing the intake of hard-to-digest foods.

Full GAPS Diet: This phase introduces a wider variety of foods, including meat, fish, vegetables, fermented foods, and certain dairy products. The focus remains on whole, unprocessed foods.

Reintroduction of Foods: Once significant healing has occurred, non-GAPS foods are gradually reintroduced to assess tolerance.

Principles Behind the Diet

Dr. Campbell-McBride’s GAPS Diet is based on the understanding that a damaged gut lining and imbalanced gut flora can lead to a “leaky gut,” allowing toxins and undigested food particles to enter the bloodstream. This can trigger an immune response and contribute to various health issues. By healing the gut lining and restoring a healthy balance of gut flora, the GAPS Diet aims to reduce inflammation and support overall health.

Controversial

The GAPS Diet has gained a significant following among parents of children with autism and individuals with various psychological and digestive disorders. Many report improvements in symptoms and overall well-being. However, the diet has also faced criticism for its restrictive nature and lack of extensive scientific validation. Critics argue that more rigorous studies are needed to substantiate the claims made by Dr. Campbell-McBride and her followers.

Dr. Natasha Campbell-McBride’s GAPS Diet has sparked a growing interest in the role of gut health in mental and physical well-being. While it has its share of critics, many individuals have found relief and improvement through its principles. As research in gut health continues to evolve, Dr. Campbell-McBride’s contributions remain a significant part of the conversation, highlighting the intricate link between diet, gut health, and overall health.

What are your thoughts?

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A History of Heart Attacks and Medicine

The first heart attack was recorded in 1896. Not long after, John D. Rockefeller Sr. and Andrew Carnegie took control of many medical colleges in the USA. Using the influential Abraham Flexner Report of 1910, they closed down most of the 160 medical schools, leaving only 66 that agreed to new rules supporting the growing petrochemical industry. This industry saw the potential for making pharmaceutical drugs from oil.

Because of this, we lost 94 medical schools that did not want to follow the new petrochemical pharmaceutical trend. Since then, many new diseases have emerged that did not exist before 1910.

The Rise of New Diseases

Our modern supply system has contributed to the rise of new diseases. We are constantly exposed to bacteria, fungi, viruses, and parasites. These are the main factors behind these new diseases. If you eat food, use self-care products, drink water, wear clothes, bathe, walk barefoot, or breathe the air, your body gets contaminated by these harmful substances.

No wonder so many people are sick!

Taking Action to Reduce Disease

Thankfully, there are things you can do to reduce your risk of disease. Limiting exposure to specific pathogens and cleansing your body of parasites can help keep these invaders at bay.

1 Stop Drinking Tap Water

One of the first things you can do is stop drinking tap water. While it is better than drinking raw sewage, it is still unsafe. Municipal chlorinated water is free from most pathogens, but not all, and the chlorine itself can cause bladder and rectal cancer.

Find a reliable new source for your drinking water, and be careful when buying bottled water, as it is often just bottled municipal water. Distilled water is best.

2 Get Pesticide-Free

Living a pesticide-free lifestyle might seem impossible, but you can change to reduce your pesticide exposure.

To reduce your exposure to pesticides in the current food supply, consider these steps:

  • Buy Organic Produce: Opt for organic fruits and vegetables whenever possible. Organic farming practices typically minimize pesticide use1.
  • Thoroughly Wash All Produce: Even if it’s organic, rinse your fruits and veggies using water purification drops. This helps remove surface residues.
  • Grow Your Vegetables: Consider growing your produce if you have the space and inclination. You’ll have control over what goes into your food.
  • Peel Vegetables or Remove Outer Layers: Peeling or trimming outer leaves can reduce pesticide exposure, especially for items like apples and cucumbers.
  • Trim Visible Fat from Meats: Pesticide residues are often fat-soluble, so trimming fat from meats can help.
  • Cook Meat and Chicken Thoroughly: Proper cooking can further reduce pesticide residues.

3. Avoid Toxic Skin Treatments

Many skin care products created in petrochemical labs offer temporary results but cause long-term health damage. Avoid toxic skin offenders like air pollution, excessive sunlight, X-rays, alcohol, and cigarettes.

If you have already exposed yourself to these toxins, stop the exposure and start taking antioxidants. With the right raw materials, your body can regenerate and replace damaged skin cells over time.

4. Stay Cancer-Free

To stay cancer-free, stop exposing yourself to cancer-causing substances, infuse your body with natural cancer-preventive ingredients, and eliminate early signs of cancer.

