Month: October 2023

Who knew natural nutrition could free us from infirmity and disease, offer increased lifespan, and be so easily within our grasp? To consider such minor changes in our thoughts and perception of “what is good for us” is counterintuitive yet can yield the highest leaps in health and longevity. But your family and friends will call you crazy for thinking against the status quo and not respecting food and drug advertising. Why? Because “we know better than that.” Or do we?

Let’s go nuts!

Integrating nuts into your diet can significantly impact your overall health and well-being. Nuts are nutrient-dense and packed with essential vitamins, minerals, healthy fats, and antioxidants. They offer a range of health benefits, including improved heart health, weight management, and reduced risk of chronic diseases. Here’s a list of some of the best nuts to eat in order of their effectiveness, along with tips on how to use them to achieve better results:

Brazil Nuts: Brazil nuts are an excellent source of selenium, a mineral important for immune function and antioxidant defense.

Best Use: Consume Brazil nuts in moderation due to their high selenium content; just a few nuts daily can meet your needs.

Almonds: Almonds are a nutritional powerhouse. They are rich in vitamin E, magnesium, and fiber. The monounsaturated fats in almonds can help lower LDL (bad) cholesterol and reduce the risk of heart disease.

Best Use: Eat almonds as a snack, sprinkle them on salads, or use almond butter as a spread.

Walnuts: Walnuts are high in omega-3 fatty acids, which are excellent for heart health. They also contain antioxidants and are known to support brain health.

Best Use: Include walnuts in your morning cereal, yogurt, or snack on a handful for a brain-boosting treat.

Pistachios: Pistachios are a good protein, fiber, and healthy fats source. They can help improve cholesterol levels and reduce the risk of heart disease.

Best Use: Snack on pistachios in their shells; the act of shelling them can help control portion sizes.

Cashews: Cashews are packed with vitamins, minerals, and healthy fats. They’re also a good source of plant-based iron and can support healthy skin.

Best Use: Blend cashews into a creamy sauce for pasta or use them in stir-fries for added texture and flavor.

Pecans: Pecans are rich in antioxidants and contain heart-healthy monounsaturated fats. They can help lower LDL cholesterol and reduce inflammation.

Best Use: Add pecans to oatmeal and salads, or use them in baking for a nutty, rich flavor.

Macadamia Nuts: Macadamia nuts are known for their creamy texture and healthy monounsaturated fats. They can help support heart health and manage weight.

Best Use: Enjoy macadamia nuts alone or add them to desserts for a buttery flavor.

Hazelnuts: Hazelnuts are rich in antioxidants, particularly vitamin E, and can support heart health by improving cholesterol levels.

Best Use: Use hazelnuts in baking, or enjoy them as a snack or in salads.

To achieve even better results with nuts in your diet:

Portion Control: Nuts are calorie-dense, so watching your portion sizes is essential. Stick to recommended serving sizes, typically about 1 ounce (a small handful).

Mix and Match: Enjoy a variety of nuts to benefit from a wide range of nutrients. A mixed nut assortment can provide different health advantages.

Incorporate Nuts into Meals: Add chopped nuts to salads, oatmeal, yogurt, or stir-fries to increase your daily intake of these nutritious treats.

Go Natural: Choose unsalted, raw, or dry-roasted nuts to minimize sodium and unhealthy fats.

Homemade Nut Butters: Make your nut butter at home to ensure it contains no additives or unhealthy oils.

Nuts can be an integral part of a healthy, balanced diet. They provide essential nutrients and can support various aspects of your health. As with any dietary change, consulting with a healthcare professional or a registered dietitian is a good idea to ensure that your nut consumption aligns with your specific health and dietary goals.

Let’s Go Crazy for Health and Longevity

People have explored countless strategies and methods to live a longer, healthier life in the quest for longevity. While some of these methods may sound downright crazy, you’ll be surprised to learn that many of them are backed by scientific research and real-life success stories. In this article, we’ll explore some of the most unbelievable and seemingly crazy-sounding facts about how to naturally extend your lifespan.

1. Eating Chocolate Can Prolong Your Life

Chocoholics, rejoice! Research suggests that dark chocolate can have incredible health benefits. The flavonoids in dark chocolate have antioxidant properties, which can improve heart health and reduce the risk of heart disease. Of course, moderation is key, but adding a bit of dark chocolate to your diet might be a sweet way to increase your longevity.