In the 1800s, it was believed that parasitic worms caused cancer. Treating cancer patients for parasitic worms often eliminates the tumor.

5. Build a Strong Immune System

Modern medications have weakened our natural immunity. Rebuilding your immune system is one of the most important things you can do for your health and longevity. Some supplements to consider are Vitamin A, Vitamin E, Zinc, and Selenium.

6. Get Arthritis-Free

Being arthritis-free might seem impossible for those with the condition, but it can be done. Modern medicine suggests inflammation is the cause of arthritis, but the root cause might be parasites and their waste. Treating arthritis with pain relievers only worsens matters as the parasites grow.

Try an 1800s-style parasitic cleanse and deworming.

7. Be Happy

The best thing you can do for your mind, body, and immune system is to stay happy and resist stressful situations. If you feel stressed or depressed, do something to change your mood. Listen to your favorite happy song and dance, watch a comedy, or have something funny on your phone for immediate access. Staying happy can ward off the effects of stress and depression that prematurely age you.

By making these changes, you can reduce exposure to harmful substances and improve your overall health. It’s time to take control of your well-being and explore natural alternatives for a healthier life.

 

 

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Applied Kinesiology Muscle Testing: Methods and Applications

Applied Kinesiology (AK) is an alternative medicine practice that evaluates health’s structural, chemical, and mental aspects using manual muscle testing alongside other standard diagnostic methods. Developed by chiropractor Dr. George Goodheart in the 1960s, AK has gained a following among practitioners who believe it can provide insights into a patient’s health that traditional medical techniques might overlook. Central to AK is muscle testing, a diagnostic tool that assesses the body’s responses to various stimuli. This article explores the connection between applied kinesiology and muscle testing, detailing the methods used and their potential applications.

The Basics of Applied Kinesiology

Applied kinesiology operates on the premise that various health problems are associated with muscle weakness or dysfunction. Practitioners believe that identifying and correcting these muscle imbalances can improve overall health. AK integrates principles from traditional Chinese medicine, chiropractic care, and other health disciplines, aiming to create a holistic approach to diagnosis and treatment.

Understanding Muscle Testing

Muscle testing, also known as manual muscle testing (MMT), is a technique where a practitioner assesses the strength and response of a specific muscle or muscle group. The process involves applying pressure to a muscle and evaluating its ability to resist. Muscle testing in AK is used to identify imbalances in the body’s energy systems, nutritional deficiencies, and sensitivities to substances.

Methods of Muscle Testing

Several methods can be used to conduct muscle testing. The choice of method may depend on the practitioner’s training, the specific condition being assessed, and the patient’s needs. Here are some commonly used muscle testing methods:

Direct Muscle Testing

Procedure: The practitioner applies pressure to a specific muscle while the patient resists. The practitioner then assesses the muscle’s ability to hold the resistance.

Application: Direct muscle testing can evaluate the strength and function of individual muscles, identify imbalances, and determine the effectiveness of specific treatments.

Indicator Muscle Testing

Procedure: This method involves testing a specific muscle (often the deltoid) that indicates the body’s overall energy state. The practitioner applies pressure to the indicator muscle while introducing various stimuli or asking the patient to perform specific actions.

Application: Indicator muscle testing can help identify food sensitivities, environmental factors, and emotional stressors.

Surrogate Testing

Procedure: Surrogate testing is used when the patient is unable to be directly tested, such as in infants or individuals with severe disabilities. A surrogate (often a parent or caregiver) is tested in physical contact with the patient.

Application: This method allows practitioners to assess the health of individuals who cannot participate in direct muscle testing.

Nutritional Response Testing

Procedure: The practitioner tests the body’s response to various nutritional substances by placing the substances in the patient’s mouth or on their body and then performing muscle testing.

Application: Nutritional response testing can help identify nutritional deficiencies and guide dietary recommendations.

The Process of Muscle Testing

While the specifics can vary, a typical muscle testing session might include the following steps:

Preliminary Assessment: The practitioner takes a thorough medical history and discusses current health concerns with the patient.

Baseline Testing: The practitioner performs a series of baseline muscle tests to establish the patient’s normal muscle strength and response patterns.

Introduction of Stimuli: Various stimuli, such as nutritional supplements, allergens, or stressors, are introduced to the patient, either through direct contact, ingestion, or visualization.

Muscle Testing: The practitioner applies pressure to the selected muscle while the patient resists. The practitioner observes the muscle’s response and notes any changes in strength or function.

Interpretation and Recommendations: Based on the muscle testing results, the practitioner may recommend dietary changes, supplements, chiropractic adjustments, or other interventions.