2. Regular Naps Are the Fountain of Youth

While napping may sound like something only children and the elderly do, it turns out that it’s a natural way to boost your lifespan. Studies have shown that individuals who take regular naps, around 20-30 minutes in duration, tend to have lower stress levels and a reduced risk of heart disease. So, don’t feel guilty about catching some midday Z’s.

3. Sip on Some Red Wine

For wine enthusiasts, this fact is a dream come true. Red wine contains resveratrol, a compound that has been linked to increased longevity. Resveratrol helps protect cells and DNA from damage, which can slow down the aging process. Just remember that moderation is vital – one glass of red wine with dinner can offer potential benefits without overdoing it.

4. Laughter Is the Best Medicine

It’s no joke – laughter can indeed add years to your life. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals, which reduce stress and promote a positive mood. A good sense of humor and regular laughter can boost your immune system, improve heart health, and enhance overall well-being.

5. Embrace the Cold with Cold Showers

While the idea of taking cold showers may send shivers down your spine, they have some incredible health benefits. Cold exposure can boost your immune system, increase circulation, and improve mood. It’s a practice embraced by many, from ancient traditions to modern wellness enthusiasts, as a way to promote longevity and resilience.

6. Cold Water Immersion

Like the previously mentioned cold showers, full-body cold water immersion, such as cold baths or ice baths, can stimulate the production of endorphins and adrenaline, leading to improved mental clarity and heightened focus.

7. Chew Your Food Slowly and Mindfully

Eating mindfully and chewing your food slowly can extend your life in more ways than one. It helps with better digestion, weight management, and the absorption of nutrients. Additionally, it can reduce the risk of overeating, which is associated with various health issues, ultimately leading to a longer and healthier life.

8. Enjoy the Company of Furry Friends

Pets aren’t just companions and can be keys to a longer life. Studies have shown that pet owners can reduce stress, lower blood pressure, and increase physical activity. Their unconditional love and companionship can significantly improve your emotional and mental well-being, contributing to a healthier, happier life.

9. Adopt a Mediterranean Diet

The Mediterranean diet, characterized by abundant fruits, vegetables, olive oil, and fish, is renowned for its health benefits. It can reduce the risk of heart disease, stroke, and certain cancers. The emphasis on fresh, whole foods and healthy fats contributes to a longer, more vibrant life.

10. Participate in Volunteer Work

Helping others can be a significant contributor to a longer life. Volunteering has been associated with increased life satisfaction, reduced stress, and improved mental health. The sense of purpose and fulfillment derived from helping those in need can lead to a longer, happier life.

11. Sleep in 90-Minute Cycles

The concept of the 90-minute sleep cycle suggests that the body naturally goes through various sleep stages in approximately 90-minute increments. To wake up feeling refreshed, aim to complete multiple 90-minute sleep cycles. This can lead to better cognitive performance and overall health.

12. Sleep on Your Left Side

Sleeping positions matter more than you might think. Studies suggest that sleeping on your left side can help with digestion, reduce acid reflux, and improve circulation to vital organs. A good night’s sleep is essential for overall health, and this simple adjustment can contribute to better rest and a longer life.

13. Take the Stairs

Incorporating small changes into your daily routine can add up to significant benefits. Opting for the stairs instead of the elevator or escalator is an easy way to increase physical activity, promote heart health, and enhance longevity. Every step you take is a step toward a longer life.

14. A Little Spice Goes a Long Way

Spice up your life with chili peppers. Capsaicin, the compound responsible for the heat in chili peppers, has been linked to various health benefits. It can boost metabolism, reduce inflammation, and promote heart health. So, if you can handle the heat, adding a bit of spice to your meals might be the secret to a longer life.

15. Befriend Garlic and Onions

Garlic and onions may give you bad breath, but they also provide various health benefits. These pungent vegetables are rich in allicin, a compound known for its antibacterial and anti-inflammatory properties. Consuming garlic and onions regularly may help lower the risk of heart disease and certain types of cancer.

16. Practice Tai Chi

Tai Chi, an ancient Chinese martial art, is often called “meditation in motion.” This gentle, low-impact exercise involves slow, flowing movements that can improve balance, reduce stress, and enhance flexibility. Regular practice of Tai Chi has been linked to better cardiovascular health and increased longevity.

17. Listen to Classical Music

Classical music has a soothing effect on the mind and body. It can lower stress levels, reduce anxiety, and improve overall well-being. Regular exposure to classical music has been shown to have a calming influence, contributing to a longer, more peaceful life.

Playing with Yourself for Increased Brain Power

Who would believe that playing solitaire can have significant cognitive benefits and contribute to brain health incredibly? While it might not be as comprehensive as certain brain-training exercises, solitaire can still provide several advantages, yet is simple, easy, and painless. Here are some examples:

1. Mental Stimulation: Solitaire requires critical thinking, planning, and strategic decision-making. It can help keep your mind engaged and active, which is important for cognitive health and preventing mental decline.
2. Problem-Solving: The game presents you with various challenges, especially in the more complex versions. To win, you must analyze the situation, make choices, and adapt your strategy as the game progresses, which exercises your problem-solving skills.
3. Memory: Successful solitaire play often involves remembering the position of cards and recognizing patterns. Over time, this can help improve your short-term memory.
4. Stress Reduction: Engaging in a solitaire game can provide a mental break and relaxation. Reducing stress is essential for overall well-being and can indirectly benefit cognitive health.
5. Patience and Focus: To win at solitaire, you must be patient and focused. These qualities are important for winning the game and maintaining a positive and resilient mindset.

While solitaire can be a fun and challenging way to exercise your brain, it’s important to remember that it’s just one of many activities supporting cognitive health. A well-rounded approach that includes a variety of mental exercises, physical activity, a balanced diet, and proper sleep is crucial for maintaining and enhancing brain health.

So, if you enjoy playing solitaire, keep doing it as a part of your cognitive fitness routine. However, don’t forget to explore other brain-training activities, such as,

Top Brain Boosters

1. Microdosing Psychedelics

Microdosing involves taking tiny, sub-perceptual amounts of psychedelics such as LSD or psilocybin mushrooms. While this practice is still under investigation, some individuals claim it enhances creativity, problem-solving, and mood regulation. It’s essential to approach this cautiously and legally.

2. Forest Bathing (Shinrin-Yoku)

This Japanese practice involves immersing yourself in a forest environment and engaging your senses. Forest bathing reduces stress, enhances mood, and improves cognitive function by promoting relaxation and mental clarity.

3. Meditation in Sensory Deprivation Tanks

Sensory deprivation tanks are designed to isolate you from external stimuli, providing a unique meditative experience. Immersed in warm, saltwater-filled tanks, this practice promotes relaxation, reduces stress, and can enhance creativity and problem-solving skills.

4. Brain-Boosting Nootropics

Nootropics, often called “smart drugs” or cognitive enhancers, are substances believed to improve cognitive function. While some are prescription medications, others are natural compounds, like Bacopa monnieri or Lion’s Mane mushroom. These can potentially enhance memory, focus, and overall brain health.

5. Virtual Reality (VR) Brain Training

VR technology is being used for brain training exercises and cognitive enhancement. VR games and apps can challenge your brain with puzzles, memory tasks, and simulations, providing a fun and unconventional way to boost intelligence.

6. The Power of Chess

Chess is not just a game; it’s a workout for the brain. Regularly playing chess can sharpen your problem-solving skills, improve concentration, and enhance your strategic thinking, making you smarter and mentally agile.

7. Learn a New Language

Keeping your mind active is crucial for longevity. Learning a new language is an excellent way to exercise your brain. Bilingual individuals may experience delayed cognitive decline and a reduced risk of age-related diseases like Alzheimer’s. So, why not challenge your brain and expand your horizons through language learning?

8. Intermittent Fasting for Brain Health

Intermittent fasting, which involves cycling between eating and fasting periods, can profoundly impact cognitive function. Fasting triggers the production of brain-derived neurotrophic factor (BDNF), a protein that supports brain health, improves memory, and promotes neuroplasticity.

9. Brain-Boosting Superfoods

Incorporate so-called “brain foods” into your diet. This includes items like blueberries, fatty fish (rich in omega-3 fatty acids), turmeric (curcumin), and even coffee (in moderation). These foods can enhance cognitive function and memory.