Applications and Benefits

Practitioners use applied kinesiology and muscle testing to address a wide range of health issues, including:

Nutritional Deficiencies: Identifying and addressing vitamin, mineral, and other nutrient imbalances.

Food Sensitivities and Allergies: Determining sensitivities to specific foods or environmental allergens.

Emotional Stress: Assessing the impact of emotional stress on physical health and identifying strategies to manage stress.

Structural Imbalances: Identifying and correcting misalignments in the musculoskeletal system.

Chronic Pain: Addressing the underlying causes of chronic pain and improving overall function.

Applied kinesiology and muscle testing offer a unique approach to health assessment and treatment, emphasizing the interconnectedness of the body’s physical, chemical, and emotional systems. While controversial and not widely accepted within mainstream medicine, many practitioners and patients report significant benefits from these techniques. By understanding the principles and methods of muscle testing, individuals can explore new ways to support their health and well-being.

 

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The Risk of Parasitic Infestation to Human Health & Disease!

Life is a testament to resilience, with the human body as a perfect example. The human body can host millions of parasites, often without noticeable discomfort. These organisms are experts at exploiting their host’s resources while remaining undetected. However, problems arise when the parasitic population within the body grows large enough to cause physiological symptoms, prompting individuals to seek medical attention.

The Invisible Enemy: Parasites in the USA

Many people in the United States may be surprised by their doctor’s response when faced with symptoms suggesting a parasitic infection. The prevailing belief is that advanced technology and high hygiene standards have minimized the country’s parasitic threats. Consequently, doctors often downplay the possibility of a parasitic infestation, instead associating such problems with developing nations lacking effective preventative measures.

If patients insist on a parasitic diagnosis, they might find themselves referred to a psychiatrist, potentially receiving a diagnosis of delusional parasitosis, also known as Ekbom syndrome. In such cases, antipsychotic medications might be prescribed to address perceived obsessive thoughts, even if patients present physical evidence of parasitic symptoms.

The Medical Approach: Symptoms Over Source

Doctors tend to focus on diagnosing diseases based on patients’ specific physiological or psychological complaints. This approach often leads to treatments targeting symptoms rather than investigating the root cause, such as parasites. While this method is effective in managing symptoms, it can overlook the underlying issues, leaving the parasites untreated.

Historically, Hippocrates, the father of medicine, posited that all diseases stem from parasites and pathogens, including parasitic worms. Modern science largely dismissed this idea in the 1900s. However, some doctors and researchers, including naturopathic physician Hulda Regehr Clark and Wayne Rowland, a researcher and shaman, continue to assert that parasites are the root cause of many diseases.

Alternative Perspectives: Parasites as the Root Cause of Disease

Clark, Rowland, and other pioneers in alternative medicine draw from historical remedies, employing methods from the 1800s to address parasitic infections. These approaches have garnered numerous anecdotal testimonials from individuals claiming relief from chronic, seemingly incurable diseases through comprehensive parasite cleansing and deworming.

While the notion that “all disease is due to parasites” remains controversial within mainstream medicine, it has prompted a broader exploration of gut health and microbial balance.

The Gut Health Connection: Contemporary Research

Several contemporary authors and researchers are exploring the intricate relationship between gut health and overall well-being:

Dr. Michael Mosley: A British physician and science journalist, Dr. Mosley has written extensively about gut health, fasting, and the gut microbiome. His work emphasizes the connection between gut health and overall well-being.

Dr. Rob Knight: An American microbiologist, Dr. Knight studies the human microbiome. His research sheds light on how gut microbes influence health, immunity, and disease.

Dr. Emeran Mayer: A gastroenterologist and neuroscientist, Dr. Mayer explores the gut-brain connection. His book The Mind-Gut Connection delves into how gut health affects mental health.

These experts underscore the importance of maintaining a healthy gut microbiome, which can be influenced by parasites and other microorganisms. They highlight how disruptions in gut health can impact immunity, mental health, and overall well-being.

Moving Forward: A Balanced Perspective

While the belief that parasites are the root cause of all diseases is not universally accepted, parasites’ role in human health cannot be dismissed entirely. Understanding the complex interactions between parasites, the microbiome, and human health is crucial for developing effective treatment strategies.

In conclusion, parasites remain a silent yet significant factor in human health. By acknowledging their potential impact and exploring both traditional and modern approaches to treatment, we can better address the challenges posed by these invisible intruders. This balanced perspective can lead to improved health outcomes and a deeper understanding of the intricate relationship between humans and the microscopic world.