Incorporating these unconventional methods into your lifestyle can potentially lead to improved intelligence, mental clarity, and overall well-being. However, it’s important to consult with a healthcare professional before trying any unfamiliar or unconventional practices, especially if you have underlying health conditions or concerns. Your journey toward enhanced intelligence and health should always prioritize safety and well-rounded self-improvement.

Crazy Dietary Hacks

Here are some straightforward dietary hacks you can make to promote better health:

1. Increase Your Vegetable Intake

Aim to fill half your plate with vegetables at each meal. Vegetables are rich in vitamins, minerals, fiber, and antioxidants. They can help lower the risk of chronic diseases and support a healthy weight.

2. Choose Whole Grains

Opt for whole grains like brown rice, quinoa, whole wheat, and oats instead of refined grains. Whole grains provide more nutrients and fiber, which can aid digestion and help manage blood sugar levels.

3. Reduce Sugar Intake

Cut back on added sugars in your diet, especially from sugary drinks, snacks, and desserts. High sugar consumption is linked to obesity, diabetes, and heart disease.

4. Incorporate Lean Proteins

Replace red and processed meats with lean protein sources such as poultry, fish, beans, and tofu. These choices can lower your intake of saturated fats and improve heart health.

5. Healthy Fats Are Essential

Choose unsaturated fats from sources like avocados, nuts, seeds, and olive oil. These fats can improve cholesterol levels and reduce the risk of heart disease.

6. Portion Control

Be mindful of portion sizes. Overeating, even healthy foods, can lead to weight gain and related health problems. Use smaller plates to help control portion sizes.

7. Stay Hydrated

Water is essential for good health. Drinking adequate water helps with digestion, circulation, and temperature regulation. Avoid sugary drinks and excessive caffeine.

8. Limit Processed Foods

Processed and pre-packaged foods often contain high levels of salt, sugar, and unhealthy fats. Reducing your intake of these foods can lead to better health outcomes.

9. Snack Wisely

Choose healthier snack options such as fresh fruit, yogurt, or nuts instead of chips and sugary snacks. Healthy snacks provide essential nutrients and can help control hunger between meals.

10. Eat Mindfully

Pay attention to what you eat and savor your meals. Eating mindfully can help prevent overeating and promote a healthy relationship with food.

11. Cook at Home

Preparing meals at home gives you better control over the ingredients and cooking methods. It can help you make healthier choices and reduce reliance on takeout or fast food.

12. Add Color to Your Plate

A colorful plate indicates a variety of nutrients. Try to include a diverse range of fruits and vegetables to ensure you get a broad spectrum of vitamins and minerals.

13. Enjoy Treats in Moderation

It’s okay to indulge occasionally but do so in moderation. Depriving yourself completely can lead to cravings and overindulgence.

14. Eat Breakfast

Starting your day with a nutritious breakfast can help stabilize blood sugar levels and provide energy for the day ahead.

15. Read Labels

When shopping, check food labels for sugar, salt, and unhealthy fats information. Choose products with minimal additives and preservatives.

Incorporating these simple hacks into your diet can improve your overall health and reduce the risk of various health issues, such as heart disease, diabetes, and obesity. Remember that small, sustainable adjustments over time can significantly improve your well-being. It’s always a good idea to consult with a healthcare professional or a registered dietitian for personalized guidance on making dietary changes.

Herbology

Then there’s my crazy friend Herb, a Doctor of Natural Nutrition. Since he’s such a big fan of herbs, he goes by his middle name, Roi. He believes that the following wild herbs can make a big difference in separating yourself from the pack of mediocrity (and I believe him):

1. Ashwagandha: Ashwagandha is an adaptogen that may help reduce stress, improve anxiety, and support mental well-being. It’s available as a supplement or in powdered form.

Best Use: Ashwagandha supplements are commonly used to reduce stress and improve sleep. Consult a healthcare professional for guidance on the appropriate dosage.

2. Astragalus: Astragalus boosts the immune system and reduces the severity of colds and respiratory infections.

Best Use: Astragalus supplements can be taken preventatively to strengthen the immune system, particularly during flu season.

3. Garlic: Garlic is known for its potential cardiovascular benefits. It may help lower blood pressure and cholesterol levels. Garlic supplements are widely available, but eating fresh garlic can also be beneficial.

Best Use: Incorporate garlic into your cooking, or take a garlic supplement if you want to benefit from its heart-healthy properties.

4. Valerian Root: Valerian is used for its potential to improve sleep quality and reduce insomnia. It’s commonly available in the form of capsules and teas.

Best Use: Take valerian root supplements or drink valerian tea before bedtime to help with sleep.

5. Ginseng: Ginseng is an adaptogenic herb known for its potential to improve energy, reduce stress, and enhance cognitive function. It comes in various forms, including American, Asian, and Siberian ginseng.

Best Use: Ginseng supplements are widely available. Some people also enjoy ginseng tea for its potential cognitive and energy-boosting effects.

6. Ginkgo Biloba: Ginkgo is often used to enhance memory and cognitive function. It may improve blood circulation to the brain and support overall brain health.

Best Use: Ginkgo biloba supplements are widely available and can be taken to support memory and cognitive function, especially in individuals experiencing age-related cognitive decline.

7. Turmeric (Curcumin): Turmeric is renowned for its anti-inflammatory and antioxidant properties. Curcumin, its active compound, may help reduce inflammation, improve joint health, and provide potential relief from conditions like arthritis. Turmeric supplements are available in capsule form, and it’s also a common spice in cooking.

Best Use: Consider taking a turmeric supplement or adding turmeric to your meals. Combining it with black pepper can enhance its absorption in the body.

8. Echinacea: Echinacea is often used to boost the immune system and reduce the severity and duration of colds. It’s available in various forms, including teas, capsules, and tinctures.

Best Use: You can take echinacea supplements when you feel a cold coming on or use them preventatively during the cold and flu season.

9. St. John’s Wort: St. John’s Wort is known for its potential to alleviate mild to moderate depression and anxiety. It’s available in capsule form.

Best Use: If you are considering using St. John’s Wort for mood support, consult with a healthcare professional to determine the right dosage and suitability for your condition.

10. Maca Root: Maca is an adaptogenic herb that may boost energy and libido. It’s available in powder or capsule form.

Best Use: Maca supplements are commonly used to increase energy, improve sexual health, and support hormonal balance.

11. Bacopa Monnieri: Bacopa is known for its potential to enhance memory and cognitive function. It’s often used in nootropic supplements.

Best Use: Bacopa supplements may be taken to improve memory and cognitive performance. Consult a healthcare professional for guidance on dosage.

12. Moringa: Moringa is a highly nutritious herb with potential anti-inflammatory, antioxidant, and blood sugar-regulating properties.

Best Use: Moringa supplements or powder can be added to smoothies, soups, or salads to increase nutrient intake and promote overall well-being.

13. Cordyceps: Cordyceps is a type of medicinal mushroom known for its potential to increase energy, improve athletic performance, and enhance endurance.

Best Use: Cordyceps supplements can be beneficial for athletes and individuals looking to boost physical performance and stamina.

14. Holy Basil (Tulsi): Holy basil is an adaptogenic herb that can help reduce stress and improve overall mental well-being.

Best Use: Holy basil supplements or tulsi tea can be consumed to manage stress and anxiety and to promote relaxation.

15. Saw Palmetto: Saw palmetto is commonly used to support prostate health and alleviate the symptoms of an enlarged prostate (benign prostatic hyperplasia, BPH).

Best Use: Saw palmetto supplements may be considered if you want to maintain prostate health and reduce urinary symptoms associated with BPH.

This is kind of a crash course of introduction to the kind of out-of-the-box thinking you will need to start embracing if you want to make massive strides in health status and mind expansion and outperform your contemporaries as you experience your pending evolution.

You don’t have to jump all in at once. Just apply any one of these hacks one-at-a-time at your own convenience, and enjoy the benefits therefrom.

The path to a longer and healthier life is filled with fascinating and sometimes unexpected practices. These unconventional yet scientifically supported methods can profoundly impact your well-being, from consuming garlic and onions to learning new languages. The key is to embrace a balanced approach, combining these quirky strategies with fundamental healthy lifestyle principles. So, why not make your journey towards a longer, healthier life an exciting adventure by trying some unconventional practices?